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BIOHACKING BOYD

@biohackingboyd

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The article can be read through the link in my Bio. Information about new marathons will be posted on the official Instagram page: @biohackingboyd or on the website: biohackingboyd.com #healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious taken in Los Angeles, California by @biohackingboyd

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3 years ago

by @biohackingboyd

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5 months ago

Just put here good quotes: “Waste no more time arguing what a good man should be. Be one.” — Marcus Aurelius
* “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.” — Marcus Aurelius
* “It’s not what happens to you, but how you react to it that matters.” — Epictetus
* “No man is free who is not master of himself.” — Epictetus
* “Difficulties strengthen the mind, as labor does the body.” — Seneca
* “A gem cannot be polished without friction, nor a man perfected without trials.” — often attributed to Seneca
* “The best revenge is to be unlike him who performed the injury.” — Marcus Aurelius by @biohackingboyd

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4 months ago

Today I received an extract with grades from the college - a small but convincing reason to reconsider the usual narrative about my own insolvency.

It’s amazing how selective self-perception can be: I can interpret the absence of marriage as an existential fiasco, and devalue my own knowledge, discipline and academic achievements with one word «normal».

Perhaps it’s time to audit this internal coordinate system. My biography does not have to correspond to the socially prescribed chronology. Family status does not determine my value, and other people’s life trajectories do not serve as a universal scale of success.

I want to gradually replace retrospective rumination and disturbing forecasting with a more gentle presence in the present. As Seneca wrote: «While we postpone life, it passes.»

Today, my practice of self-support sounds like this: «I can recognize my achievements even when my life remains uncertain.»

These assessments are evidence of the work done. And the ability to notice it and allow yourself pride is a small act of internal emancipation.

In the end, academic performance has already been confirmed. Now I’m mastering unconditional self-esteem - a discipline that has been unfair to myself for too long. by @biohackingboyd

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a day ago

#gofundme by @biohackingboyd

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a month ago

by @biohackingboyd

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2 months ago

by @biohackingboyd

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3 months ago

“The greater the difficulty, the more glory in surmounting it.” — Epicurus taken in Los Angeles, California by @biohackingboyd

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4 months ago

Veronica Tupikina from USA has been nominated for Best Massage Reel at the 2026 World Championship in Massage in Denmark with this video. taken in Tengbjerg ApS - Sundhedsuddannelser by @biohackingboyd

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5 months ago

by @biohackingboyd

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5 months ago

taken in Erewhon by @biohackingboyd

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5 months ago

taken in Sprouts Farmers Market by @biohackingboyd

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5 months ago