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BLISS9 COACHING | Body Transformations & Posing by IFBB PRO

@bliss9_coaching

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🌟 Helping millennials build elite & sustainable physiques
🏆 Coach IFBB Pro @bliss_nine
💪 Lifestyle, Prep & Posing
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Applications for 1:1 Online Coaching are open! 🚀
Competition prep • Lifestyle • Transformations

DM ‘START’ to set up a consultation and and let’s build your game plan 💫
—
In Mexico & need supplements? Order @defendernutrition_supplements through me to get exclusive discounts up to 10% available ONLY FOR MY FOLLOWERS 🌟

#onlinefitnesscoach #strengthtraining #bodyrecomposition #competitionprep #bodytransformation taken in Miami, Florida, USA by @bliss9_coaching

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6 months ago

YOUR RESULT IS MY GOAL 🫡

My online coaching is built as a complete system with guaranteed results. All you have to do is execute the plan and I take full responsibility for the outcome 🙌

Follow the link in my bio and book your diagnostic call (on the house!) and I will personally review your case and meet with you over a video call for the initial assessment, where we break down your goal and the most effective way to work together 🤝

It’s time to work for the real results! 🔥

#onlinecoaching #fitnesscoachonline #bodytransformation #fatlosscoaching #strengthtraining taken in Miami, Florida, USA by @bliss9_coaching

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9 months ago

But before you turn these numbers into your new nutrition plan, there’s something you need to understand 👇

⚠️ This is a very simplified starting point, NOT a personalized nutrition prescription. Your actual calorie and macronutrient requirements depend on multiple factors:

1. Current weight, height, age and body composition

2. Activity level, training intensity and experience

3. Stress levels, recovery, sleep quality and nervous system state

4. Metabolic adaptation, dieting history and individual response to nutrition

5. Your specific goal, whether that’s fat loss, muscle growth or body recomposition

AND your macros aren’t supposed to stay the same forever. As your body changes, your energy requirements change too. What works at the beginning of a fat-loss phase might need adjusting several weeks later. The same applies to muscle-building phases.

🚀 Follow @bliss_nine & @bliss9_coaching for more practical fitness and nutrition advice.

💌 DM “START” to apply for personalized 1-to-1 online coaching.

#macros #fatlossnutrition #nutritiontips #bodyrecomposition #onlinefitnesscoach taken in Miami, Florida, USA by @bliss9_coaching

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2 days ago

You can call me whatever you want, but you can’t call me out of shape 👀

#gymhumor #musclemommy #gymlife #girlswholift #gymreels taken in World Gym México by @bliss9_coaching

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3 days ago

Till the end 👏🙈🤭

‘HARDER, HARDER, YESS!’ said asexual celibate coach to her gay man client 🙃🍑

#gymhumor #gymfunny #viralvideos #winterarc #gymlife taken in World Gym México by @bliss9_coaching

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6 days ago

This doesn’t need a caption 🙃🙈🍑

#gymhumor #gymfunny #viralvideos #winterarc #gymlife taken in World Gym México by @bliss9_coaching

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6 days ago

Becoming your new best version is a full-time job. But looking back at who I was a year ago, I wouldn’t trade the progress for an easier year 🌟

Send this to someone who’s been working hard on themselves lately. They probably need the reminder 🖤🫂

#personalgrowth #selfdevelopment #growthmindset #discipline #fitnessjourney taken in Miami, Florida, USA by @bliss9_coaching

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9 days ago

Testing questionable & viral exercises from the internet so you don’t have to 🫡

Today’s experiment: Smith machine assisted pull-ups using an inclined bench 🤔

Effectiveness: 4/10
Yes, you engage your lats and practice the pulling movement. But I genuinely don’t understand the purpose of doing it this way when assisted pull-up machines and resistance bands already exist and are much straightforward and quick to set up

Progression: 0/10
How exactly are you supposed to progressively overload this? You can’t reliably measure or gradually reduce how much assistance you’re getting from your legs.

Worth: 3/10
Absolutely not worth the setup IMHO. You’re occupying a Smith machine, dragging a bench into position and performing an exercise that can be done more effectively and conveniently with a resistance band or assisted pull-up machine.

TOTAL: 2.3/10 💀

Would you actually try this?

Send me the next questionable exercise I should test 👀👇

#exercisereview #pullups #backworkout #strengthtraining #ﬁtnesscoach taken in Miami, Florida, USA by @bliss9_coaching

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10 days ago

Tag your gym buddy who does this too 👀

#gymhumor #gymmemes #gymlife #fitnesshumor #bodybuildinghumor taken in Miami, Florida by @bliss9_coaching

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11 days ago

🚀 DM ‘START’ to get fit online @bliss_nine

📍 In Playa del Carmen? Exclusive 1-to-1 in-person coaching is also available (expensive 💸)

#onlinefitnesscoach #bestfitnesscoach #playadelcarmen #personaltrainer #bodytransformation taken in Playa del Carmen, Quintana Roo by @bliss9_coaching

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13 days ago

Send this to someone who needs motivation 😉

#strengthtraining #fitnessmotivation #gymhumor #gymmindset #onlinefitnesscoach taken in Tulum Riviera Maya, Mexico by @bliss9_coaching

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14 days ago

Testing questionable & viral exercises from the internet so you don’t have to 🫡

Seated cable Y-raises - another attempt to reinvent shoulder training that I fully expected to be unnecessarily complicated 🤔

Unfortunately, I have nothing to complain about 😂

Effectiveness: 10
Delts were working immediately. The cable keeps tension throughout the entire movement, while the Y-path gives you a long ROM and lets you take the arms properly overhead. Being seated also removes most of the opportunity to generate momentum.

Progression: 10
Very easy to progressively overload. More weight, more reps, slower eccentrics, better control - plenty of room to progress while keeping exactly the same movement.

Worth: 10
Absolutely. Great ROM, constant cable tension, stable setup and very little room to cheat. Simple enough to actually train hard instead of spending half the set fighting the setup 👌

TOTAL: 10/10

Credit to @ifbbprowen for this one 👏

Send me the next questionable exercise I should test 👀👇

#exercisereview #shoulderworkout #delts #strengthtraining #fitnesscoach taken in World Gym México by @bliss9_coaching

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19 days ago