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Josh Humphris | Health Coach for Women 40+

@blissbodyu

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🚀 2,000+ Transformations in 6yrs
🔥 20,000kg+ lost
⚠️ Only work with women 40-65yrs
Learn more about the program ⬇️⬇️

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Are you the turtle or the rabbit? by @blissbodyu

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11 hours ago

🎉 Michelle is down 19.8kg, and the scale isn’t even the biggest change 🎉

Michelle had done the fad diets. The 12 week gym challenges. Every time, the weight came back.

Her nights looked the same: dinner, TV, scrolling, snacking, and wishing she had the motivation to change it.

Before BBU, she was:
❌ Snacking through the evenings on autopilot
❌ Losing weight on challenges, then watching it come back
❌ Feeling tired and anxious most days
❌ Waiting for motivation that never turned up

Fast forward to today…
✅ 120.9kg down to 101.1kg, with under 100kg in her sights
✅ Planning her meals ahead, even just dinner to fit the rest of her day
✅ Spending her evenings on books, podcasts and her coaching
✅ Making choices that move her towards her goals
✅ More confident, and she just landed a new job 🙌

And this is the part most women miss 👇

Michelle didn’t find more motivation.

She built a plan, and the plan gave her the motivation. Once she knew exactly what to eat and why, every small choice started adding up.

Because the difference is:
🔸 waiting to feel motivated vs having a plan to follow
🔸 a 12 week challenge vs habits that stick
🔸 losing it again vs keeping it off for good

💬 Comment “VIP” below and we’ll show you exactly how Michelle did it, without fad diets or giving up the foods she loves. by @blissbodyu

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3 days ago

The vast majority of calorie tracking apps tell you the wrong number of calories to eat ❌ by @blissbodyu

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4 days ago

Going to the gym is the least important part of losing weight if you’re over 40 ✅ by @blissbodyu

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6 days ago

The food we eat runs the entire body, not just the weight loss side of things ✅ by @blissbodyu

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8 days ago

You can have a good mindset, eat healthy, exercise and still not lose weight. You can have a bad mindset and lose weight. It’s about doing the right thing for the body you have now vs when you were younger ✅ by @blissbodyu

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8 days ago

🎉 Kelly lost 34.2kg and she was already eating healthy

When Kelly joined us, she wasn’t living on takeaway.

She knew how to eat healthy. She just didn’t know how to eat for fat loss in perimenopause.

Before BBU, she was:
❌ Eating clean and watching the scale climb anyway
❌ Doing what worked in her 30s and getting nothing back
❌ Cutting more food out every time it stalled
❌ Wondering if perimenopause meant this was just her body now

Fast forward to today…
✅ 34.2kg down
✅ Eating for fat loss, not just “eating healthy”
✅ Knows what her body needs in perimenopause and why
✅ Still eating food she enjoys
✅ Confident it’s staying off because she understands how she did it

And this is the part most women miss 👇

Eating healthy and eating for fat loss are not the same thing.

In perimenopause, it’s often the difference between:
🔸 eating well and gaining vs eating well and losing
🔸 cutting more out vs knowing what to put in
🔸 guessing vs finally in control

💬 Comment “VIP” below and we’ll show you exactly how Kelly lost 34.2kg in perimenopause without extremes or cutting everything she loves. by @blissbodyu

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10 days ago

Learn how to lose weight in the body you have now vs just trying to do what “used” to work ❌ by @blissbodyu

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10 days ago

Eating less isn’t great weight loss advice if you’re already in an unhealthy calorie deficit ❌ by @blissbodyu

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11 days ago

🎉 Julie lost 11kg but this wasn’t “just 11kg” 🎉

When Julie joined us, she wasn’t chasing some dramatic transformation.

She just wanted to feel like herself again.

Before BBU, she was:
❌ Carrying extra weight that wouldn’t shift no matter what she tried
❌ Feeling heavy, sluggish and uncomfortable in her own skin
❌ Doing “all the right things”… but getting nowhere
❌ Wondering why fat loss felt so much harder than it used to

Fast forward to today…
✅ 11kg gone — and you can SEE it
✅ Body leaner, lighter and actually fitting her clothes again
✅ Energy back, confidence back
✅ Finally understanding WHY her body wasn’t responding before
✅ In control — without extremes or giving up the things she loves

And this is the part most women over 40 miss 👇
It’s not about eating less and doing more.

It’s about working WITH your body not against it.

Because when you do that?

11kg isn’t just a number on the scale.

It’s the difference between:
avoiding mirrors vs loving what you see
dreading getting dressed vs feeling proud
feeling stuck vs finally moving forward by @blissbodyu

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4 months ago

🎉 Tash lost 9.8kg… but the real change went far beyond the scale 🎉

When Tash joined BBU, it wasn’t just about losing weight.

She was tired of feeling like her body had completely changed after 40… no matter how hard she tried.

Before BBU, she was:
❌ Holding stubborn belly and lower stomach fat
❌ Feeling uncomfortable and self-conscious in clothes she used to love
❌ Doing workouts and “eating healthy” but getting nowhere
❌ Frustrated that fat loss felt harder every year

Fast forward to today…
✅ 9.8kg down
✅ Belly noticeably flatter
✅ Waistline smaller and clothes fitting properly again
✅ More energy day to day
✅ Confidence back because she understands her body again

And here’s what most women don’t realise 👇

After 40, fat loss isn’t about trying harder, it’s about using the right strategy for your metabolism and hormones.

Often the difference comes down to:
• training smarter
• prioritising protein
• supporting metabolism properly

Tash didn’t do extremes or cut out everything she loves, she just followed a plan built for women like her.

💬 Comment “VIP” below and we’ll show you exactly how Tash lost 9.8kg and reduced stubborn belly fat without crazy dieting or endless cardio. by @blissbodyu

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5 months ago

🎉 Kerry lost 9kg — and it changed everything 🎉

When Kerry joined us, she wasn’t chasing a crazy transformation.
She just wanted the stubborn weight gone and to feel confident again.

Before BBU, she was:
❌ Holding onto belly fat that wouldn’t shift
❌ Feeling frustrated because “nothing worked anymore”
❌ Exercising consistently but not seeing scale movement
❌ Tired of starting over every few weeks

Fast forward to now…
✅ 9kg down
✅ Waist visibly leaner and tighter
✅ Clothes fitting properly again
✅ Energy up, bloating down
✅ Finally understands how to lose fat without extremes

And here’s what most women over 40 don’t realise 👇
It’s not about eating less and training more.
It’s about working with your metabolism — not against it.

💬 Comment “VIP” below and we’ll show you exactly how Kerry dropped 9kg without cutting everything she loves. by @blissbodyu

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6 months ago