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BODIED

@bodiedbyfaye

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🖤 Helping women build real strength & glutes
📍 GRAFT Gym, North Shields
📩 DM "SEPTEMBER" for 1:1 & 2:1 coaching
🚨 Apply for October intake below👇🏼

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4 Glute Exercises I’ve Relied on for Over a Year 🍑
These have been in my program every single week — and they’ve delivered.

✅ Hip Thrust (shortened range)
✅ RDL (lengthened range)
✅ Bulgarian Split Squat (unilateral)
✅ Cable Kickback (isolation)

Once a week. Every week.
You don’t need to constantly change exercises — you need to master the right ones.

💬 Drop a 🍑 if these are in your routine
💾 Save this if you’re building glutes long-term taken in Graft health & fitness by @bodiedbyfaye

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a year ago

I’m a newly qualified PT and I’ve built BODIED for women ready to stop playing small.

If you want to feel stronger, train with purpose, and build real confidence (not just aesthetics)…
You’re who I built this for.

DM me “BODIED” to register your interest — I’ll be opening spots for my first clients soon 🖤

#bodied #gym #personaltrainer #pt #gymgirls taken in Graft health & fitness by @bodiedbyfaye

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a year ago

Ready to get stronger, fitter, and more confident?
This is your sign to stop winging it and start training with purpose.

I’ve got limited 1:1 coaching spots open – or 2:1 if you want to train with a friend.
Whether your goal is to build muscle, drop fat, or finally feel like you belong in the gym, I’ll guide you the right way.

🖤 DM me to get started!

#newcastle #newcastleupontyne #newcastlegym #personaltrainer #gym #gymmotivation #pt #newcastlepersonaltrainer taken in Graft health & fitness by @bodiedbyfaye

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a year ago

Faye’s got your weekly glute session locked off 🍑

Want to try out classes out? You can now use our 3 day FREE trail to book 3 classes for FREE!

Sign up for our 3 day trial on our website (link in our bio) and a member of the team will be in touch 🫱🏾‍🫲🏽 taken in Graft health & fitness by @bodiedbyfaye

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12 days ago

OCTOBER CLASSES ARE NOW LIVE 🖤

Here’s Faye putting everyone through it in LBT as usual 🔥🍑

Good music, good energy and a solid glute burn. If you’ve been to one of Faye’s classes before, you already know!

We’ve made a few tweaks to the October timetable and added BOOTCAMP too 👀

Not a member yet? Come and try a class for free before you commit. Drop us a message and we’ll get you booked in.

Been to one of our classes already?
BIG US UP IN THE COMMENTS 👇🏽

Tell everyone which class you’ve tried and whether you’d recommend it 🫱🏾‍🫲🏽 taken in Graft health & fitness by @bodiedbyfaye

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12 days ago

Stop skipping your dynamic stretches!!

Warming up the right muscles before your workout increases mobility, boosts joint range of motion, and preps your central nervous system for heavier lifts

UPPER BODY:
1️⃣ Shoulder & Chest Band Pass-Throughs - 10 reps
2️⃣ Wall Angels - 10 reps
3️⃣ Quadruped Thread the Needle - 8 reps/side
4️⃣ World’s Greatest Stretch + T-Spine Rotation - 6 reps/side
5️⃣ Dynamic Down Dog to Cobra Flow - 5 smooth transitions

LOWER BODY:
1️⃣ Dynamic Leg Swings (Front/Back & Side-to-Side) - 10 reps/leg
2️⃣ Cossack Squat / Lateral Lunges - 8 reps/side
3️⃣ Deep Squat to Hamstring Stretch - 10 reps
4️⃣ Low Lunge to Half Split Rock - 8 reps/side
5️⃣ Pigeon Pose Dynamic Shifts - 8 reps/side

🔖 Save for your next session taken in Graft health & fitness by @bodiedbyfaye

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19 days ago

Swipe along to see how to book, amend, and cancel classes with us here at graft gym ➡️

On the home page of your app, select “make a booking”. This will put timetable and show you all the available classes you can book. You may be asked to fill in some more information about yourself if you haven’t fully set your app up. This will include, title (Miss, Mr, Mrs etc), contact number, postcode. If you haven’t filled in your PARQ (physical activity readiness questionnaire) you’ll need to do this before your booking is confirmed. The class will be added to your basked and you should see £0.00 due. You must then click “complete order” to confirm your booking

How to change your booking ➡️

On your Home Screen you will see your upcoming bookings. Tap on “move” select the new date and complete your order

