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Brittany

@bmdubby

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Sending all my love to the infinite.

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I'm a day late with this post, but didn't want to miss day 2 of rising up through the chakras with @myvinyasapractice which was muladhara, or root, off the mat.

Cooking and eating delicious foods are two of my favorite things. I find cooking to be very calming and grounding, and just plain enjoyable. Plus then you get to eat. I've really enjoyed the opportunity to cook and eat at home so often during this pandemic.

Made some tacos yesterday, cause Tuesday. Included some of my favorite toppings: (ethically, sustainably sourced) ground pork, onions, jalepeno, cilantro, a little lime juice, and chihuahua cheese all in some fresh, local made el milagro corn tortillas.

#riseupmvp #muladhara #tacotuesday #cooking #yogaoffthemat #eatsustainably #butcherbox #eatwell #bewell by @bmdubby

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6 years ago

Muladhara, or the root chakra, is the theme for day 1 of rising up through the chakras with @myvinyasapractice. I took a twisted variation of malasana to physically explore feelings of rooting, stability, and grounding. Malasana is a very foundational pose and a great posture to affirm our abundance and our deep connection with the divine. The root is the foundation. #riseupmvp #muladhara #rootchakra #asana #malasana #twist #grounding #abundance #foundation #knowselfknowgod #yoga #yogaeverydamnday #yogalove #yogapractice #instayoga #aimtrue #myvinyasapractice #Namaste by @bmdubby

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6 years ago

"Live well, you reap what you sow. The future is bright if we can ebb with the flow." #Palace #LiveWell #Lyrics
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📷: @chrisfletcherart
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#optoutside #gowiththeflow #smile #yogaeverydamnday #yoga #adventure #instayoga #instafit #stretch #aimtrue #play #havefun #progressnotperfection #laugh #Love #belove #givelove #beflexible #itsalifestyle by @bmdubby

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6 years ago

Make space so that you may welcome what comes. Hold nothing and yet be everything. Gracefully, be as you are.
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#havefaith #makespace #yogalove #findflow #soften #melt #zenmoment #autheticity #sovereignty #yogaeverydamnday #yoga #instayoga #instafit #stretch #twist #flexibility #selfcare #selflove #takecareofyourself #takecareoftheworld #belove #namaste by @bmdubby

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6 years ago

Any one else say yes too much!? This year was supposed to be research only and somehow I'm teaching anatomy again. I have faith I'll figure out how to balance every thing, but my gosh can I use a lesson in saying no at work! Don't get me wrong either, I love teaching anatomy, especially dissection, but it really eats a lot of time. I will make a way. #workingwhileworkingout #worklifebalance #not #positiveaffirmation #anatomy #yogaeverydamnday #getmoving #instafit #fitchicks #yoga #stretch #productivity #multitasking #justdoit #instayoga #instafitness #strongwomen #hammies #chairyoga #dancerspose #assistedstretching #aimtrue by @bmdubby

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6 years ago

Let go of feelings of lack and accept feelings of abundance. There is enough time. You have enough energy. You are enough. Always. Namaste.
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#letgo #abundance #yogaeverydamnday #yogalove #yoga #instayoga #instafit #smile #sun #letthelightin #babygrasshopper #getoutside #gratitude #growthmindset #aimtrue #justdoit by @bmdubby

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6 years ago

"So keep believing in your dreams, life's not what it seems sometimes. And love the air you breathe, you got everything you need for tonight." #WeightOfSound #StickFigure #Lyrics #yogapractice #gratitude #yoga #yogaeverydamnday #findflow #headstand #instayoga #getupsidedown #optoutside #fitchicks #corestrength #youareenough #bestillandknow by @bmdubby

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6 years ago

Soften and be free now. Let yourself go of these shackles. You do not need protection. You are already strong enough. Take off your armor. Let your wounds be seen. Command respect in your openness. Do it through your softness, your vulnerability, your flexibility to be what is needed. To be a vessel of energy. To be infused by it, to convey it, to send it where it's needed. You do not need to take it for yourself. It is not yours to carry and you already have enough. The weight will burden you. Soften and offer it to the fire. When you release it to the fire, it will warm you and light your way as it burns. Release it all to the fire. Let it burn in Love. #LoveFire #letgo #makespace #itsnotyourstocarry #soften #letitallburndown #bestrong #bevulnerable #yoga #yogaeverydamnday #grace #peace #itsallyoursalready #forearmstand #instafit #instayoga #getoutside #play #feedyoursoul #loveisgod #getfree by @bmdubby

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6 years ago

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." #TheodoreRoosevelt .
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#dothethings #getinthearena #bepowerful #daregreatly #doyoga #homepractice #yoga #yogaeverydamnday #balance #flexibility #vulnerability #strength #instayoga #instafitnes #fitfam #itsalifestyle #progress #notperfect #goalltheway #standingmermaid #flowstate #bepresent #namaste by @bmdubby

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7 years ago

Seven years ago I began on this path. I naively accepted a PhD student position at Rush, absolutely in awe of the beautiful complexity that defines our structure and function as living things. Guided by blissful intrigue, I've somehow successfully maneuvered through the many, many failures along the way and arrived here. The satisfaction runs deep and sweet. The skills I've gained during this journey are greater than I could have imagined seven years ago. I'm inspired by this crazy beautiful life on a whole new level and I'm deeply grateful for the opportunity to learn, expand, and develop as a scientist, and a human. I'm truly thankful for all of you, who've been there along the way. Your support has been invaluable.

Hunger for what's next thrills me. I've been offered a post-doctoral fellowship at Rush to continue doing orthopedic research and teaching human anatomy, among other things. It wasn't always clear, but the stars have aligned in the most spectacular way. All it took was a heaping dose of perseverance, a substantial bit of stubbornness, and the sheer ability to keep getting back up for more when it was all going to shit.
Staying the course of a treacherous journey will leave you feeling empty at times, but the treasure at the end of the road is magical. Here's to sticking it out and stacking the deck for greater triumphs ahead!
-Brittany M. Wilson, PhD taken in Rush University by @bmdubby

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8 years ago

Some times it's a slow flow, other times you gotta throw down #powerflow #bepowerful #hiphopyoga by @bmdubby

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8 years ago

"Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts. And once the pain subsides, the gifts remain. These gifts are life's true treasures, bought at great price, but cannot be acquired in any other way.” #SteveGoodier .
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#bepowerful #conqueryourinnerbitch #getwhatyougive #GetThatPhD #riseabove #overcome #achievegreatness #keepgoing #homepractice #yogaeverydamnday #core #balance #newhouse #newdeck #newpractice #itsalifestyle #instayoga #instafitness #fitfam by @bmdubby

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8 years ago