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Mia Przelomski

@bitesbymia

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Healthier recipes + college life
Better on TikTok :P @bitesbymia
💌 [email protected]

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Ugh best sando ever 😍😍

Recipe:
1/3 cup greek yogurt
1/3 cup self rising flour
Salt & everything bagel seasoning

In a bowl, combine yogurt and flour to create a dough. It may seem dry at first, but it should come together after about 5 minutes of mixing. If it’s still too dry, add more yogurt. If it’s too wet, add more flour. Roll rough into a log and connect the ends to make a bagel shape (see video). Add water or egg wash to the top with everything bagel seasoning (or whichever toppings you want) Air fry at 350°F for 12 mins + flip and cook for 5 more mins. Or bake at 350°F for 25-30 mins. Let cool for 10 minutes, slice, and enjoy

Sando:
- 1/4 avocado
- 2 eggs
- Colby jack cheese
- arugula

#greekyogurtbagel #healthyrecipe #recipeidea #mealinspo #cooking by @bitesbymia

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4 months ago

Yayy full day of eats 😝

#whatieat #college #uf #lifestyle #highprotein by @bitesbymia

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7 months ago

5 min lunch idea 🔥

Mash:
2 hard boiled eggs
1/2 avocado
2-3 tbsp cottage cheese
Garlic powder, salt, pepper, everything bagel seasoning
Spread on two pieces of seeded bread!
#highprotein #proteinrecipe by @bitesbymia

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a year ago

2-ingredient bagels my fav ever 🥯
Makes 4

- 1.5 cups greek yogurt
- 1.5 cups self rising flour (or 1.5 cups all purpose flour + 2.25 tsp baking powder)

Mix dough ingredients. Roll into logs and connect the ends. Top with everything bagel seasoning. Bake in the oven at 350F for 30 mins. Let cool for 20 minutes before cutting by @bitesbymia

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15 hours ago

Been having this breakfast on repeat 😆

Scrambled eggs with garlic, fat free mozzarella, s&p, sriracha, everything bagel seasoning

Protein oatmeal with oats, water, protein powder, cinnamon, and sf maple syrup

Mandarin orange 🍊

@yogitea Throat comfort tea with honey

#collegelife #healthyrecipe #breakfastideas #backtoschool by @bitesbymia

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13 days ago

Protein Cookie Dough Cheesecake Bars with @bydash Cordless Collection #ad

- 8 biscuit cookies
- 1 scoop vanilla whey protein powder
- 2 tbsp butter, melted
- 1-2 tbsp milk

Preheat the oven to 350F. Put cookies in a plastic bag and crush with a rolling pin or large spoon. Add crushed cookies to a bowl with protein powder, butter, and milk. Mix and press the mixture into an 8x8 inch square baking tray lined with parchment paper. Bake at 350F for 10 minutes.

- 1 8 oz block (1 cup) ****of low-fat cream cheese, room temperature
- 1 cup cottage cheese
- 2 eggs
- 2 scoops vanilla whey protein powder
- 1 tsp vanilla bean paste (or extract)
- 1/4 cup coconut sugar
- 1/2 cup mini chocolate chips

Blend cottage cheese with the Dash Cordless Immersion Blender until smooth. To a bowl, add cream cheese and blended cottage cheese. Mix with the Dash Cordless Hand Mixer. Add eggs, protein powder, vanilla, coconut sugar and mix again. Hand mix in chocolate chips. Pour this on top of the cooled crust. Bake at 350F for 30-35 minutes. Let cool at room temperature for 1 hour. Let cool in the fridge for at least 2 hours. Slice and enjoy :P

#DashCordlessCollection by @bitesbymia

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16 days ago

All of the snacks I brought to campus today to keep me fueled throughout the day with @sabra !!

• Classic Sabra Single + baby carrots
• Mandarin Orange
• String Cheese
• Classic Sabra Snacker

Chia pudding:
• 2 tbsp chia seeds
• 1/2 cup milk
• 1 scoop vanilla protein powder
• frozen berries
• maple syrup

#sabrapartner #ad by @bitesbymia

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a month ago

What a time to be alive!

Boil protein pasta. Blend marinara and cottage cheese. Sauté onions and garlic. Add cooked pasta and sauce to the pan. Season with salt, pepper, and oregano. Top with Parmesan cheese!

#cottagecheese #proteinmaxxing by @bitesbymia

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2 months ago

#GoodCulturePartner What I eat in a day hacked by @good_culture cottage cheese!

