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문형재 | 영등포 재활 운동 전문가

@bm_bigmoon

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🔵 10년차 재활 운동 전문 트레이너
🔵 백세시대 건강을 오래 유지하는 방법은 운동입니다
🔵 재밌는 운동, 부상 없이 운동하는 방법을 고민합니다
⬇️무료 운동처방 컨설팅 진행 중입니다⬇️

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박주형 대표님께서 주관하신 4주간에 AI-CRM 컨설팅을 마쳤습니다

그 전에도 AI를 써봤지만
현직에서 활용하기에 제한적이라고 생각해
크게 사용하지 않고 있었습니다

그러다 커리큘럼을 보고
AI를 어디까지 활용할 수 있는지 궁금해서
신청하게 되었습니다

가장 인상 깊었던 부분은
AI를 활용하는 방법이 크게 2가지가 있는데
1. 사고를 확장시키는 툴
2. 업무를 개선시키는 툴

저는 1번으로 활용할 수 있다는게 인상 깊었습니다

관점과 견문을 넓히고 생각하는 능력을 키우기 위해
여러가지 자기계발을 하게되는데,
AI가 많은 도움이 될거 같습니다!

컨설팅을 준비해주신 대표님께 정말 감사드리고
@bm_core
4주간 함께한 1팀 수고하셨습니다!
@b_su.hyun
@bm_pacemaker
@용민쌤
앞으로도 AI와 관련된 정보를 나누며
공동성장했으면 좋겠습니다! by @bm_bigmoon

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2 months ago

💡뉴만으로 본 왕팔 만드는 방법
상완이두근보다는 상완근의 단면적이 더 크고
대부분의 팔꿈치 동작에서 쓰여
팔꿈치의 일꾼 (workhorse) 라고 합니다

리버스 컬을 통해서 상완근을 단련해보세요~ by @bm_bigmoon

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6 months ago

💡뉴만으로 본 상방회전

상방회전은 팔을 위로 올릴 때 매우 중요합니다
상방회전이 잘 안되면 불필요한 긴장이나
조직의 마찰로 손상 위험이 높아집니다

견갑의 여러 움직임의 조합이 필요하기 때문에
척추 움직임과 견갑 움직임이 잘 협응할 수 있도록
운동을 하시는걸 추천드립니다! by @bm_bigmoon

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6 months ago

매일 하루에 2번씩 운동 오시는 VIP 회원님

운동을 잘 하셔서 큰 걱정은 없으신 줄 알았는데
수술도 하셨고, 말초신경염으로 고생하고 계신 줄 몰랐습니다

죽기전까지 내 발로 걷고 싶다고 하신 말씀이
가장 인상깊었습니다

꼭 건강하게 걸으실 수 있도록 최선을 다하겠습니다!🔥 by @bm_bigmoon

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6 months ago

✌️보수교육으로 하이록스를 했습니다!

진짜 죽 아니 재밌어요!
다음 주 수업은 하이록스의 멋진 경험을 공유하겠습니다!!

히이록스에 대해서 자세히 알려주시고
재밌게 운동하게 해주셔서 감사합니다
@jonghop_e by @bm_bigmoon

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7 months ago

💡좌측 오금 광범위절제술 재활운동 5개월차!

제거된 근육과 신경,혈관,림프는 다시 생기지 않는다고 하는데, 어디까지 갈 수 있을까요?

다시 농구 할 수 있을까요?
트레이너를 계속 할 수 있을까요? by @bm_bigmoon

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7 months ago

세상에 쉬운건 없습니다😢😢 by @bm_bigmoon

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7 months ago

항상 나를 털어주는 선미쌤과 파트너 운동 💪

운동 많이 된다!
@daily_sunfit by @bm_bigmoon

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7 months ago

오랜만에 소도구 기능 운동 해볼 수 있어서 좋았던
요한쌤 스터디!

뛰는 거 빼고 어느정도 다 되는데ㅠㅠ
도대체 언제 뛸 수 있을까.. by @bm_bigmoon

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8 months ago

💡당뇨병이 있는데 유산소 운동과 근력 운동 중 무엇을 해야되나요??

#파워운동생리학 에 따르면
유산소 운동과 근력 운동을 병행하는 것이
가장 도움이 된다고 합니다! by @bm_bigmoon

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8 months ago

💡 수술 후에도 통증이 해결되지 않을 수 있습니다

통증의 원인은 다양합니다
여러 문제들이 복합적으로 얽혀있습니다

수술로 구조적인 문제를 해결하더라도
기능적인 문제가 해결되지 않았다면
통증은 해결되지 않습니다

운동은 기능적인 문제를 해결하는 방법 중 하나입니다
체력과 건강, 수명에도 긍정적인 영향을 줍니다

운동을 안할 이유가 없죠?

#어반필드 #어반필드영등포 #재활운동 by @bm_bigmoon

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8 months ago

💡재활 운동[비골근건 봉합술 + 뼈조각 제거]

📍발목 안정화 운동
1. 비스트 자세 (네발자세에서 무릎 들고 버티기)에서
몸을 회전시킵니다. 이 과정에서 발과 발가락이 지면을 누르며 안쪽, 바깥쪽으로 회전합니다

2. 한발서기
체중을 지지하며 중심을 잡습니다. 이 과정에서 발과 발목, 하지 관절의 전반적인 안정성이 요구됩니다.
디만, 몸이 너무 흔들리지 않게 반대발로 조금씩 도와줍니드

3. 착지하기
착지 또한 발과 발목에 큰 안정성을 요구합니다.
앞으로 몸을 기울여 넘어지기 전에 앞꿈치로 착지합니다.

❗️통증과 불편감이 있다면 중단하고 이전 단계의 재활 운동으로 돌아갑니다.

#발목재활 #어반필드 #어반필드영등포 by @bm_bigmoon

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9 months ago