Instagram story viewer> @bingcoaching.lil> Posts

Lil

@bingcoaching.lil

1.3K

followers

1003

following

✨ B.I.N.G. Coaching
💪 Qualified PT | @afsafetybay
🤝 @_bettertogetherfitness
🖤 @loneathletic | LILLY10
🥝 Kiwi living in Aus 🇦🇺

POSTS STORIES REELS TAGGED

✨ INTRODUCING .B.I.N.G. COACHING ✨

My books are officially OPEN.

Welcome to Bing Coaching — offering:
🏋️‍♀️ 1:1 Face-to-Face Personal Training
📋 Personalised Training Programs
📍 Located at @afsafetybay

My goal is to help you build confidence, create sustainable habits, and become the strongest version of yourself.

Whether you’re just starting your fitness journey or ready to take your training to the next level, I’m here to support you every step of the way.

This is more than just coaching — it’s a community built on accountability, confidence, and long-term results.

📩 Enquire now to secure your spot.

Here’s to new beginnings! taken in Anytime Fitness Safety Bay by @bingcoaching.lil

87

39

5 months ago

My journey with the Better Together program truly changed my life💗

In just 8 weeks, I lost 10kg and dropped two dress sizes — but what I gained meant so much more. I learned that balance actually works. I still enjoyed chocolate, weekends away, and holiday food… and instead of guilt, I chose to come home, reset, and keep going.

With @stellaperformance_coaching training and @bodiesbysuz meal plan, I created habits, built discipline, and — most importantly — learned to believe in myself. This journey required courage, consistency, and so much mental strength, and I’m incredibly proud of myself for showing up every single day.

If this experience has taught me anything, it’s that you really can do anything you set your mind to. And if I can do it — you can too.

Lil 💪✨ taken in Perth, Western Australia by @bingcoaching.lil

113

22

9 months ago

What’s better than having one coach help you during a program? How about 3?! 👏🏼

We are so excited to announce the launch of our very 8 Week Collaborative Program. 👯‍♀️🤝🏼

Better Together has been designed to help you get the results you are after this year while enjoying foods you love and moving your body to make it stronger and healthier all at the same time.

If you want to say goodbye to food restriction and hello to food freedom 👏🏼

If you want to finally get results from your training regime with fuel and structure instead of winging it every time you train 💪🏼

If you want to build lifelong friendships, improve your knowledge and relationship with food and go in the chance to win over $500 worth of prizes then we want to hear from you! 📱

For the next 72 hours we are having an earlybird special - contact with the discount code BT10 to save 10% and to secure your spot!

Tell your family, tell your friends and get into this program together as we all know that we are Better Together over alone 🫶🏻

We start Monday 8th September!!
Save the date! 📆 ✌🏼 by @bingcoaching.lil

100

11

a year ago

44 mins, 5km & a million little stops to take it all in 🏃🏼‍♀️

My first ever run across the Sydney Harbour Bridge is something I’ll never forget. So far out of my comfort zone, so grateful I got to experience it, and I’d do it again in a heartbeat 🤍 taken in Sydney by @bingcoaching.lil

33

0

2 days ago

There’s no handbook for being an adult. Balancing work, relationships, personal goals and trying to keep your head above water isn’t easy. We’re tired, we’re burnt out, but look at the life we’re building. 🤍

So if life feels heavy right now, keep going. Give yourself grace, take a breath when you need to, but don’t give up on the life you’re working so hard to create. Go and make those dreams a reality baby ✨ taken in Sydney by @bingcoaching.lil

22

0

3 days ago

digicam takes 📸 taken in Sydney by @bingcoaching.lil

58

3

5 days ago

a night to remember in Sydney 🖤 taken in Sydney by @bingcoaching.lil

113

17

6 days ago

September Dump 💗

Runs in my @loneathletic

Me & bestie ❤️

My & my girl 🫶

Me & both my girls 🫶

BHadDiE in the lose ✨

Costco run 🤍

@loneathletic models 🖤

Food , we ate good 😋

Post run in my @loneathletic

Me 🖤

My boy 🐶

Mirror selfie ofc x

Giving model 💋

Dead lifting 100kg cos I’m strong asf

Sunset walks on the beach , happy place to reconnect with my grandfather 💗

Frist cold foam coffee 😍

Puppy yoga aka therapy 🥹

Sunsets are my fav 🌅

My literal child in his fav place 🌊 taken in Perth, Western Australia by @bingcoaching.lil

73

9

16 days ago

WE’RE BACK! 👏🏼

Our 5th program is here — and we’ve made some massive improvements! 🔥

We’re so excited to launch our 6 Week Collaborative Program, starting Monday 12th October 2026! 👯‍♀️🤝🏼

Three coaches, one program, and everything you need to:
✨ Build better habits
💪🏼 Train with purpose
🥗 Improve your relationship with food
🫶🏻 Stay accountable and have fun along the way

No more restriction. No more guessing. Just 6 weeks of structure, support, education and community.
And yes…there will be prizes up for grabs too! 🏆

Tell your friends, get involved together and let’s make this our best program yet. 🫶🏻

Starting Monday 12th October 2026! taken in Perth, Western Australia by @bingcoaching.lil

46

0

19 days ago

17 year old me holding my passport ready to move to Australia, not really knowing what I was getting myself into or what my life here would look like.

I chose to leave NZ, move across the ditch and build a life for myself in Australia. 🇦🇺

Fast forward to now…I’m running my own coaching business, doing what I love and have built a life here that I’m genuinely so happy with.

I think we get so caught up in what’s next, what we haven’t done yet and what we still want to achieve that we forget to actually look at how far we’ve come.

Because if I could show 17 year old me this life in Australia, she’d be so proud. 🤍

This is your sign to stop chasing the next thing and realise you’re already living something you once hoped for. taken in Perth, Western Australia by @bingcoaching.lil

97

12

20 days ago

Puppy yoga 🧘‍♀️ taken in Perth North Bridge by @bingcoaching.lil

47

2

21 days ago

you don’t have to have it all figured out before you start.

enjoy where you are, do the thing you’ve been putting off, book the trip, start the hobby, change your routine.

because a year from now, you could be a completely different version of yourself.

don’t spend the present waiting for the future. taken in Perth, Western Australia by @bingcoaching.lil

106

0

24 days ago