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Uzma Zakir RPh

@bloom_higher

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1767 Summer Street, 2nd Floor
Stamford, CT 06905 (203)418-7529. Where science & experience meet emotional healing using plant & natural medicine 🌱

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Something new is blooming! 🍃

Our new website is officially live! Bloom Higher is pharmacist-led plant wellness education with Uzma Zakir, RPH.

Know what to take. Know when. Know why. Uzma is a licensed pharmacist and endocannabinoid and plant medicine educator. She explains the signs in plain language and helps you build a simple morning, day and night rhythm you actually understand.

Explore the Bloom Higher method, our product rhythm, and ways to work with Uzma.

Visit bloom–higher.com

Or call 203-418-7529 to book your complementary consultation.

Stamford, CT and virtual worldwide – by appointment only.

#BloomHigher #NewWebsite #PlantWellness #PlantMedicine #HolisticHealing by @bloom_higher

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2 days ago

Ever wondered what actually happens in a session?

It starts long before the session itself. First, we talk through your goals and choose the plant medicine and dose that’s right for you.

Then we use that plant medicine to quiet the loud, negative thoughts: the insecurities, the ego whispers that say you can’t or you’re not enough, the stories that keep you stuck in the past.

Once you’re calm and settled, you’re guided through breathwork and a visualization meditation. Together, we clear your energy field and bring you back into coherence, using the plant medicine and your own natural ability to heal.

No pressure and no rush. It’s just space for you to soften, release and bloom higher. ✨

Ready to see what a session could feel like for you? Call for a complimentary consultation at 203-418-7429.

Have a question about plant medicine? Ask below. I read every comment.

#BloomHigher #PlantMedicine #MindBodySpirit #PlantMedicineHealing #EnergyHealing taken in Stamford, Connecticut by @bloom_higher

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12 days ago

She came to me able to give endless compassion to everyone but herself.

That’s the pattern I see most often. Women who show up for their families, their work, their friends – and then speak to themselves in a voice they’d never use on someone they loved.

In our private reset session, we didn’t try to fix that with willpower. We sat with it. Plant medicine just softened the nervous system enough that she could actually feel what she’s been outrunning. Sufi guidance to remind her that the heart isn’t something you earn your way into – it’s already yours.

She told me afterward that it was the first time in years she felt at home and her own body.

That’s the work. Not becoming someone new. Coming back to the one who was always there.

Private reset sessions are open. Call for yours today.

#BloomHigher #SelfCompassion #PlantMedicine #SufiWisdom #NervousSystemHealing by @bloom_higher

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2 months ago

Your nervous system knows before your mind does. 💛

Some people leave you feeling lighter, seen, and cheered on. Others leave you shrinking a little. That isn’t overthinking. It’s information.

Healing isn’t only what happens through plant medicine or in a session. It’s also the company you keep. The right people celebrate your growth, hold space for your bloom, and never ask you to dim so they can feel bright.

This week notice who feels like sunlight. ☀️Then spend more time there.

Tag someone who’s always happy to see you shine.

#BloomHigher #EnergiesDontLie #ProtectYourEnergy #HealingJourney #PlantMedicine by @bloom_higher

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5 days ago

You don’t always get to choose where you’re planted, but you can choose how you grow.

Some seasons feel like detours. You may not be where you hoped you’d be yet, and that’s OK. Every chapter, even the hard ones, are quietly getting you ready for the next.

What you can tend to every day is your thoughts, your actions and your attitude. That’s where real growth begins.

This week try:

🪴Starting each morning with one thing you’re grateful for.
🪴Being as patient with yourself as you would be with a seedling. 🪴Doing the small things with love, because how you do one thing is how you do everything.

Roots keep you grounded. Wings take time. Both are part of blooming.

What part of your life is asking you to bloom right where you are?

Ready to nurture your roots? Book your complementary 15 minute consultation.

