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ANGELINA 🏆 IFBB PRO ATHLETE • ONLINE COACH

@bliss_nine

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🏆 IFBB PRO: Bikini ➡️ Figure
💎 Coaching millennials into their prime @bliss9_coaching
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YOUR RESULT IS MY GOAL 🫡

My online coaching is built as a complete system with guaranteed results. All you have to do is execute the plan and I take full responsibility for the outcome 🙌

Follow the link in my bio and book your diagnostic call (on the house!) and I will personally review your case and meet with you over a video call for the initial assessment, where we break down your goal and the most effective way to work together 🤝

It’s time to work for the real results! 🔥

#onlinecoaching #fitnesscoachonline #bodytransformation #fatlosscoaching #strengthtraining taken in Miami, Florida, USA by @bliss_nine

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9 months ago

But before you turn these numbers into your new nutrition plan, there’s something you need to understand 👇

⚠️ This is a very simplified starting point, NOT a personalized nutrition prescription. Your actual calorie and macronutrient requirements depend on multiple factors:

1. Current weight, height, age and body composition

2. Activity level, training intensity and experience

3. Stress levels, recovery, sleep quality and nervous system state

4. Metabolic adaptation, dieting history and individual response to nutrition

5. Your specific goal, whether that’s fat loss, muscle growth or body recomposition

AND your macros aren’t supposed to stay the same forever. As your body changes, your energy requirements change too. What works at the beginning of a fat-loss phase might need adjusting several weeks later. The same applies to muscle-building phases.

🚀 Follow @bliss_nine & @bliss9_coaching for more practical fitness and nutrition advice.

💌 DM “START” to apply for personalized 1-to-1 online coaching.

#macros #fatlossnutrition #nutritiontips #bodyrecomposition #onlinefitnesscoach taken in Miami, Florida, USA by @bliss_nine

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2 days ago

You can call me whatever you want, but you can’t call me out of shape 👀

#gymhumor #musclemommy #gymlife #girlswholift #gymreels taken in World Gym México by @bliss_nine

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3 days ago

Completely different way to experience relaxation, movement and letting go of control 🌊

Thanks to @nomadmao for introducing me to Janzu and guiding me through the session💧

My 40kg ‘raw food person’ @yulchik_neznakomka sank just a little less then me 🤣

Have you ever tried Janzu? Would you?

#janzu #watertherapy #wellnessexperience #bodywork #relaxationtherapy taken in Playa del Carmen, Quintana Roo by @bliss_nine

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3 days ago

They’re printing chicken now. Yes, 3D PRINTING IT 💀🐔🖨️

Let that sink in…

We’ve reached a point where technology can recreate the appearance and texture of meat using food-grade ingredients, layer by layer. And the result can look disturbingly similar to the real thing💀

Now imagine walking through the supermarket, picking up a package of chicken and having absolutely no idea how it was produced and with what?

I’m all for technological innovation, but I also want to know exactly what I’m putting into my body. 🔍

Would you eat 3D-printed chicken, or is this where you draw the line? 👀

Send this to someone who eats chicken every day 🐔

Follow for more fitness and nutrition content.

#3dprintedfood #chicken #foodtechnology #nutritionfacts #foodawareness taken in Miami, Florida, USA by @bliss_nine

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5 days ago

Till the end 👏🙈🤭

‘HARDER, HARDER, YESS!’ said asexual celibate coach to her gay man client 🙃🍑

#gymhumor #gymfunny #viralvideos #winterarc #gymlife taken in World Gym México by @bliss_nine

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5 days ago

This doesn’t need a caption 🙃🙈🍑

#gymhumor #gymfunny #viralvideos #winterarc #gymlife taken in World Gym México by @bliss_nine

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6 days ago

Becoming your new best version is a full-time job. But looking back at who I was a year ago, I wouldn’t trade the progress for an easier year 🌟

Send this to someone who’s been working hard on themselves lately. They probably need the reminder 🖤🫂

#personalgrowth #selfdevelopment #growthmindset #discipline #fitnessjourney taken in Miami, Florida, USA by @bliss_nine

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9 days ago

Testing questionable & viral exercises from the internet so you don’t have to 🫡

Today’s experiment: Smith machine assisted pull-ups using an inclined bench 🤔

Effectiveness: 4/10
Yes, you engage your lats and practice the pulling movement. But I genuinely don’t understand the purpose of doing it this way when assisted pull-up machines and resistance bands already exist and are much straightforward and quick to set up

Progression: 0/10
How exactly are you supposed to progressively overload this? You can’t reliably measure or gradually reduce how much assistance you’re getting from your legs.

Worth: 3/10
Absolutely not worth the setup IMHO. You’re occupying a Smith machine, dragging a bench into position and performing an exercise that can be done more effectively and conveniently with a resistance band or assisted pull-up machine.

TOTAL: 2.3/10 💀

Would you actually try this?

Send me the next questionable exercise I should test 👀👇

#exercisereview #pullups #backworkout #strengthtraining #ﬁtnesscoach taken in Miami, Florida, USA by @bliss_nine

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10 days ago

Tag your gym buddy who does this too 👀

#gymhumor #gymmemes #gymlife #fitnesshumor #bodybuildinghumor taken in Miami, Florida by @bliss_nine

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11 days ago

Life lately… who’s feeling it? 🫠

#hardlifeproblems #fitnessmodel #influencerlife #musclemommy #fitnesshumor taken in World Gym México by @bliss_nine

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12 days ago

🚀 DM ‘START’ to get fit online @bliss_nine

📍 In Playa del Carmen? Exclusive 1-to-1 in-person coaching is also available (expensive 💸)

#onlinefitnesscoach #bestfitnesscoach #playadelcarmen #personaltrainer #bodytransformation taken in Playa del Carmen, Quintana Roo by @bliss_nine

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13 days ago