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BlueWave Weightlifting Club

@bluewaveweightlifting

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🌊 Welcome to The Wave 🌊
VIRUS discount code: BLUEWAVE10

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AMERICAN RECORD MOOD!

Brandon Victorian (88kg) clean and jerks 195 kg at the Senior Pan American Championships for a new American Record!🇺🇸 taken in Panama City, Panama by @bluewaveweightlifting

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298

6 months ago

Huge Congrats to @thundercatccf26 as he will be heading to Switzerland at the end of Oct to represent Team USA!!

He does have to pay for his travel though, so you can help him out buy purchasing a hoodie and if you’d like you can also leave a donation to help alleviate some financial stress. LINK IN BIO!!!

🎥 credit: @mrvic27

#bluewaveweightlifting #teamusa #usaweightlifting taken in BlueWave Weightlifting by @bluewaveweightlifting

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4 years ago

Kennedy putting together a solid 110kg (243lb) Clean double as we build toward Finals in December!

#BlueWaveWeightlifting #OlympicWeightlifting #RoadToFinals taken in BlueWave Weightlifting by @bluewaveweightlifting

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18 hours ago

Throwback to Stephanie hitting a 106kg (234lbs) Clean & Jerk in training! 💪🌊

#BlueWaveWeightlifting #OlympicWeightlifting #CleanAndJerk #ThrowbackThursday taken in BlueWave Weightlifting by @bluewaveweightlifting

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2 days ago

🎁 BlueWave is officially a Toys for Tots Drop-Off Location! 🎄

We’re excited to support Toys for Tots this holiday season and help bring some joy to children in need!

Toys for Tots is a program run by the U.S. Marine Corps Reserve that collects and distributes toys to children during the holidays.

🧸 Want to help? Bring a new, unwrapped toy to BlueWave and place it in one of our donation boxes located just inside the gym!

Donations are welcome from members and non-members, so feel free to stop by and contribute!

Let’s come together as a community and make a difference this holiday season! 💙

#BlueWaveWeightlifting #ToysForTots #FortWorthTX #GiveBack #Community taken in BlueWave Weightlifting by @bluewaveweightlifting

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3 days ago

Kris making 110kg (243lbs) look EASY! 🌊💪

Plenty more in the tank! 🔥

#BlueWaveWeightlifting #Snatch #OlympicWeightlifting taken in BlueWave Weightlifting by @bluewaveweightlifting

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4 days ago

🎉 Congratulations to Oklahoma’s newest USAW Level 1 Coaches! 🏋️‍♂️

Great weekend at Southern Nazarene University learning, lifting, and developing coaching skills!

Thank you to everyone who came out and put in the work. Excited to see you take what you learned and continue growing the sport of Olympic Weightlifting!

A big thank you to SNU for hosting us!

#USAWeightlifting #USAWLevel1 #OlympicWeightlifting #WeightliftingCoach #OklahomaWeightlifting CoachDevelopment taken in Oklahoma by @bluewaveweightlifting

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5 days ago

November is all about the Snatch at BlueWave. 🏋️

TRY WEIGHTLIFTING
Nov 7 | 11:00–11:45 AM
New to Weightlifting? Come give it a try.

SNATCH “ERROR CORRECTION” SEMINAR
Nov 7 | 12:00–1:00 PM
Learn to identify common snatch errors and the exercises you can use to correct them.

SNATCH “ERROR CORRECTION” 3-PART SERIES
Nov 10, 17 & 24 | 5:00–6:00 PM
Take a deeper dive into diagnosing errors, choosing the right corrections, and putting them into practice.

Open to Members and Non-Members!

Sign up and come train with us!

#BlueWaveWeightlifting #OlympicWeightlifting #Snatch #Weightlifting #FortWorthFitness taken in BlueWave Weightlifting by @bluewaveweightlifting

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7 days ago

The journey of Straight Leg McGee continues. Thank you a ton to @c_lofland for taking some time to help with our split jerk technique. Always room for improvement😤 taken in BlueWave Weightlifting by @bluewaveweightlifting

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9 days ago

Fixing Arm Bend by Improving Back Tension 🏋️

Arm bend during the pull isn’t always just a bad habit. Sometimes, it’s a reaction to poor positioning.

In the first video, Brandon’s arms bend and then extend during the pull. In the second, he does a much better job keeping them extended.

The adjustment? Focusing on setting his back tighter in the start position to help keep the bar close.

When the bar wants to drift away from the body, the arms may bend in an attempt to pull it back in.

Sometimes the solution isn’t simply telling an athlete to keep their arms straight. It’s fixing the position that causes them to bend in the first place.

Big props to Brandon for taking the feedback and making the correction! Great example of an athlete understanding the adjustment and putting it into action. 👏

Better positions lead to better movement.

#OlympicWeightlifting #WeightliftingTechnique #SnatchTechnique #WeightliftingCoach #BlueWaveWeightlifting taken in BlueWave Weightlifting by @bluewaveweightlifting

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9 days ago

Throwback to a 110kg (242 lb) block snatch by Coach Chris. 🏋️‍♂️

Sometimes you have to dig through the archives to remind yourself you used to move a little weight. 😂

@boomsauce91 in the back training with me.

#Weightlifting #Snatch #Throwback #BlueWaveWeightlifting by @bluewaveweightlifting

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10 days ago

You built the spreadsheet because it was the only way to zoom out, total volume, movement distribution, load trends, all in one view you could scan in seconds.

CoachLogik gives you that same zoom-out, generated automatically from what you've already logged: by athlete, volume charted by week, distribution by movement group, load and intensity trending over time. No formulas to maintain, no chart to rebuild every time you add a session.

You're not losing the overview that made the spreadsheet useful. You're getting it without maintaining it.

Try CoachLogik - link in bio

#CoachWins #CoachLogik #weightliftingcoaching #strengthcoach #CoachingBusiness #coachingsoftware #growth by @bluewaveweightlifting

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10 days ago