#DailyMantra #BloomHigher #MindfulLiving #BloomWhereYouArePlanted #FairfieldCountyWellness by @bloom_higher

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11 days ago

There are the messages that make my job so rewarding 🤍

When I started Bloom Higher, I knew healing wasn’t only something you find on a prescription label. Real healing is when the heaviness lifts. It’s when you stop giving your energy to things that don’t deserve it. It’s when you walk into your own home and actually feel it: the space, the people, the souls you share it with.

Getting a note like this the morning after a session reminds me why I do this work. I’m not the only one who did the healing; she did. I just got to hold space while she found her way back to herself. Reading “I’m feeling like that goddess I am again“ honestly made me so happy.

To every client who has trusted me with their journey: thank you. Your words don’t just make my day. They’re why I keep showing up.

If something‘s been feeling heavy for you lately. I’m here whenever you’re ready.

#ClientLove #BloomHigher #ClientMedicine #HealingJourney #HolisticHealing by @bloom_higher

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8 days ago

How I spent my Saturday 🍄

Wandering through Fungi Frolic at Holy Ghost Park in Shelton, surrounded by mushrooms, music, local makers, and so many families soaking up a perfect fall day 🍂

As a pharmacist, I spent years seeing healing through one lens. Days like yesterday remind me how much wisdom lives in nature, and how many forms healing can take. Mushrooms have been nourishing, supporting, and teaching us for centuries, and it was so special to be in a space that celebrates them.

Thank you to everyone who planned, prepped, and poured their hearts into this festival. My cup is full. 💛

Were you there? Tell me your favorite find below.👇

#FungiFrolic #MushroomFestival #BloomHigher #HealingInManyForms #PlantMedicine by @bloom_higher

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14 days ago

When you come to me, we start where you are.

Maybe you’re carrying something heavy. Anxiety that won’t quiet down. Grief that settled in years ago. A low fog that hard to name.

Or maybe you just feel off. Stuck, like the energy around you isn’t moving.

Either way, we begin with clearing. We create space, gently, so your body can stop bracing. From there, I guide you through Sufi mentoring, an old and tender practice of turning inward and listening. Where it’s right for you, we bring in plant medicine protocols chosen for your body, your history and your pace.

One hour sessions are for when you need a reset. Two hour sessions are for when there’s deeper work to do and we don’t want to rush it.

You don’t have to arrive ready. You only have to arrive.

Book your session today or DM me with any questions. I’m happy to help you figure out which session is right for you.

#BloomHigher #SufiMentoring #ClanMedicine #EnergyClearing #HolisticHealing taken in Stamford, Connecticut by @bloom_higher

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16 days ago

Can’t turn off work mode?

The laptop’s closed… But your brain is still in the meeting.

So many of my new patients tell me the same thing: the workday ends, but the racing thoughts, the to-do list, and that “on “feeling don’t. You want to relax and be present with your family, your partner, yourself, but you don’t know how to shift gears.

That’s exactly why I created my wind down bundle.

Glass Half Full – CBD and CBG work together to ease irritable energy and anxious thoughts, while, wild rose and flower essences bring you back to gratitude for the present moment. It helps you shift from surviving the day to actually enjoy enjoying your evening.

Shine Baby Shine: CBD and L-Theanine, a natural amino acid that calms racing thoughts and invites relaxation, paired with elm flower essence for that constantly overwhelmed feeling. It gives you a meditative calm without the fog.

Pharmacist formulated plant medicine, made with intention, to help you close the laptop and close the loop.

You deserve to be fully off when you’re off.

Call 203-418-7529 or DM to order your bundle today. Learn more on our website – link in bio.

#BloomHigher #WorkLifeBalance #WindDown #PlantMedicine #NaturalCalm taken in Stamford, Connecticut by @bloom_higher

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18 days ago

Your mind, body, and spirit are always in conversation. 🤍

When one is struggling, the others feel it. When one begins to heal, the others can soften, strengthen, and respond. That’s why we believe you deserve care that sees the whole you.

