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Sara Quistgard

@blonde_buffie

465

followers

383

following

See you at the squat rack ⚡️
———
@team.tango25

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collecting gym day passes around the globe

#GymGirl #GirlsWhoLift #GymRat #FitnessLifestyle #TravelFitness taken in Dublin, Ireland by @blonde_buffie

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2 days ago

few of my fav post show meals lately 😍

#PostShowMeals #MacroFriendlyMeals #BodybuildingLifestyle #HealthyMealIdeas #npcbikini by @blonde_buffie

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11 days ago

Riding the waves

#bodybuilding #bikinicompetitor #postshow #gymreels #fitnessreels by @blonde_buffie

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16 days ago

This week’s highlights

#gymgirl #bodybuilding #fitnessmotivation #girlswholift #gymreels by @blonde_buffie

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17 days ago

This is what’s helped me have a healthier, more successful reverse this time around, and I wanted to share in case it helps another bodybuilder too 🤍

#ReverseDiet #PostShow #NPCBikini #BikiniCompetitor #bodybuildinglifestyle by @blonde_buffie

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19 days ago

Gym day, London 🇬🇧

#LondonGym #GymDay #Bodybuilding #FitnessReel #BikiniCompetitor taken in Muscleworks Gym by @blonde_buffie

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a month ago

Post show treats🔥😍

My girl & @ashlyn_ifbbpro girls just got done competing at North Americans…All the girls did very good today and brought their absolute best! We are super proud of yall and you guys definitely deserve a POST SHOW TREAT😌

* @ashlyn_ifbbpro sorry you had to watch us enjoy our desert baby 🥹🙏🏽 your time will come in 3 weeks!

Huge shout out to @haysweetie @_jsmoothy for the deserts💯
The girls and I enjoyed them! If you couldn’t tell haha Ashlyn and I can’t wait to order more for post show OLYMPIA😍

#Bikini #postshow #desert #treats taken in Pittsburgh, Pennsylvania by @blonde_buffie

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a month ago

#ShowDayGlam #NPCBikini #BikiniCompetitor #StageGlam #npcnorthamericans taken in Pittsburgh, Pennsylvania by @blonde_buffie

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a month ago

The Show Day Glam ✨
@vthemakeupartist

#ShowDayGlam #NPCBikini #BikiniCompetitor #StageGlam #NPCNorthAmericans taken in Pittsburgh, Pennsylvania by @blonde_buffie

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a month ago

2 days out

#NPCBikini #BikiniBodybuilding #NPCNorthAmericans #PeakWeek #BikiniPosing taken in Powerhouse Gym Pittsburgh by @blonde_buffie

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a month ago

The last little push

#NPCBikini #BikiniCompetitor #NPCNorthAmericans #BikiniPrep #FemaleBodybuilding taken in Las Vegas, Nevada by @blonde_buffie

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2 months ago

you’ll never catch me skipping leg day

#legday #gymgirl #bodybuilding #fitnessjourney #npcbikini taken in Las Vegas, Nevada by @blonde_buffie

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2 months ago