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Josh Humphris | Health Coach for Women 40+

@blissbodyu

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🚀 2,000+ Transformations in 6yrs
🔥 20,000kg+ lost
⚠️ Only work with women 40-65yrs
Learn more about the program ⬇️⬇️

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Two bigger legends than these two you will not find. #humphrishealth #thebeardedjaffle

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⭐️ One of the greatest moments in life is realising that two weeks ago your body couldn’t do what it just did ⭐️ Had a super tough legs training session with @humphrishealthjosh but I love with weight training how I always feel more energised after. The area I struggle with my chronic fatigue is my cardiovascular endurance and just doing daily activities like going to the shops and running after my super active baby (see my stories 😂) How amazing is that! I can push myself to the absolute max (in short bursts with weight training) but feel amazing after 💪🏼🏋🏻‍♀️

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Today marks the start of a new 12 week fitness journey to my wedding day 👰🏻 I’ve taken up the help and expertise of @joshhumphrispt as even though I have the knowledge of what to do in the gym, I have been in a motivation slump and really need that extra push and motivation to succeed and get back into my weight training to achieve my goals 🙌🏼 I’m going to be doing a weigh in/progress photo every Saturday so you can follow along on the journey and watch my transformation 💖 At the moment I may appear fit and fairly slim but I’m certainly not strong and I don’t have great endurance. My goal is to build lean muscle and lose those last couple of stubborn kg’s. Fun fact ⭐️ Did you know the more muscle mass your body has the easier it burns fat? Muscle turns the body into a fat burning furnace. So don’t forget the power of weight training! ⭐️ For more awesome tips and knowledge head over to Josh’s page and check it out 😊👏🏼

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Too hot to paintball #hot #sweety #goodday #smashing #comingfirst

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