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Bodied By Lysi

@bodiedbylysi

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followers

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🤍Alysia
✨Fitness & Wellness
🤍Main Page: @_trulyalysia

POSTS STORIES REELS TAGGED

1. Caloric Deficit: You cannot outwork a bad diet
2. Strength Training: I workout 5-6 days a week lifting weights specifically
3. Cardio, Cardio, Cardio: I have not always been much of a runner but walking on the treadmill for AT LEAST an hour everyday has helped me
4. Learning about my body: As women it’s important to know anything about our health that could possibly be hindering weight loss

I have honestly had about 3 different weight loss journeys over the past 4 years. I always tend to lose the weight and gain it back. These are the things that have helped me lose the weight and KEEP IT OFF for the past 4 months. Any questions? Write “keep it off” in the comments and we can chat!! 🫶🏿 #weightloss #30poundsdown #fitnessjourney taken in Atlanta, Georgia by @bodiedbylysi

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9 months ago

✨Gym Baddie turned Pilates Princess ✨ taken in The Daily Pilates Buckhead by @bodiedbylysi

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9 months ago

When you decide to get up and go to the gym late night instead of sitting on the couch doom scrolling taken in Atlanta, Georgia by @bodiedbylysi

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9 months ago

GRWM for the gym!!! Outfit is by @gymshark OF COURSE! All black fits to the gym will forever be my favorite! This day was back and arm day, so have to wear the halter with the back out. Let me know if you enjoyed it! Follow, Like, Share. Love ya. Muah! 💋 #grwm #gymrat #gymsharkwomen💪🏻🍑 by @bodiedbylysi

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9 months ago

Core workout for the Pilates/Lagree girlies that can’t make it to a Pilates class all the time. by @bodiedbylysi

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3 years ago

The other 99%… I really love the gym 😭😭
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#gymrat #gymbabe #workout #fitness #blackgirlgym #blackgirlfitness #lafitness #goals #legs #arms by @bodiedbylysi

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3 years ago

It’s Back Day!! Ladies, if you want that illusion of an hour glass figure don’t skip upper body but especially don’t skip your back!! Here’s my essential back workouts that can be done strictly with a cable machine.
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#bodiedbylysi #backworkout #gym #gymmotivation #workout #blackgirlfitness #fitnessjourney #homegym #gymlife #gymmotivation #cablemachineworkout #blackgirl by @bodiedbylysi

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3 years ago

Smith Machine ONLY leg day!! Add these to your leg day routine and I promise you’ll feel the burn 🔥
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#legday #legworkout #gymlife #smithmachine #squats #glutes #blackgirlworkout #lunges taken in Atlanta, Georgia by @bodiedbylysi

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3 years ago

✨Curling Bar only Leg Day✨

Whenever the gym is super packed, find you a curling bar and a corner and try this leg workout! This workout had my legs and quads on 🔥!! Perfect exercise for people who are shy in the gym and haven’t gotten used to using machines yet! Details Below!! ⬇️⬇️⬇️

•Exercise Details•
✨Walking Lunges 3x10 (Down and Back = one set)
✨Reverse Lunges 3x12 (Both legs = one set)
✨Curling Bar Squats 4x14 or until failure
✨Split Squats 4x14 or until failure
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#legday #squats #lunges #curlingbar #blackgirlfit #workout #workoutsforbeginners #womensupportingwomen #gymmotivation #fypシ #follow #lafitness #gymrat by @bodiedbylysi

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4 years ago

The key to working out is wearing cute gym clothes that you’re comfortable in! Once you get clothes that you enjoy wearing to the gym you’ll want to go so much more!
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#gymmotivation #gym #gymrat #gymshark #fitnessmotivation #fit #fitness #blackgirlworkout #melanin #lafitness #strenthtraining #bodybuilding #muscle #glutes #glutesworkout #gluteworkout #oxyshred #squats #body #bodytransformation #gymgirl #gymrat by @bodiedbylysi

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4 years ago