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William S.

@billallday

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following

- Dad
- Husband
- Athlete
- Small business
@samarripa_training

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Samarripa 1 year. @_staceee_ taken in Waikiki, Hawaii by @billallday

246

9

2 years ago

The only 1.
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Next time WZA. taken in Huntington Beach, California by @billallday

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4

20 days ago

Cali Sand. 🏝️
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@wodapalooza taken in Huntington Beach, California by @billallday

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5

23 days ago

Little bar work mixed with some Method programming from @blacklisted.hq
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#fitness #crossfit #garagegym by @billallday

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1

a month ago

WZA Prep.
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BMU/SB squats
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#wza #crossfit #fitness by @billallday

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1

2 months ago

30 days until we have some fun!
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🏖️
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@wodapalooza by @billallday

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2

2 months ago

My court.
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Waves
3 sets
5-4-3
1:00 rest b/t
3:00 rest b/t sets
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#fitness #homegym #noshamebelt by @billallday

88

1

2 months ago

7-21-26
🌹 by @billallday

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0

3 months ago

There will be a day when I won’t be able to do this anymore. But today wasn’t that day.
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5 sets
5 TnG SB to shoulder 150lb
100ft sled push 202lb
-3:00 rest-
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#fitness #crossfit by @billallday

80

4

4 months ago

Doing what I can when I can.
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#fitness #crossfit by @billallday

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2

4 months ago

Training has been interesting. Lots of miss opportunities but I will continue to keep getting more consistent.
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3 rounds
20 cal row
100’ HSW
+
3 sets
10 Dbl DB step overs
5-7 RMU (5,6,7)
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#crossfit #fitness #homegym by @billallday

45

4

4 months ago

Still working on that heel lock.
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5 rounds
400m run
2 RC
50ft HSW
Fun stuff.
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#crossfit #fitness #homegym taken in Hilmar, California by @billallday

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10

4 months ago