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BINGE BAR | Filipina Owned 🇵🇭

@bingebardc

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🍹DC’s 1st Alcohol-Free Bar, Bistro & Events Space! Come as you are.
🏆 BEST of D.C. Best Craft Mocktail
✨Winner in ‘24
✨Runner Up in ‘25 and ‘26

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Breathwork has changed my life and given me an outlet to “lighten my load” so to speak. There’s something so therapeutic about breathing your way through whatever your mind and body are carrying that day and giving yourself the space to let that sh!t goooo 😮‍💨

Two chances for in-person breathwork coming up for my DC, Maryland, Northern Virginia beauties 🤍 I’d love to see you at whichever session is calling to you, or if you’re feeling extra spicy you can join me for both 🤭

Comment “INTENTION” for the sign-up details for Breathe With Intention, or comment “TRANSFORM” to reserve your spot at Room to Breathe 🫶🏼

#dmvwellness #breathworkfacilitator #breathworksession #breathworkjourney by @bingebardc

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7 days ago

If you feel like you’re running on empty and need to fill your cup…

Or if you feel like you’re filled to the brim with too much information and you need to let go and empty your cup…

I think you’ll love the Room to Breathe breathwork experience next month at @bingebardc 🧚‍♀️

This is three hours to breathe, feel, and come back to yourself—and really, it’s a gift to yourself. The gift of uninterrupted time to just be.

No to do list, no Slack messages, no scrolling.

This isn’t a meditation or yoga class (though I love both).

We’ll use an energizing breathwork technique that allows you to quiet the overthinking mind and release stress, emotion, and tension from the body. Aliveness followed by deep relaxation.

Here’s what you can expect:

✨Settle into the space with a cozy tea
✨A guided meditation to help your mind and body relax
✨Learn calming and energizing breathwork techniques
✨A 40-minute guided breathwork journey
✨Quiet time to rest, journal, or reflect
✨Food, drinks, and connection

Connection is what will make this event even more special, because breathwork is such an intimate experience and getting to chat afterwards when you’re in a grounded, present, open-hearted energy is just the best.

You will be guided every step of the way, and all levels are welcome—whether you’ve tried breathwork before or not. Come as you are with no expectations of how it “should” go.

📆 Sunday October 18th from 12-34pm
📍 Binge Bar on H Street in DC
🧚‍♀️ $55 investment

To maintain an intimate space, Room to Breathe attendance will be limited to 12 people 😌

💌 Sign up is at the link in my bio!

#dmvwellness #breathworkfacilitator #breathworkpractice #breathworksession by @bingebardc

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14 days ago

So so excited to announce (and invite you to!) Room to Breathe, a breathwork experience hosted at @bingebardc, led by yours truly 🫶🏼

This is a chance to give yourself the gift of time and presence. Three hours to breathe, feel, and come back to yourself.

This will not be a meditation or yoga class. We’ll use an energizing breathwork technique that allows you to quiet the overthinking mind and release stress, emotion, and tension from the body. Aliveness followed by deep relaxation.

Here’s what you can expect:

✨Settle into the space with a cozy tea
✨A guided meditation to help your mind and body relax
✨Learn calming and energizing breathwork techniques
✨A 40-minute guided breathwork journey
✨Quiet time to rest, journal, or reflect
✨Food, drinks, and connection

All levels are welcome, and you will be guided every step of the way. Come as you are with no expectations of how it “should” go 🪄

📆 Sunday October 18th from 12-3PM
📍 Binge Bar on H Street in DC
🧚‍♀️ $55 investment

To maintain an intimate space, Room to Breathe attendance will be limited to 12 people 😌

💌 Sign up is at the link in my bio! by @bingebardc

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16 days ago

And on the 6th day of SOBER OCTOBER you realize that your best accomplishment is that you gave people the gift of remembrance.

They came.
They saw.
They drank.
They remembered.☂️

Thinking of all of NA brick-and-mortar operators, NA brands and NA trailblazers who took it one step further, because we’re passionate & literally insane.🫂

#soberoctober
#fallseason
#bingebardc
#nonalcoholicdrink
#nonalcoholiccocktail by @bingebardc

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13 hours ago

In a committed relationship with my matcha. Specially the Crème Brûlée Matcha at @oliviamacaron 🍵

🤸🏻Find your bliss and BINGE on something that’s good for your mind, body and soul.

