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Chris Tango

@team.tango25

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followers

227

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Team Tango Coaching 🏆
Contest Prep • Lifestyle • Nutrition
Personalized Training & Accountability
US Navy Vet ⚓️
HI → TX → LV 📍
DM for Coaching info

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Welcome to Team Tango. 🏆

After over 6 years of coaching both lifestyle clients and competitors, I officially established Team Tango in 2025 with one goal in mind: to build more than just physiques.

My coaching is built around individualized plans because no two athletes are the same. Every client receives custom training, personalized nutrition, vitamin and supplement guidance, and detailed weekly check-ins to make sure we’re constantly moving forward.

The vision for Team Tango is simple: build a team of like-minded individuals who are committed to growth not only physically, but mentally. A team that pushes one another, stays accountable, and celebrates each other’s success. A family.

My purpose as a coach isn’t just to help people reach a number on the scale or step on stage. It’s to give people the structure, education, and confidence to become the strongest version of themselves inside and outside the gym.

This is only the beginning.

Welcome to Team Tango🤙🏽 taken in Las Vegas, Nevada by @team.tango25

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3 months ago

Moments in life with coaching 🤙🏽

Sometimes I’m behind the scenes guiding my athletes. Other times I’m right there in the trenches with my athletes. Either way the goal stays the same and we get the job done.

That’s what balance looks like. Being able to coach, train, work and still give 100% to the process.

The same applies to everyone. Whether you are balancing work, family, school or prep. There is always a way but it will take a little more effort than normal to find balance. That’s where growth happens💯

#TeamTango #coach #lifestyle #prep #wednesday taken in Las Vegas, Nevada by @team.tango25

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3 months ago

Prep Files 😮‍💨

It’s crazy too look back at the things you accomplished and overcame during a certain period of your life. What you have learned, what you have outgrown and the things you did to get to where you are at now.

This prep was different in a positive way. Learned a lot during this journey. Different approaches to prepping, how many body is responding to certain things, and most importantly who is in my corner along the way. Looking forward to next year and seeing what else more we can overcome 💯

@chosensupps
@mrdrpouches
@hustleclubworldwide
@absoluteaestheticss
Code: TANGO‼️

#saturday #saturdayvibes #bodybuilding #weekend taken in Las Vegas, Nevada by @team.tango25

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8 days ago

Simple but effective chest day 📝

Pec dec or cable flys 4 sets 8-15 reps
Incline Chest Press 4 sets 8-15 reps
Flat Chest Press 4 sets 8-15 reps
Incline Dumbbell flys 3 sets 10-15 reps
Chest press machine 3 sets 10-15 reps

Starting with chest fly variation has always been very effective me getting a lot of chest stimulation before pressing. It’s not something a lot of athletes do…If you are having issues getting your chest to grow you should try it out 🫡

@chosensupps
@mrdrpouches
Code: TANGO‼️

#TeamTango #chestday #bodybuilding #workouts by @team.tango25

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10 days ago

Stage shots are finally in 🙏🏽

Absolutely love the package and energy we brought! Ready to see what we can do with some added tissue stepping on stage next time. I have 7-8lbs of wiggle room to grow so just need that in the right areas.

Full speed into this recomp phase and doing things right this time around💯

Coach: @ccash15_ifbbpro
Trunks: @absoluteaestheticss Code: TANGO⚡️

#classicphysique #posing #bodybuilding #offseason by @team.tango25

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a month ago

Post show treats🔥😍

My girl & @ashlyn_ifbbpro girls just got done competing at North Americans…All the girls did very good today and brought their absolute best! We are super proud of yall and you guys definitely deserve a POST SHOW TREAT😌

* @ashlyn_ifbbpro sorry you had to watch us enjoy our desert baby 🥹🙏🏽 your time will come in 3 weeks!

Huge shout out to @haysweetie @_jsmoothy for the deserts💯
The girls and I enjoyed them! If you couldn’t tell haha Ashlyn and I can’t wait to order more for post show OLYMPIA😍

#Bikini #postshow #desert #treats taken in Pittsburgh, Pennsylvania by @team.tango25

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a month ago

#ShowDayGlam #NPCBikini #BikiniCompetitor #StageGlam #npcnorthamericans taken in Pittsburgh, Pennsylvania by @team.tango25

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a month ago

All checked in #134 🔥

Work is done! All that’s left is to eat and chillax…eating REAL GOOD today. Body is coming to life right now! Loving the way I’m looking right now and I’m feeling amazing. All in all life is good right now. No matter what happens tomorrow I know god has big plans for me and I’m putting all my faith and trust into him🙏🏽✝️

Psalm 134:2–3 🙏🏽
“Lift up your hands to the holy place and bless the LORD! May the LORD bless you from Zion, he who made heaven and earth!”

