Instagram story viewer> @bluewaveweightlifting> Tagged

BlueWave Weightlifting Club

@bluewaveweightlifting

2.9K

followers

1744

following

🌊 Welcome to The Wave 🌊
VIRUS discount code: BLUEWAVE10

POSTS STORIES REELS TAGGED

Two things I love - cute fits and strong lifts💖🏋🏻‍♀️

Thank you @virusintl for covering all of my lifting needs on both competition and training days😌

Happy lifting✨

123

10

Stronger each session! 💪

Every session I lift I’m pushing just a bit more, with this session almost on program (despite still push jerking).

I can tell I’m not 100% confident in my quad, losing a bit of force at extension, and rushing out of the bottom position. Still, by keeping an eye on this and trying to fix it every session, I feel like over time I’ll be back to normal.

#HaveFunWeightlifting

95

4

85kg clean PR for Melody!

#utexasweightlifting #snatch #clean #jerk #weightlifting

35

1

Cut rehab times in half with this one trick!

Okay I’m mostly kidding, but somewhat serious…

After weeks of not knowing what to do for my quad, I just decided to do things that didn’t hurt it, and not do things that hurt it. I quit obsessing over every little twinge from walking up stairs, getting off the floor, etc., and instead started trying to increase my (pain-free) capacity day after day.

I hope this strategy works, because my next idea is amputation (my next idea is actually prolonged rest… but that’s basically amputation to me).

#HaveFunWeightlifting

179

13

🎉🏋️‍♂️ Big congrats to our newest USAW Level 1 Coaches! 💪🌊

Proud of everyone who showed up, put in the work, and took their coaching to the next level!

#BlueWaveWeightlifting #USAW #OlympicWeightlifting

38

1

Love the Sound of That Catch!!! 🫰

Not 100% but feeling pretty close. These look pretty similar to my normal lifting, so I can tell my quad is getting better.

Just gotta keep plugging away!

#HaveFunWeightlifting

109

2

Block snatches getting heavier this week @bluewaveweightlifting

21

2

Lower Body Work is Overrated Anyways…

#HaveFunWeightlifting

121

3

🎉 Congratulations to Oklahoma’s newest USAW Level 1 Coaches! 🏋️‍♂️

Great weekend at Southern Nazarene University learning, lifting, and developing coaching skills!

Thank you to everyone who came out and put in the work. Excited to see you take what you learned and continue growing the sport of Olympic Weightlifting!

A big thank you to SNU for hosting us!

#USAWeightlifting #USAWLevel1 #OlympicWeightlifting #WeightliftingCoach #OklahomaWeightlifting CoachDevelopment

28

1

First Day With Full Snatches!!!

After resting for the weekend I decided to test out full snatches for the first time in over three weeks.

I put a hard cap on 100kg, as it’s about 70% and a weight I felt like I could snatch even when super beat up.

I did snatch deadlift, muscle snatch, power snatch, snatch until I felt like my fatigue would change my form or I might put my quad at risk. No pain all the way up to 100kg!

I’m not in love with the technique - I’m cutting my extension and diving in the catch a little bit. Over the next week or so I can clean that up and start bumping the weights up. Overall, though, today was huge for my confidence.

Although I can feel a little weakness/tenderness/sensitivity in my quad, it’s the best it’s felt in weeks, and it’s truly on its way to a full recovery.

#HaveFunWeightlifting

123

1

smile big, lift bigger 🤪💅🏼
Great EMOM day with 80% moving smoOth ✨

35

0

Wave on wave Fridays 😆 @bluewaveweightlifting

13

0