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Brooke Emily

@bjamesfit

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Fitness Coach
•✨Empowering women to feel strong and sexy through fitness, nutrition, beauty tips, and laughs 💪🏼✨
•Certified Lagree Trainer

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The best birthday of my life. 💖💍✨

Life can truly change in the blink of an eye. Walking into 47 engaged to the love of my life feels like a dream I never want to wake up from.

I feel so incredibly happy, grateful, and blessed to have met this amazing man and to be loved in a way that feels so right. ❤️

Never stop believing in the life you dream about. Never let anyone convince you that your dreams are too big or your expectations are too high. Keep the faith, stay true to yourself, and trust that what’s meant for you will find you.❤️✨

Here’s to 47, forever, and the most beautiful new chapter. 🥂✨💍 taken in Big Sur, California by @bjamesfit

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13 days ago

LAGREEMIXX × TRUVANI
We’re mixing it up with Truvani! Join us at both locations next week for a special class mixxer with complimentary Truvani goodies.

SUMMERLIN | OCTOBER 6 6AM • 7AM • 8AM
HENDERSON | OCTOBER 7 6:30AM • 7:30AM • 8:30AM

Don’t miss this one. Grab your spot and come Mixx with us!
Reserve your spot for our mixxer today by clicking the link in our bio! by @bjamesfit

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7 days ago

PSL season🍂
Save the date for our Fall Wellness Event with @truvani
📆 Oct 6 in Summerlin, Oct 7 in Henderson @lagreemixx *check the October schedule for details, drops Sept 21
Serving Lagree shakes then Truvani shakes (& gift bags!) by @bjamesfit

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23 days ago

Rufus Du Sol, Jersey shore , full moon, and 5:46.✨ @dimitriwifo taken in Atlantic City, New Jersey by @bjamesfit

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a month ago

Powered by teamwork and strong abs 💕🙌🏼✨@shootermcgabbin taken in Lagree Lab by @bjamesfit

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3 months ago

I won’t but how about you just tell her😂 It’s ok we both promise not to say anything😆 by @bjamesfit

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4 months ago

The Magic of Sofwave ✨

This treatment uses advanced ultrasound technology to boost collagen, improve skin laxity, smooth fine lines, and subtly lift and tighten the skin for a more youthful, refreshed appearance — without surgery or downtime.
The best part? Results continue to improve over the next 12 weeks as new collagen develops 🤍
Can’t wait to show you my before & afters.
Check out @velvaere_aesthetics for all your glow up needs. taken in Bungalow Salon Suites by @bjamesfit

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5 months ago

Playing around with P2P finishers. Start with giant high plank on a light spring, lift toes to high bar pike, push-up, lower down to set, alternate sides🤸‍♂️✨💕

@lovelagreelv

#fitnessmotivation #lagreeinstructor #fitnessgirl by @bjamesfit

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5 months ago

Lagree is all about slow, controlled movements, where time under tension is where the magic happens. Tiny adjustments, steady tempo, and intentional resistance build strength, sculpt muscle, improve endurance, and protect your joints. Feel every rep, trust the process, and watch your body transform. ✨ taken in Lagree Lab by @bjamesfit

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6 months ago

Channeling my inner Britney ✨ taken in Love Lagree by @bjamesfit

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6 months ago

Grateful for this crew! Thanks for the shakes and opportunities to grow , Justin! 🩷🫶🏼 @justinalastairjairam @lagreemixx by @bjamesfit

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7 months ago

LFG! Featuring the talented @jackie258_ @lagreelab by @bjamesfit

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7 months ago