@chosensupps
@elev8.foods
@absoluteaestheticss
@mrdrpouches
@hustleclubworldwide 🧢
Code: TANGO‼️

#faith #prep #vibes #bodybuilding taken in Pittsburgh, Pennsylvania by @team.tango25

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2 months ago

Mindset into this peak week ⚡️💯

A strong mindset starts with strong faith. When God is at the center, your purpose becomes bigger than your circumstances. Im bringing what I envisioned to light. May happen next week, months or years from now…either I’m going to make it happen. Mindset is a powerful thing. It can either bring you up or bring you down. That depends on you and your faith💯

@mrdrpouches
@chosensupps
@elev8.foods
@hustleclubworldwide
Code: TANGO‼️

#Thursday #peakweek #mindset #bodybuilding #faith taken in Las Vegas, Nevada by @team.tango25

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2 months ago

I was asked at the gym “Do you do this every training session?!” YES‼️

Me personally I am a very tight individual. Always have been growing up. It’s hinder a lot of my workouts till this day. But doing mobility work before my lifts has always helped with it. So many people don’t warm up or even stretch before and wonder “man my back and hips hurt” and my answer is because you don’t warm up to your needs.

Certain body groups on your body need an extra attention before training. Give yourself 10-20mins before training to warm up. If you want your body to last. You need to take care of it💯

Still accepting athletes both lifestyle & contest prep. Let’s get to work and allow me to help you with your all around goals.
DM or click the link to set up a consultation call🌊🤙🏽
@team.tango25

@hustleclubworldwide 🧢
Code: TANGO

#stretching #warmup #longevity #mobility taken in Las Vegas, Nevada by @team.tango25

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2 months ago

Most common questions I get “How long did it take you to get where you are?” And “How long have you been competing?”

Well it all started in 2017 and 30 pounds lighter haha bodybuilding has always intrigued me since high school. My family used to own a gym and they had sponsored athletes before to compete. I basically grew up in the gym (literally spent nights sleeping there lol). Fast forward 5 years later into 2017 decided to jump into a prep and do a show. That prep changed my whole life…I was no longer intrigued, I was in love with the sport🔥 I’ve stepped on stage 13 times!

Competed:
2017 - 3x (classic & MP)
2019 - 1x (MP)
2020 - 1x (MP USAs got my a** handed to me)
2022 - 2x (MP & Classic, USAs getting 3rd in Classic and 6th MP)
2023 - 3x (FULL switch to Classic & tried LHW did two nationals top 4)
2024 - 3x (2 overalls and top 5 at nationals)
2026 - still loading

No matter the outcome I still continued to push forward. I’ve never let my placings break me. It only wanted me to get better and better each time💯 let this show you that this not a sprint but marathon. It will take time to get where you want to be in this sport. KEEP GOING God has a plan and you need to stick to it🙏🏽

@elev8.foods
@absoluteaestheticss
@slimtum
@dialed.moods
CODE: TANGO‼️

#transformation #transformationtuesday #bodybuilding #goals taken in Las Vegas, Nevada by @team.tango25

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2 months ago

Your Sin City Showdown Overall Champ🥇

What a prep! This has honestly been the easiest one… @ccash15_ifbbpro made sure recovery and mental stability was a priority for me. Didn’t push hard and do any drastic protocols to bring the look we brought today. Now it’s time to dig further for Nationals and bring a harder look💯

Thank you everyone again who has shown me love and support! It never goes unnoticed and I remember everyone who has had my back this prep🙏🏽 BIG THANK YOU to my number one support and lover @ashlyn_ifbbpro thank you for always believing in me and pushjng me to to better not just as a athlete but as a person. I love you so much baby and I can’t wait until it’s your turn 😍⭕️🔥

Hope everyone has safe and fun weekend! Let’s keep making waves baby 🌊🤙🏽

@elev8.foods 🥣
@corenutritionals
@slimtum
@dialed.moods
@absoluteaestheticss Posing trunks
Use code “TANGO” at check out‼️

#Overallchamp #bodybuilding #classicohysique #firstplace #champ taken in Las Vegas, Nevada by @team.tango25

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2 months ago