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BKLYN 5AM Flex ®

@bklyn5amflex

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followers

50

following

BK5 🧡💙| 𝗜𝗧’𝗦 𝗬🫵🏾𝗨𝗥 𝗧𝗜𝗠𝗘!
🏋🏾 Indoor & Outdoor Group Fitness
💪🏾 Personal Training
🫱🏽‍🫲🏿 Community • Accountability • Results
📍 Brooklyn, NY
👇🏾 JOIN US!

POSTS STORIES REELS TAGGED

🩷 THE WAIT IS OVER! 👑

Remember when we said something was brewing? 👀

Well, it’s time to reveal what we’ve been cooking up! 🔥

💕 THREE WOMEN. THREE BRANDS. ONE MISSION. 💕

In honor of Breast Cancer Awareness Month, BKLYN 5AM Flex® x Mind Your Fitness Business x Movement with Mel are joining forces to bring you…

👑 THE WELLNESS TriHERfecta! 🩷

A powerful VIRTUAL FITNESS EXPERIENCE dedicated to celebrating women’s strength, health, movement, and wellness!

🔥 IT’S TIME TO MOVE!

Get ready for:
🩷 Stretching
💪🏾 Strength Training
🔥 Cardio
💃🏾 Dancing

📅 Wednesday, October 21, 2026
⏰ 7 PM ET
📍 Virtual via Zoom
💰 $20 Registration

✨ ALL FITNESS LEVELS ARE WELCOME!

So ladies, GET YOUR PINK READY! 👚🩷

Come move with us, celebrate yourself, and support a mission bigger than fitness!

🔗 Registration is NOW OPEN!

Secure your spot today! The registration link is below and will also be available in our bio.
⬇️⬇️⬇️

🔗 https://bklyn5amflex.com/events/triherfecta

Because when women come together, POWERFUL THINGS HAPPEN! 💕

#thewellnesstriherfecta #breastcancerawareness #womenswellness #womensfitness #fitnessmotivation taken in Brooklyn, New York by @bklyn5amflex

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5 days ago

IT’S OFFICIAL. 🔥

The people spoke. . . and here it is. Another challenge 💪🏾

75 Day Hard: The BK5 Way is here.

75 days of consistency, accountability, and transformation. 💪🏾

📅 November 1, 2026 – January 14, 2027
💲75 to join
🏆 1 Male + 1 Female Winner
💰 Cash prizes
📲 WhatsApp accountability group

Registration & payment close October 31, 2026.

Think you have what it takes?

Your body. Your mindset. Your discipline.

Put yourself to the test and create a better YOU! 🔥😤

BK5. 𝗜𝗧’𝗦 𝗬🫵🏾𝗨𝗥 𝗧𝗜𝗠𝗘! 🧡💙

Comment below ⬇️ “75 DAYS” to get started. Link 🔗 also located in our bio.

#bklyn5amflex #75hard #75dayhardchallenge #bodytransformation #fitnessmotivation by @bklyn5amflex

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16 days ago

Good energy, great movement, and YOU missing out? Not on our watch! 😉

Three women. Three brands. ONE unforgettable wellness experience!

The *Wellness TriHERfecta* is bringing cardio, strength, dance, wellness, and community straight to your screen! Good energy, feel-good movement, and a little luxury self-care? YES, PLEASE! 🥂💕

More than a Zoom workout. It’s your time to *MOVEMENT • CONNECTION & AWARENESS *

🩷 In honor of Breast Cancer Awareness Month.

*Ladies AND gentlemen, you’re invited!*
Come ready to move, learn, and show up for your health.

Consider this your VIP invitation to stop scrolling and start registering! 🩷

📲 Register here: https://bklyn5amflex.com/events/triherfecta

Link also in bio

#fitnessmotivation #breastcancerawareness #womensupportwomen #wellness #virtualworkouts taken in New York, New York by @bklyn5amflex

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3 days ago

Why is finding the scooper like a workout? 😭😂

Digging through half the tub before you even get started.

