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Kay Kavert

@bkkavert

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Sometimes we get so caught up in where we're going that we lose touch with who we are.

We follow the path, check the boxes, and build the life we thought we wanted. But what happens when that life no longer feels like ours?

In Episode 5 of My Soul Connection, Marcel Floruss and I talk about getting lost, finding your way back to yourself, and having the courage to follow what genuinely lights you up.

Because sometimes it's not about reinventing yourself. It's about rediscovering who you are.

🎧 Episode 5 is out now! Link in bio.

#MySoulConnection #RediscoverYourself #LiveIntentionally #PersonalGrowth #LifeTransitions #AuthenticLiving #FindYourself #MidlifeReinvention by @bkkavert

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4 days ago

What if getting your time back isn’t about doing less—but spending less time on the things that don’t actually need your attention?

In this week’s episode of My Soul Connection, I talk with Marlon Buchanan, author of Life by Design, about simple ways to automate the everyday stuff that eats up our time and mental energy.

From calendars and meal planning to finances, fitness, email and household tasks—we get really practical about creating systems that make life easier.

Because the goal isn’t to become more efficient so you can do more.

It’s to create more space for the things that make you feel alive.

🎧 Too Busy to Live? Automate Your Life & Reclaim Your Time is live now on YouTube, Spotify & Apple Podcasts.

Watch or listen now — link in bio.

#MySoulConnection #IntentionalLiving #TimeManagement #PersonalGrowth #Productivity by @bkkavert

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a month ago

What if instead of trying to figure out the “right” next move, you simply started paying attention to what gives you energy?

That’s one of my favorite takeaways from my conversation with author Scott Stillman.

We spend so much of our lives following a script—what makes sense, what’s responsible, what will make money, what other people expect of us. Somewhere along the way, we can lose touch with the things that simply make us feel alive.

Maybe we don’t need the five-year plan. Maybe we just need to follow the next spark because something inside you is saying: Go this way. ✨

🎧 Our full conversation, “The Life You Want Isn’t Someday: Stop Chasing and Start Living,” is now live on YouTube, Spotify & Apple Podcasts. Choose where you want to watch or listen- link in bio.

#MySoulConnection #PersonalGrowth #IntentionalLiving #FindingPurpose #GetUnstuck #SelfDiscovery #FollowYourEnergy by @bkkavert

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2 months ago

by @bkkavert

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2 months ago

Being busy isn’t always the problem.

The better question is:

Did I choose what’s filling my life? Or did I just keep saying yes until my life chose for me?

The goal isn’t necessarily to do less. It’s to be more intentional about what gets your time, and make room for what makes you feel like you.

🎧 From my conversation with Sam & Ashley of The Unfiltered Life Co. Episode 2- My Soul Connection.

Full episode at the link in bio.

#HighAchievingWomen #WomenOver40 #IntentionalLiving #PersonalGrowth #FeelAlive #MySoulConnection

https://open.spotify.com/episode/7dwn4bMRItLpje7zUsNZxI?si=Z4M7sB_rSqOEQEA0ZpX1hQ

https://youtu.be/yBV5NXMJFhU?si=gxU0CT92FECCC_0h by @bkkavert

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2 months ago

There's a cost to waiting.

Not necessarily a dramatic one. It’s another year that looks a lot like the last one.

And I think that’s the question worth asking:

**If nothing changed over the next year—if your life looked pretty much exactly like it does today—how would you feel about that?**

Because creating a life that feels exciting and fulfilling doesn’t usually start with some huge, courageous leap.

It starts with deciding you’re not going to keep putting it off.

What have you been telling yourself you’ll do “someday”?

🎙️ More on this in Season 2 of My Soul Connection: **From Aligned to Alive.**

#MySoulConnection #FromAlignedToAlive #HighAchievingWomen #WomenInMidlife #MidlifeWomen #GetUnstuck #IntentionalLiving #PersonalGrowth

Watch or listen to the full episode — link in bio. by @bkkavert

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2 months ago

Boys.
And trees.
And mountains…
of silliness.

👦 🌲 👦 ⛰️👦 🌲 👦 ⛰️ 👦 🌲 👦 ⛰️ 👦

Thankful to @bkkavert for hosting the 2nd annual Tahoe trip for these fellas! Always a fun time… 💫 taken in Lake Tahoe, California by @bkkavert

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4 months ago

https://bkkavert.substack.com/p/i-cant-be-strong-if-im-playing-small by @bkkavert

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4 months ago

Happy St. Patty's Day!☘️ hard to believe this kid is 15 and a little over a week! by @bkkavert

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7 months ago

Check out the final episode of My Soul Connection, Season One. If you haven't listened much, this is a good recap of the entire season. #spiritualawakening
#selfdiscovery
#personalgrowth
#innerwork
#trustyourintuition
#authenticself
#alignment
#healingjourney
#intentionalliving
#mindfulliving
#growthmindset
#spiritualjourney
#alcoholfreelife
#humandesign
#psychedelichealing
#soulconnection

Full episode YouTube, Spotify and Apple. Here's the YouTube link!

https://youtu.be/MI-cbX5NT2w?si=edkO7fUYa0HlsE2s by @bkkavert

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7 months ago

Check out Episode #11- Identity Crisis After Success: Ego Death & Rebuilding Your Life- with Dion Jensen, Author of Conscious Footsteps. AMAZING book! Listen and pick up a copy!

#IdentityCrisis
#EgoDeath
#AuthenticLiving
#PersonalGrowthJourney
#SelfDiscovery
#LifeTransitions
#RebuildingYourself
#MidlifeGrowth
#ConsciousLiving
#InnerWork

https://open.spotify.com/episode/205RBBvw0Wd6gslXwZvrIr?si=c0178dfe6bd64b5a by @bkkavert

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8 months ago

What if curiosity could be part of your healing?

Not impulsive.
Not reckless.
But conscious. Supported. Intentional.

In episode #9 "Inside Psychedelic Therapy: Real Stories of Healing, Surrender and Transformation", I share a grounded conversation around psychedelic therapy — what it is, why some are being called to explore it therapeutically, and the importance of safety, legality, preparation, and integration.

This isn’t about convincing anyone of anything.
It’s about expanding the conversation around healing, awareness, and what’s possible when we stop bypassing and start listening.

If you’ve felt curious but cautious… you’re not alone.
And this episode was created with you in mind.

#psychedelictherapy
#alteredstates
#selfawareness
#healingjourney
#mentalhealthawareness
#innergrowth
#awakeningjourney
#integration
#consciousliving by @bkkavert

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9 months ago