#bingebardc
#washere
#matchalover
#oliviamacaron
#findyourbliss taken in Olivia Macaron by @bingebardc

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a day ago

“SOBER” From Rock Bottom to Mountaintop 🧗🏻‍♀️and its FREE screening returns this month on Saturday, October 17th at 5PM!

This group outing back in April, between our team and Friends of BINGE that we got to invite to join us meant a great deal. We are once again invited, but unfortunately will not make this month’s screening so I am personally extending the invitation your way.

CALL TO ACTION 💬Leave the word “SOBER” in the comment section below if you wish to attend. I’ll personally forward you the registration link via email. ➡️ Keep reading below for more details about this amazing project.

ABOUT THE MOVIE 🎞️

“This is an advanced screening of the new documentary SOBER, which follows a group of people who have risen from the ashes of addiction in Los Angeles, proving that recovery isn’t just about getting sober but also about reclaiming joy, strength, and community.

The film explores the rise of The Phoenix, a nonprofit founded by Scott Strode, as it evolves from a single man’s journey to sobriety through fitness and connection into a nationwide movement of over one million people united by the power of community in recovery.” @riserecoverlive

This is not a sponsored #ad. This is for the LOVE of sobriety and community.💌

#bingebardc #sober
#soberfounder
#soberlifestyle taken in Washington D. C. by @bingebardc

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a day ago

And on the fifth day of SOBER OCTOBER I’m serving you a “NOASSATALL”, Monday humor.🍹

I still have no ass at all, but my sobriety is iron clad. Going on NINE years and FOUR months!💪🏽😂 Stay tuned for an exciting and 😏SOBER-ing invitation later today.

➡️Time to screen fast!

#soberoctober
#soberliving
#soberlifestyle
#venusinscorpio
#venusretrograde by @bingebardc

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2 days ago

And on the fourth day of SOBER OCTOBER I’m going to share a poetry.

THE CLIMB by @elisepowerspoet

I haven’t climbed a tree in years
but sometimes I stand beneath one,
tilt my head toward the thinnest branches
and trace the path another version
of me might climb.
If only I had the time,
were wearing the right shoes,
could guarantee I won’t fall.
I never used to worry
about how I’d get down —
only how the bark bit my palms,
how butterscotch sap kissed the creases
of my fingers together,
how knotted hair stuck
to my sweat-slick neck.
The world always made more sense
from above, and I sometimes wonder if
I might’ve left
some weightless part of me up there,
long woven into a bowerbird’s hoard.
At some point, I decided
to keep my feet on the ground —
learned to think before reaching,
to measure joy like a wing against wind,
to ask if the climb was ever worth
the ache of coming down.

I read this and thought that perhaps overcoming my anxiety to be seen is much like climbing a tree and I very much like to climb more trees.🌳

#soberoctober
#socialanxiety
#comeasyouare
#poetryoftheday
#wellnesscommunity taken in Union Market District by @bingebardc

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2 days ago

MOVE WITH ME 💕@she.clubs

This week has truly been about breathing life into women, receiving wisdom and allowing what once tried to break us be the same force that keeps us showing up in our power.

Being a strong woman is one thing, but being a strong woman in a room full of other strong women, holding space for one another, cradling each other’s vulnerability is MEDICINE.

Happy Breast Cancer Awareness Month🌸

Thank you @thatgirlchloe.z @kerihoperichmond @astoldbydomm @spiceitupkiki and @fpmovement for holding space for us.💌 taken in Union Market District by @bingebardc

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3 days ago

“In order to grow the business, you have to be outside of the business.”

Say less. We outside then. ➡️🍵🎨🎶🥁👩🏻‍💻 taken in 4th St Ne, Washington DC, 20002 by @bingebardc

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3 days ago

FP Run Club powered by Domonique and Kiki 💕 to welcome the third day of Sober October, FILAM History Month and Breast Cancer Awareness Month!

I started the day with a light jog + incline steps already, so I opt to join the walking group from today MOVE WITH ME event by @she.clubs — can’t wait to share more. Thank you for filling our cup this morning @thatgirlchloe.z and friends.🌸

On our walk back, I made sure to capture the work of @artbyjaswant mural in Eckington, because I didn’t get a chance to check it out during ART ALL NIGHT. So proud of you Jas!

This whole experience of walking in the rain, matcha in hand felt baptismal.
Rain washes and rain renews.🌈 taken in Eckington by @bingebardc

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4 days ago

And on the second day of SOBER OCTOBER! I’m choosing to put myself under the bus.🙃 by @bingebardc

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5 days ago