Please tell us we’re not the only one. 😂💪🏾

#fitnesshumor #findingthescoop #extraworkout by @bklyn5amflex

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7 days ago

🩷 SOMETHING IS BREWING… 👀

Now, who said three was a crowd? 😏

In honor of Breast Cancer Awareness Month 💕

Your favorite THREE women-owned fitness businesses are coming together for ONE powerful mission! 💪🏾

A little movement. A little motivation. A WHOLE LOT of WOMEN’S WELLNESS! 🩷

The Wellness TriHERfecta is getting ready to make some moves, and we want YOU to be part of it!

So… 👚 GET YOUR PINK READY!
And 👀 STAY TUNED!

#womensupportwomen #breastcancerawareness #womenfitness #strongertogether #fitnessmotivation taken in Brooklyn, New York by @bklyn5amflex

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8 days ago

NYC is a natural gym 😂💪🏾

Of course @kat_718 had to put it to the test. 💪🏾

Scaffolding pull-ups, anyone? 👀

Ladies, how many y’all got? 🔥

#nycfitness #pullups #womenwholift #scaffolding #calesthenics taken in Brooklyn, New York by @bklyn5amflex

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9 days ago

Bench Maxing 💪🏾

#bklyn5amflex #benching #benchpress #fitnessmotivation #chestday taken in Brooklyn, New York by @bklyn5amflex

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11 days ago

Blue and true. God drops bars. In all four corners of them all. BK5 lives to support.

Congratulations 🎉

#bklyn5amflex #racetheperimeter #relayrace #runners #supportingthecause
@racetheperimeter by @bklyn5amflex

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13 days ago

What a night! 🧡💙

BK5 officially celebrated 1 YEAR, and we’re so grateful to everyone who came out to celebrate this milestone with us. 🎉

What started as early morning workouts has grown into something so much bigger — community, accountability, support, and memories we’ll never forget. 💪🏾

Thank you to everyone who came out and celebrated with us. We truly appreciate you for helping make our 1-year celebration so special. 🧡💙

And to everyone who has supported BK5 along the way, Thank You for being part of the journey.

Year 1 is in the books… and we’re just getting started. 👀🔥

Stay tuned. . . 😉

BK5 🧡💙. 𝗜𝗧’𝗦 𝗬🫵🏾𝗨𝗥 𝗧𝗜𝗠𝗘!

#bklyn5amflex #anniversary #businessanniversary #businessowners #fitnesscommunity by @bklyn5amflex

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22 days ago

Challenge of the week 🔥

At this point, I think @kat_718 ‘s core just loves being tested. 😂
But guess what? She’s always up for the challenge 💪🏾

Do you all think she was successful with this one? 👀
Let us know in the comments!

Shoutout to @mindyourfitness_business for sending us this challenge! 💪🏾🔥

BK5. 𝗜𝗧’𝗦 𝗬🫵🏾𝗨𝗥 𝗧𝗜𝗠𝗘!🧡💙

#bklyn5amflex #challenge #core #challengeoftheweek #fitnessmotivation by @bklyn5amflex

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a month ago

Looking to take your ab routine to the next level? 👀

Give this Smith Machine core workout a try! 💪🏾

Not only will your core be putting in WORK, but your shoulders and arms are getting involved too, as you stabilize and control the movement.

For starters, begin with a flat bench, then work your way up to an incline as you get stronger. 🔥

Who’s trying this one? 👀💪🏾

#bklyn5amflex #core #smithmachine #gymbro #fitnessreels by @bklyn5amflex

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a month ago

Do it anyway. Do it for YOU. 💪🏾🔥

Tired. Mad. Happy. Sad. Motivated or not… show up for yourself. 🫵🏾

#selfmotivation #consistency #fitnessmotivation #coreworkout #bklyn5amflex by @bklyn5amflex

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a month ago