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Dr Shamolina Dound MPT SPORTS

@black.pe_rl

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650

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Wanderer 🧳
Writer ✍🏻
Story teller ✨
Sports enthusiast🙊
Dr 👩🏻‍⚕️only at work !

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Right where I’m meant to be. #saputara #saputarahillstation🏔️💓⛰️ taken in Saputara Hill Station by @black.pe_rl

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a month ago

🇬🇪 you beautiful medieval place lost in time 💫
Currently scrolling through this beautiful stack of cheese and I ❤️!

#georgia #europe #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #travelgram #potd by @black.pe_rl

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3 months ago

If you’ve tried painkillers, massages, and home remedies—but your neck pain keeps returning—there’s probably a reason.

Finding the source of pain is more important than masking it.

Book a comprehensive physiotherapy assessment and let’s get you moving comfortably again.

📍Manpada, Thane
📩 DM to schedule your appointment.
📲9988858512 book your appointment on WhatsApp!

#dryneedling #thane #physiotherapy #sportsphysio #neckpain by @black.pe_rl

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3 months ago

Birthday post 🎀, happy , healthy , grateful , loved , abundant , thank you universe , keep them coming 🌌 by @black.pe_rl

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5 months ago

#georgia #traveling #georgetown #instagood #instadaily taken in Georgia by @black.pe_rl

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6 months ago

SUMMERS IS FOR POOL EXERCISES!!

Dm POOL for more exercises

Book Appointment on 9988858512

#poolexercise #foryou #kneepain #physiotherapy #health by @black.pe_rl

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6 months ago

How many of you have heard this before? 👀
Truth is — most problems don’t need strong medications or surgery first, they just need the right rehab.💪

Remember popping pills kills you from the inside without reversing the damage !

Surgery is irreversible !

“Comment ‘REHAB’ if you’d choose exercises over surgery.”

#physiotherapy #rehab #movement #pain #sports by @black.pe_rl

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6 months ago

“Protecting young athletes starts before injuries.”

The Movement Specialist Thane /Mumbai .
📲9988858512
DM for more info 📨

1)Most paediatric sports pain comes from:
Sudden increase in training
Poor recovery
Growth spurts
Not from “spoilt bones” or “weak knees”

2)Kids playing only one sport year-round:
Plateau earlier
Get injured sooner
Quit sport younger
Multi-sport kids move better long-term

3) ParentPressure → fear of failure → hiding pain.
Safe communication prevents serious injuries.

4)During growth spurts:
Balance worsens
Movement control drops
Injury risk increases
Clumsiness ≠ laziness

5)Reps don’t heal kids.
Games, challenges, competition do.
If rehab isn’t fun, compliance dies.

6)Recovery is where:
Tissues adapt
Skills consolidate
Growth happens
No rest = no progress

#youngathletes #sportsphysio #foryou #athlete #explore by @black.pe_rl

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8 months ago

My first Sankranti हळदी कुंकू कार्यक्रम 🎀
#haldikunku💛❤️ #sankratispecial❤️ #2026 #potd #ootd #blacksaree #curly #explore #fyp #fypシ❤️💞❤️ #exploremore by @black.pe_rl

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9 months ago

A day in the life of a sports physiotherapist 🏃‍♂️💪
From injury assessment and sports rehab to pain management and performance recovery, this is what goes on behind the scenes to keep athletes moving better and stronger.

Whether you’re dealing with a sports injury, muscle strain, ACL rehab, or just want to improve mobility and prevent injuries — we’ve got you covered.

📍 Visit us at The Movement Specialist, Manpada
📞 Book your appointment: 9988858512, 🔗drshamolinadound.com

#SportsPhysio #PhysiotherapyClinic #SportsInjuryRehab #Athlete #injury taken in Thane by @black.pe_rl

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9 months ago

#trending #explore #instagood #georgia #instadaily taken in Georgia by @black.pe_rl

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9 months ago

Riding into 2026 with our horses !

#horse #riding #explorepage✨ #explorer #adventure #curlygirl #free #youngwildandfree #happy #fypage #trend #ootd #potd #nature taken in Ferma by @black.pe_rl

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9 months ago