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@bodiedbyxo

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Founder @xtinaokenla
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Super chuffed with my online clients amazing progress and our feature in @womenshealthuk @bridiewilkins 🧡Link in bio to read Kiera’s weight-loss and strength -building journey with my personalised online coaching plan 🧡........#onlinecoaching #weightloss #weightliftingwomen #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #onlinetrainer #onlinept #womenshealth #womenweighttraining #womenshealthmag by @bodiedbyxo

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3 years ago

What a way to finish! ❤️‍🔥A huge thank you to everyone who came out to Burn & Bounce last night. Teaching is genuinely my biggest passion, and being able to share that with such an amazing community of women has meant so much to me.As always, @markashleyd absolutely shut it down on the decks, and the energy in the room was unreal 🔥A special thank you to all the ladies who have shown up consistently over the past 9 months. Your commitment, energy and support are the reason these classes became what they are. It truly wouldn’t have been the same without you! @100aila, thank you for encouraging me to keep going.Until next time… 🙏🏽♥️ by @bodiedbyxo

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4 days ago

WEEK 2 SHRED IN 30!!Love seeing all of your posts and workout comments! Keep them coming 🔥🔥Mondays class is live and ready to go as it’s my daughters birthday that day. Instead, I’ll be live streaming Tuesdays Burn & Bounce session. Let’s have another fab week 🥳 by @bodiedbyxo

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6 days ago

🥑SHRED IN 30 STARTS TOMORROW! 🚨Here’s your Week 1 timetable and all your workouts are 30 minutes or less, so no excuses. Whether your goal is fat loss, building strength or simply creating healthier habits, just show up and stay consistent.Your challenge checklist each week: ✅ Complete 4 x 30-minute workouts 🚶🏽‍♀️ Hit 68,000 steps across the week (remember this is a weekly target, so if you have a lower step day you can make it up over the rest of the week!) 🥗 Follow the SHRED Meal Plan (or if weight loss isn’t your goal, focus on eating cleaner with plenty of protein and fibre) 📸 Post at least ONE accountability photo in the community feed each week (workout selfie, step count, meal, progress, gym snap... it all counts!)Don’t forget to: 📍Take your starting weight (if that’s something you track) 📍Take front, side and back progress photos 📍Use the Challenge Tracker inside the Courses section to tick off your workouts and stay accountable.👇🏽This week I want to see EVERYTHING in the community! 🍳 Your meals 🏋🏽‍♀️ Workout selfies 🚶🏽‍♀️ Step count screenshots 💦 Hydration wins ✨ Anything that keeps you accountable and motivates the rest of the community.Let’s go 💕 by @bodiedbyxo

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14 days ago

Comment “SHRED” below and I’ll send you the link to the meal plan 😍When people ask me how I lost the weight after having Alara, yes I exercised consistently but the biggest change came from my nutrition. I focused on simple, high-protein meals that I could actually stick to, whilst navigating mum life. These are the meals I still reach for whenever I want to keep my nutrition on track. I’ve put them all together in my SHRED IN LESS THAN 30 Meal Plan.🥑High-protein recipes 🥑Ready in 30 minutes or less 🥑Everyday supermarket ingredients 🥑Made for busy women who want results without spending hours in the kitchen.And if you need a little extra motivation...Our Summer SHRED Challenge starts Monday!We’ll be committing to: ❤️‍🔥4 x 30-minute workouts each week ❤️‍🔥68000 steps across the week ❤️‍🔥Following the SHRED Meal Plan❤️‍🔥Plus, win 3 months of personalised coaching with me And the meal plan is FREE for all challenge subscribers but you can also grab one if you don’t want to join 💕 by @bodiedbyxo

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17 days ago

July 21st Next Class! Link in bio ❤️‍🔥 by @bodiedbyxo

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20 days ago

Sometimes my workouts look like this. Alara’s so unbothered because a she’s used to it and loves the music 😅 by @bodiedbyxo

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a month ago

Next weeks timetable is live and designed to help you build strength, boost confidence, and feel your best this summer without spending hours in the gym.This week’s sessions:🔥 MONDAY – Full Body Circuit (LIVE 6:30PM UK)🍑 TUESDAY – Lower Body & Abs AMRAP (on demand)💪🏽 WEDNESDAY – Upper Body vs HIIT (on demand)All sessions are just 30 minutes, proving that consistency beats perfection every single time! by @bodiedbyxo

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a month ago

Upper body sculpt with light-weights and bodyweight exercises is a great way to isolate the muscles and get a nice burn without exhausting too much energy in this heat! 7 days free trial available to give these workouts a go for yourself. by @bodiedbyxo

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2 months ago

Have you got your ticket? June 2nd we’re at Boxpark again for Burn & Bounce! Live DJ, glute burn & vibes. ❤️‍🔥 by @bodiedbyxo

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2 months ago

BANK HOLIDAY MONDAY = NO EXCUSES 💪🏽🔥We’re starting the week strong with a LIVE workout at 10AM UK!Early enough to get on with your day… but late enough if you had a late night out 👀🥂Expect a full body burner using:✨ Weights✨ Bands✨ Abs & core work30 minutes of energy, sweat and good vibes to kick off your bank holiday the right way! Swipe through the timetable and get your sessions logged in the calendar for the week ahead. by @bodiedbyxo

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2 months ago

We’re back again in just under 2 weeks! Join us on June 2 @boxpark for Burn & Bounce! We’re toning & shredding just in time for summer. 60 minutes of banded glutes and spicy HIIT! Live DJ @markashleyd spinning Afrobeats • Bashment • Amapiano • Brazilian FunkEarly bird tickets just £10. Send to a friend and see you there! by @bodiedbyxo

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2 months ago