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Brooke Emily

@bjamesfit

868

followers

2054

following

Fitness Coach
•✨Empowering women to feel strong and sexy through fitness, nutrition, beauty tips, and laughs 💪🏼✨
•Certified Lagree Trainer

POSTS STORIES REELS TAGGED

l’été

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Wrapped up the summer teaching an amazing FOTL with @lululemon Downtown Summerlin✨Such an amazing night and opportunity. Can’t wait for the next one!💕

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Life Lately. ❤️

I can’t promise this is my last one 🫣
Vegas, you were good to me 🥂 #workhardplayhard #entrepreneur

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✨Coaches need coaches too! I’m so grateful that I found a community of coaches and likeminded people that help motivate me and keep me accountable.

I was doing personal training for the past few years but knew I always wanted to go online with my business. For 3 years I kept telling people that I was going to coach online so I could help more people and have a wider reach. I took no action, I didn’t know where to start, and I had such a mental block with posting on social media even though I was thinking about it every day. So when I finished my masters I knew I had to invest into someone that could show me the blueprint and hold me accountable.

If you ever feel stuck in any areas of your life or keep thinking about doing something but you’re not taking action, find someone that can help you with it. There’s no shame in asking for help! It will actually get you to where you want to be, but faster, but you still need to put in the work.

When it comes to fitness - if you keep thinking about making changes or go to the gym because you’re not happy with where you’re currently, I promise you, the hardest part is just to start! Having someone that can show you exactly how to reach your goals, help you with actionable steps, and hold you accountable is 🔑 If you can relate to this, DM me and let’s chat!

#fitness #fitnesscoach #onlinefitnesscoach #coaching #motivation #motivational #takeaction #motivationalquotes #girlswholift #community #beyourownboss #letmehelpyou

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The 4’s aren’t THAT bad. Happy birthday B James!! #44yearsyoung #loveyou

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Getting older isn’t as bad with these two young hearted, beautiful, fun, thoughtful, invaluable friends. Much love to @bjamesvegas and @silverliningestatesales / @missthing39

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Why just make one birthday wish? Feeling so loved and thankful on my birthday this year. ✨💓

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#decadesoffriendship #holiday2021 @bjamesvegas

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How lucky am I to have these 3 beautiful, kind, thoughtful, and awesome ladies in my life?!?! 🍀💓💓💓 thank you for being there for me for all the good and the not so good.

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| TBT • Miss you guys!!! | @bjamesvegas @arleniej @rdkemble #throwbackthursday #tbt

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All you need is love! This one’s for the girls. @bjamesvegas 💕🤜🏻🤛🏻 #bestfriend

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Happy 2020! “I like the dreams of the future better than the history of the past” -Thomas Jefferson #tbt #nye @bjamesvegas

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