Protein pancakes with berries:
* 1/2 cup all purpose flour
* 1 scoop vanilla protein powder
* 1 Good Culture cottage cheese cup
* 1 egg
* 1/2 cup milk
* berry topping: about 1/4 cup frozen berries + 1/2 tsp chia seeds

In a medium bowl, mix batter ingredients. Cook pancakes in a pan on medium-low heat
for 2-3 mins each side. Microwave frozen berries and chia seeds. Mash berries and let sit
for 5 min in the fridge. Top the pancakes with the berries and syrup.

Two-ingredient dough pizza:
* 1 Good Culture cottage cheese cup
* 2/3 cup self rising flour
* marinara sauce
* fat free parmesan cheese
* salt, pepper, oregano

Blend cottage cheese until smooth. Add to a bowl with self rising flour and stir until a
dough forms. If it is too sticky, add more flour. Flatten dough onto a piece of parchment
paper inside of the air fryer. Air fry at 350 for 12 mins or bake in the oven at 350 for
20-25 mins.

Creamy garlic protein pasta:
makes 2 servings
* 4 oz chickpea pasta
* 1 tbsp olive oil
* 4 garlic cloves, minced
* 1/2 yellow onion, chopped
* 1 Good Culture cottage cheese cup
* 1/2 cup pasta water
* 1/2 cup milk
* 1 tbsp flour
* 1/2 cup parmesan cheese
* salt, pepper, oregano
* 6 frozen vegan meatballs

Boil pasta according to box instructions. Add olive oil, minced garlic, and onions to a
pan on medium-low heat. Blend cottage cheese, milk, and pasta water until smooth and
add to pan along with flour and parmesan cheese. Whisk until the flour and cheese is
incorporated with no clumps. Add seasonings and cooked pasta and mix. Heat up frozen
vegan meatballs and add to pasta.

Sprinkle mug cake:
* 3 tbsp flour
* 1 scoop vanilla protein powder
* 1/4 tsp baking powder
* 1 egg
* 1 tbsp sugar free syrup
* 3 tbsp milk
* 1 tbsp sprinkles

In a mug, mix all ingredients until smooth. Microwave for 60-75 seconds. Let cool
slightly and enjoy. taken in University of Florida by @bitesbymia

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2 months ago

Morning vlog from yesterday! Happy fall semester 😆 #college #uf #vlog taken in University of Florida by @bitesbymia

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2 months ago

Trying to use a lot of the same ingredients for meals so I don’t have to spend sm money on groceries 😍

protein pancakes:

- 1/3 cup oat flour (blended oatmeal)
- 1 scoop vanilla protein powder @premierprotein
- 1/4 tsp baking powder
- 1 tbsp mini chocolate chips
- 1/3 cup greek yogurt (I used vanilla but you can use plain)
- 1 egg
- 1/4 cup milk

Cook on medium-low heat for 2-3 mins each side.

- microwave about 1/2 cup frozen berries + 1 tsp chia seeds, mash and stir, let sit in fridge for 5 min

everything bagel:

- 1/2 cup greek yogurt
- 1/2 cup self-rising flour (or all purpose flour + 3/4 tsp baking powder)
- everything bagel reasoning

Mix dough, adding more yogurt if too dry and more flour if too sticky. Roll into a log and connect the ends to make a bagel shape. Wet you hands with water and clean up the shape. Add toppings and air fry at 350F for 10-12 min. Let cool for 10 mins, slice, and enjoy

- avocado, 2 eggs, cheddar cheese, turkey bacon

dinner: microwave sticky rice, salmon packet, corn, frozen edamame, onions, soy sauce, sriracha

protein cookie: This was sort of an experiment so I’m going to finalize this recipe at some point. But here is the measurements for what I did in the video

- 3 tbsp oat flour
- 1 scoop vanilla protein powder
- 1/8 tsp baking soda
- 1 tbsp coconut sugar
- 2 tbsp greek yogurt
- 2 tbsp milk
- 1 tbsp chocolate chips

Bake at 350F for 8-10 mins. Let cool on pan for 5 min by @bitesbymia

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2 months ago

Ultimate try-on haul 😍🐊
⁣
22 days until UF faces FAU in our first home game of the season!! Don't get caught lacking this game day szn and check out the UF Bookstore to get all the essentials 👀
⁣
#UFBookstore #UFvsFAU #GameDaySzn #GoGators #UF by @bitesbymia

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2 months ago