Our newest blog post, “Total Wellness Under One Roof,“ brings together three trusted Fairfield County professionals who share that belief:

Mind: Cindy Serrano Wolfe, LPCA, of CSW Mental Health & Wellness offers compassionate support for stress, anxiety, and life transitions.

Body: Dr. Jennifer Jose Cappola of Ultimate Solutions Medical Spa helps you look and feel your best.

Spirit: Uzma Zakir, RPH, founder of Bloom Higher specializes in plant medicine and guided meditation.

Swipe through to see a peek of what’s inside… The post covers where mind, body and spirit are connected and how to care for your body with confidence rather than perfection. It also shares simple self-care you can start today, including a five minute breathing reset.

Read the full blog post on www.cswmentalhealthandwellness.com - or click the link in CSW bio to read.

Ready to begin? Reach out directly

CSW Mental Health & Wellness: 347-528-4125

Ultimate Solutions Med Spa: 203-662-9602

Bloom Higher: 203-418-7529.

You don’t have to wait until you’re burned out to ask for support. Reaching out is an act of strength.

#TotalWellness #Mind-bodySpirit #StamfordCT #StamfordTherapy #WholePersonWellness taken in Stamford, Connecticut by @bloom_higher

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20 days ago

Part 2: Real talk about perimenopause and menopause. It isn’t something you have to “push through.“

How many doctors have you seen trying to figure out why you don’t feel like yourself? A second opinion, a 3rd, 4th… and a new prescription every time. Something for sleep. Something for anxiety. An antidepressant. Maybe even an ADHD diagnosis. And it goes on and on.

Dr Jen, Uzma and Cindy see week after week: women who’ve been misdiagnosed when the real issue is their hormones.

Start by getting your hormones checked with Dr Jen Jose Cappola at Ultimate Solutions Med Spa. Once she has checked your hormone levels, she uses bio identical hormone pellets that slowly release the right amount of hormones your body needs over the course of three months. Say goodbye to mood swings, night sweats, hot flashes, brain fog, low, libido, anxiety, and more! You’ll feel stable and steady again, and realize how much better life can be.

That’s exactly why Dr Jen, Cindy and Uzma make such an amazing team. Hormone balance for the body, talk therapy for the mind, and plant medicine for the soul, all under one roof.

Tired of being prescribed medication after medication and still not feeling right? Get your hormone levels checked with Dr. Jen at Ultimate Solutions Med Spa, book a session with Cindy at CSW Mental Health & Wellness, and explore plant medicine with Uzma at Bloom Higher for better sleep, mood and calm. DM us or tap the link in bio to take the first step.

📍1767 Summer St., Stamford CT

#Menopause #MenopauseSupport #StamfordCT#HormoneHealth #WomensWellness taken in Stamford, Connecticut by @bloom_higher

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24 days ago

Let’s talk about the hormones no one warned us about.

Hot flashes, sleepless nights, brain fog, mood swings, anxiety that seems to come out of nowhere… Sound familiar?

In part 1?of our conversation, Uzma Zakir, RPh, of Blue on Higher shares her personal experience with bioidentical hormone replacement therapy under the care of Dr Jen Jose Cappola at Ultimate Solutions Med Spa. What changed, what surprised her, and why she wishes more women knew their options sooner.

Cindy Serrano Wolfe of CSW MENTAL HEALTH and wellness brings the mental health side of the story. She sees firsthand how perimenopause, menopause, and hormone and imbalances affect moods, relationships, and quality of life. And yes, this isn’t just a women’s issue. Men experience hormone shifts too, and the effects are just as real.

This is the honest conversation so many need to hear.

Stay tuned tomorrow for part 2!

Tag someone who needs to hear this.

#Menopause #BioIdenticalHormones #HormoneBalance #HormoneHealth #StamfordCT taken in Stamford, Connecticut by @bloom_higher

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25 days ago