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Blake Boggs - Exercise Physiologist

@blake_boggss

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Exercise Physiologist
1on1 Virtual Personal Training and Health Coaching
@officialreformedfitness Free Workout👇🏻
ACSM | HitUni Certified

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10 reps isn’t a magic number.

You can do the “perfect” number of sets and reps, but if you’re never challenging yourself, you’re leaving progress on the table.

Your workouts don’t need to leave you destroyed.
You don’t need to be drenched in sweat.
You don’t need to be sore tomorrow.

But your muscles DO need a reason to adapt.

Stop obsessing over the number.

Start paying attention to the effort. by @blake_boggss

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25 days ago

Find your Exercise Physiologist today!

If you’re tired of losing motivation to workout, have low energy, battling brain fog during the job, or you’re just traveling too much to make your health a priority…keep reading!

I’m an exercise physiologist that offers virtual 1on1 personal training and health coaching to help busy professionals lose 10lbs of fat and keep it off.

Some of you in the area i have helped and i’d love to help this city and the people you know live healthier, longer, and more independent lives!

It all starts with a FREE discovery call to see where you are in life, talk about what hasn’t worked and/or tried, talk over your habits, and build a routine personalized for YOU!

From there, we’ll schedule a complimentary workout and create an exercise prescription.

So if you’re tired of guesswork, not knowing what to do, or keep telling yourself “i’ll start on monday” give me a shout and let’s start creating real results today!

Message me, sign up in my bio, or simply set up your call here⬇️

https://www.vagaro.com/reformedfitness/book-now by @blake_boggss

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2 months ago

To be able to help all of these people… it’s been a blessing!

Thank you to all i’ve been able to help so far in this journey!

Take your next steps today, and live a life you will remember💪🏼

Schedule FREE workout in Bio by @blake_boggss

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2 months ago

So much education and cool conversation to put into 1 video (there will be more)

These were the biggest takeaways from our LIVE!🔥

Thank you @cookie_cuts for your time and value!

1on1 coaching from me at the end!💪🏼

#workout #exercise #exercisephysiologist #hardwork #progress by @blake_boggss

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2 days ago

Your progress is more than a number on a scale.

Progress pictures. How your clothes fit. What your body can DO.

Sometimes the biggest changes aren’t measured in pounds.

Your goal shouldn’t just be to weigh less. It should be to become capable of MORE.

👇 How do YOU measure your progress?

#workout #exercise #exercisephysiologist #hardwork #progress by @blake_boggss

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3 days ago

Hear it from a real person!

The words really hit different sometimes when it comes to these peoples lives.

I absolutely love them and couldn’t thank them enough for trusting me with their health.

If these words resonate with you, don’t hesitate to contact me.

It all starts with a FREE consultation💪🏼 by @blake_boggss

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4 days ago

We may know the game, but we aren’t perfect!

Hey @cookie_cuts how was that 1 set brotha?😂

We’re inspiring out here💪🏼

LIVE video coming soon!

Feel free to message either of us for any of your health related goals! by @blake_boggss

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8 days ago

You’re building habits every day without even realizing it.

Imagine what could happen if you put that same consistency toward your health.

Small actions. Repeated daily. Lasting change.

The habits you build today shape the person you become tomorrow. 💪

What’s ONE healthy habit you’d love to make automatic?

#workout #exercise #exercisephysiologist #hardwork #habits by @blake_boggss

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8 days ago

Lighting matters🤌🏼

Post pump💪🏼

#workout #exercise #gym #posing #exercisephysiologist by @blake_boggss

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10 days ago

🚨 LIVESTREAM🚨

See you guys on here at 6CT Wednesday 10/7

Come take notes and ask questions 📝 by @blake_boggss

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11 days ago

Take it from a real person💪🏼

Here’s a testimonial from a hardworking mom and busy professional!

Thank you Jen! by @blake_boggss

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11 days ago

Does exercise order actually matter?

Yes… but probably not for the reason you think.

There’s no universal rule that says every workout HAS to start with your biggest exercise.

Instead, ask yourself:

“What do I want to improve the most?”

Strength? Prioritize that movement while you’re fresh.
Muscle growth? Exercise order is much more flexible.
Have a specific weak point? Give it priority.

Your energy is highest at the beginning of your workout, use it on what matters most to YOU.

Stop building workouts around arbitrary rules.

Build them around your goals. by @blake_boggss

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18 days ago