How to cancel ➡️

Find your upcoming booking, click “cancel” and then confirm you’d like to cancel your booking

We will have waiting lists for classes so please give as much notice as possible for cancellations so someone else can take your slot

Classes will be capped between 8 and 12 people depending on what the class is. Consistent no shows without cancelling will be banned from booking future classes ❌

If a class is fully booked, please join the waiting list and you’ll be notified by email if there is a cancellation. Everyone on the waiting list will be sent the email at once, first one to book it will take the available slot taken in Graft health & fitness by @bodiedbyfaye

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a month ago

Fitness should fit into your life, not make you feel guilty for living it🤍

A good coach isn’t there to judge your off days, shame your social plans, or force you through a workout when you’re completely exhausted. We’re here to help you pivot, adapt, and build real strength without the toxicity

Ready to work together this autumn? DM me “September” to grab 1 of the 2 spots left for 1:1 or 2:1 coaching! 📲 taken in Graft health & fitness by @bodiedbyfaye

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2 months ago

“How do you even get enough protein as a vegan?!” Is a question I get asked every time I tell someone I’m vegan, but it’s pretty simple :)

Do you ever ask yourself where the animals you’re eating get their protein? It’s all plant based, no cow is eating meat to get their protein in

Here is a full day of eating as a plant based coach

☕️Breakfast: Tofu scramble protein wrap
🥗 Lunch: TVP, red pepper & sriracha rice bowl
🥣 Snack: Cream of rice, V-Gain, strawbs & almond butter
🍝 Tea: Red lentil pasta with silken tofu & spinach sauce
🍬 Sweets: Handful of sweets because balance is non-negotiable

Hitting your protein goals doesn’t mean living on dry beans or boring salads. You just need proper meal structure and meals that actually taste good

If anyone would like the full recipe to any of these drop me a message 😛

P.S. If you’re stuck in a rut with your meals or struggling with your routine, let’s chatttt 📩 taken in Graft health & fitness by @bodiedbyfaye

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2 months ago

We get it, walking into a new gym can feel intimidating

At Graft, we’ve worked hard to create a friendly, welcoming environment where everyone feels comfortable, regardless of their experience or confidenc

We have a great split of around 60:40 between male and female members, and it’s not unusual for the women to outnumber the men and completely take over the gym floor. 💅🏽🏋🏽‍♀️

If you hide away in the tiny women’s only section with next to no equipment at your commercial gym, come and experience Graft for yourself with our FREE 3 day trial.

And to our current members… if you’ve ever felt welcomed and supported at Graft, we’d love to hear about your experience in the comments 🖤 taken in Graft health & fitness by @bodiedbyfaye

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2 months ago

Effort was never the issue here! Both of these girlies work demanding healthcare jobs and were already trying hard with a previous trainers

The problem? Zero structure and the wrong approach

Here’s how we flipped the script:

Client 1 (-7.1kg & -23cm in 90 days):
We moved her to 2–3 1:1 sessions a week at Graft Gym, taught her volume eating so she stays full without restricting, and built her technique from the ground up. She went from feeling lost in the gym to walking onto the floor solo, using any machine with confidence, and lifting heavier than ever

Client 2 (-10.5cm in 90 days):
Working shift patterns with a history of restrictive eating meant standard diets were failing her. We set up 1 hybrid session a week with her own solo sessions, focused on eating enough to fuel her demanding shifts, and built sustainable momentum

True progress isn’t about starving yourself or living in the gym, it’s about building a routine that actually supports your lifestyle

At Bodied by Faye, I never want you to think of food as ‘good’ or ‘bad’, everything in proportion

I have 2 spaces opening up for September for anyone ready for a tailored plan that actually works

DM me “START” or click the link in my bio to grab one of the spots!

#PersonalTrainer #GraftGym #OnlineCoaching #GymConfidence #newcastlept taken in Graft health & fitness by @bodiedbyfaye

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2 months ago

You don’t have to pick between having a life and getting into the best shape of your life🤷🏼‍♀️

Real progrsss comes from building a routine that fits into your lifestyle. When a plan is tailored to you and your life consistency becomes easy

I’ve currently got 3 1-1 spots open for August for anyone who is ready to build strength, feel confident, and make real progress without giving up the things they love

DM with the word ‘START’ or fill in the enquiry form in my bio, and let’s build a plan that works for your life!! taken in Graft health & fitness by @bodiedbyfaye

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3 months ago