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Bodi Therapi | Body Roll • Sauna • Ice Bath

@bodi_therapi

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Your weekly reset for body & mind 🤎
📍 Stellenbosch • Body Roll, Sauna, Ice Bath
📍 Durbanville • Body Roll, our new home
↳ 20% off with LETSROLL20

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Hi 🤍 I’m Lindi, and if you’re new here, welcome.

Bodi Therapi Wellness started with one simple goal: to create a space where people can support their bodies properly. Whether you’re coming in for recovery, circulation support, lymphatic movement, or just to reset after a demanding season of life, every treatment is chosen with intention.

I believe in listening first. Your lifestyle, your health history, your goals all matter. There is no standard template. What your body needs will always guide the plan.
If you’ve been watching from the sidelines, this is your invitation to book your first session. I’d love to work with you.

📍 Bodi Therapi Wellness
🌐 www.boditherapiwellness.com
📞 +27 61 518 0470
📧 info@boditherapiwellness.com by @bodi_therapi

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7 months ago

Durbanville, we are THIS close 🤏🏼🤎

The final pieces are falling into place and we are almost ready to share our official opening date with you.

Keep your eyes on this page… the next Durbanville update is the one you’ve been waiting for 👀 taken in Durbanville by @bodi_therapi

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4 days ago

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6 days ago

The body you want to show off in December starts with the care you give it now. 🤭🤎

Prioritising your health & wellness just got a whole lot easier at Bodi Therapi…

Monthly Memberships are officially LIVE on our website ✨

We’ll be sharing a little more about how it works soon 👀 taken in Stellenbosch, Western Cape by @bodi_therapi

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10 days ago

A little behind the scenes of bringing Bodi Therapi Durbanville to life 🥹🤎

So much has been happening behind the scenes and we are getting SO close now!

I can’t wait to finally open these doors and welcome you in. Durbanville, we’ll see you very soon. 🤎

Want to be the first to know our opening date, opening specials and when bookings go live? Send me a DM with your details and I’ll add you to our Durbanville mailing list. ✨ taken in Durbanville by @bodi_therapi

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15 days ago

Cardio without the cardio? There’s actually some truth to it.

Sitting in a sauna causes your heart rate and circulation to increase as your body works to regulate its temperature, meaning your cardiovascular system is working harder, even while you’re sitting still.

It’s not a replacement for exercise, but it’s an easy way to add heat therapy and recovery into your routine.

Your body works. You relax. 🤎

📍 Unit 203, De Jonker Centre · Mostertsdrift · Stellenbosch

#boditherapi #sauna #heattherapy #wellnessstellenbosch #recovery taken in Stellenbosch, Western Cape by @bodi_therapi

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18 days ago

It’s not always about body fat.

How your body looks and feels can also be influenced by how much fluid it’s holding, how well your lymphatic system is functioning, digestion, hormonal changes and inflammation.

This is why you can sometimes feel noticeably more bloated, puffy or heavy without actually gaining body fat.

Supporting your body’s natural fluid balance through movement, hydration, good nutrition and lymphatic-focused treatments can help reduce that feeling of puffiness and support a more comfortable, lighter feeling.

At Bodi Therapi, Body Roll Therapy is designed to support circulation and lymphatic flow, helping you feel less puffy and more refreshed.
It’s not about chasing a smaller body.

It’s about understanding what your body needs and supporting it accordingly 🤎

📍 Unit 203, De Jonker Centre · Mostertsdrift · Stellenbosch

#boditherapi #bodyrolltherapy #lymphaticdrainage #lymphaticsystem #wellnessstellenbosch taken in Stellenbosch, Western Cape by @bodi_therapi

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20 days ago

Pursuing what you love looks a lot like this.

It’s the early starts, the planning, the phone calls, the cleaning, the behind-the-scenes work and the countless little things nobody sees.

And then there are the moments that make it all worth it, meeting clients, seeing their progress and creating a space where people can take a moment for themselves.

Building something you love isn’t always glamorous. But when you care deeply about what you do, even the ordinary parts become meaningful.

Here’s to building something with purpose, one day at a time. 🤎

#boditherapi #wellnessstellenbosch #smallbusinesssouthafrica #femalefounder taken in Stellenbosch, Western Cape by @bodi_therapi

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22 days ago

Your body can change without the number on the scale changing. 🤎

If you’re working towards feeling more comfortable in your body this spring, don’t overlook the smaller changes that can make a big difference.

Body Roll Therapy can be a great addition to your wellness routine, especially if you’re looking to support circulation, reduce that feeling of heaviness and work on the appearance of cellulite and skin texture.

Think of it as part of the bigger picture, movement, hydration, nourishing your body and giving it a little extra support along the way.

Because sometimes the best progress is simply feeling better in your body.

Ready to make Body Roll part of your spring routine?

📍 Unit 203, De Jonker Centre • Mostertsdrift • Stellenbosch

#boditherapi #bodyrolltherapy
#cellulitecare #lymphaticdrainage #wellnessjourney taken in Stellenbosch, Western Cape by @bodi_therapi

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24 days ago

You'll never guess what comes off our machines...

That heavy, sluggish feeling.
The puffiness.
The bloating.
The fatigue.

Sometimes your body just needs a little support.

Our Body Roll Therapy is designed to stimulate circulation and lymphatic flow, helping you feel lighter, less puffy and more refreshed after your session.

It's not about changing your body, it's about helping you feel better too.

Come in feeling sluggish, leave feeling a little more like yourself 🤎

📍 Unit 203, De Jonker Centre • Mostertsdrift • Stellenbosch

#boditherapi #bodyrolltherapy #lymphaticdrainage #bloating #wellnessjourney taken in Stellenbosch, Western Cape by @bodi_therapi

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a month ago

Cellulite is completely normal.

But if you’re looking to improve the appearance of cellulite or feel a little more comfortable and confident in your body, supporting circulation and lymphatic flow can be part of that process.

Body Roll Therapy uses targeted rolling and massage techniques to stimulate circulation, support lymphatic drainage and help the body feel lighter and more refreshed. With consistent sessions, it may also help improve the appearance of uneven skin texture.

And while healthy movement and nutrition can support changes in body composition, weight loss alone doesn’t necessarily mean cellulite will disappear. Cellulite is influenced by genetics, hormones, skin structure and many other factors.

At Bodi Therapi, the goal isn’t to change your body into something it isn’t. It’s to support it, care for it and help you feel good in it. 🤎

Book your Body Roll Therapy session and experience the treatment for yourself.

📍 Unit 203, De Jonker Centre · Mostertsdrift · Stellenbosch

#boditherapi #bodyrolltherapy #cellulite #cellulitetreatment #lymphaticdrainage taken in Stellenbosch, Western Cape by @bodi_therapi

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a month ago

You know that message you're this close to sending?

Close the chat. Put your phone down. Come see us instead.

A little heat, a little cold, a little movement, and suddenly whatever felt so important 10 minutes ago doesn't seem quite as urgent.

No overthinking. No explaining yourself. Just an hour to switch off and feel good.

📍 Unit 203, De Jonker Centre • Mostertsdrift • Stellenbosch

#boditherapi #wellnessstellenbosch #selfcare #infraredsauna #icebath taken in Stellenbosch, Western Cape by @bodi_therapi

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a month ago