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Bobby | Online Fitness Coach

@bobbyok_

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I Help You Build Your Best Physique
1:1 Online Coaching
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⬆️ Fact loss Hacks ⬆️

#fatloss #tips #carousel #gymadvice #shredded #lean #diet #abs #fyp #bodybuilding #mensphysique #athlete #gym #lifestyle by @bobbyok_

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2 years ago

Body fat under 10% , more muscle and confidence quite literally through the roof.

Every man should know the feeling of transformation his own physique.

It’s just different.

This transformation wasn’t just a result of blindly locking in . There was a tried and tested system behind it all. No guess work , just results.

#motivation #fatloss #transformation #onlinecoach #shredded by @bobbyok_

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3 months ago

2022 vs 2024, Save Tips⬇️

1. Show up regardless of how you feel , Even Mr. Olympia doesn’t “feel” like going gym all the time.
Discipline > Motivation

2. Sort out your diet. Cutting = Calorie deficit Bulking = Calorie Surplus. And each requires 1g of protein per lbs body weight.

3. Train harder ! You aren’t giving your body a reason to change . If your last 3 reps aren’t remotely challenging . Consider upping the weight.

4. Hit each muscle 2 times per week , frequency is a driver of muscle growth .

5. Don’t skip cardio regardless of bulking or cutting.
Cardio keeps the heart healthy, aids digestion and keeps you lean.

#motivation #transformation #shredded #diet #abs #onlinecoaching #transformation #weightlossjourney #shredded #mensphysique #coach #health #lifestyle #gym #gymmotivation #gymtips by @bobbyok_

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2 years ago

The best time to start is now.

#bodyrecomposition #onlinecoach #trainingplan #diet

How many days can you realistically Train weekly?

Is the target muscle actually moving the weight?

Great meal template to build from

Sweating on the Stairmaster will make you think twice about cheating on your diet.

I went to Goiko Burgers last week 10/10🙂

Pictures record progress the eyes can’t see.

90 days to a better physique. by @bobbyok_

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3 days ago

Granola — Often high in calories despite being marketed as “healthy.”

Sauces & dressings — Small amounts can pack in a surprising number of calories. Search low calorie alternatives.

Flavoured coffee — Syrups, creamers and toppings can turn coffee into a calorie bomb, especially if you have multiple a day .

Nut butter — Nutrient-dense, but very easy to overeat.
Healthy snacks

Cooking oils — Very calorie-dense and easy to overpour without realising. 25ml (a shot) 200 calories

#gymtips #motivation #weightloss #onlinecoach by @bobbyok_

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5 days ago

Pursuing Peak Shape
#motivation #mensphysique #onlinecoach #athlete by @bobbyok_

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19 days ago

🌊 by @bobbyok_

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6 months ago

Workout as promised 👇🏾

Leg extensions 4x10
Hack squat 3x10
Walking lunges 3x10
RDLs 3x10
Hip Adductors 4x10
Calf raises 4x10

#motivation #bodybuilding #legdayworkout #vlog by @bobbyok_

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8 days ago

2 pictures, 2 different people,
14 kilos down in 12 weeks. Incredible weight loss results so far with @Gcutz. Keywords “so far”, more progress to be made !Keep it up bro, who’s next ?

#weightloss #personaltrainer #gym #transformation #diet #bodypositivity #fitnesscoach #motivation #inspiration #caloriedeficit #gymmotivation taken in London, United Kingdom by @bobbyok_

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4 years ago

Real life Stairmaster ⛰️ by @bobbyok_

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a year ago

Even store mannequins are in shape 🤷🏾‍♂️.

Sprint to 10% body fat , after that set calories higher to build more muscle by @bobbyok_

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10 days ago

1 year Newbie transformation . I’m very happy with our progress. We’ve achieved exactly what we set out a year ago.
Our current goal is to put on more muscle then head into a diet phase.

The Journey so far:
1. Got familiar with training , diet and increased consistency. Weight 60kg

2. Lost fat with a Calorie deficit. Weight 50kg

3. Build muscle with a Calorie surplus
Current Weight 55kg
Target 60kg 🏆

Bonus: Don’t be afraid to lift heavy girls &
If you want to naturally transform your body
Drop me a DM!

#transformation #onlinecoach #fyp #caloriedeficitdiet #inspiration #gymgirl #naturalbodybuilding by @bobbyok_

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a year ago