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Christina | FITNESS COACH

@xtinaokenla

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Mama. Workout classes. Wellness events
Community & workout app @bodiedbyxo
Pre/Post Natal Qualified
EVENT TICKETS 👇🏽
[email protected]

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POV: You finally found a workout class where the baby is invited! Bands, Buggies & Brunch is a pre & postnatal resistance band session in Acton Park followed by a café hangout. All welcome. Link in bioNext date 20th June! by @xtinaokenla

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3 months ago

Bodied By XO Burn & Bounce Beyoncé edition 🐝❤️‍🔥It’s taken me ages to edit this (motherhood is motheringgg) but on Tuesday oh we had a time @boxpark !! Thank you so much to everyone who came out 🫶🏽To @markashleyd for the amazing set, @puresport for the goodies & prizes @thehendrickstreatment for fixing the girls post class and @persiljd for getting fire snaps. I still can’t believe you girls went past the 6 minute mark on the squat challenge 😮‍💨👏🏽 by @xtinaokenla

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10 months ago

Super chuffed with my online clients amazing progress and our feature in @womenshealthuk @bridiewilkins 🧡Link in bio to read Kiera’s weight-loss and strength -building journey with my personalised online coaching plan 🧡........#onlinecoaching #weightloss #weightliftingwomen #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #onlinetrainer #onlinept #womenshealth #womenweighttraining #womenshealthmag by @xtinaokenla

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3 years ago

The mess will still be waiting for you after, so go and get that workout in! If you prioritise the mess first, it’s unlikely you’ll have the energy to exercise after. by @xtinaokenla

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2 days ago

What a way to finish! ❤️‍🔥A huge thank you to everyone who came out to Burn & Bounce last night. Teaching is genuinely my biggest passion, and being able to share that with such an amazing community of women has meant so much to me.As always, @markashleyd absolutely shut it down on the decks, and the energy in the room was unreal 🔥A special thank you to all the ladies who have shown up consistently over the past 9 months. Your commitment, energy and support are the reason these classes became what they are. It truly wouldn’t have been the same without you! @100aila, thank you for encouraging me to keep going.Until next time… 🙏🏽♥️ by @xtinaokenla

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4 days ago

Join me and @markashleyd next Tuesday, 21st July for our last Burn & Bounce session. Tell a friend to tell a friend! Thank you SO much to everyone who has come out to exercise and vibe with us, especially to the ladies that show up consistently every month. Love you ❤️‍🔥❤️‍🔥❤️‍🔥 by @xtinaokenla

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8 days ago

It doesn’t make sense does it?! Once in a while won’t hurt but every weekend… you’re just undoing all of your hard work 🙃 by @xtinaokenla

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8 days ago

Boarding school in Nigeria was an experience 😅 by @xtinaokenla

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12 days ago

Comment “SHRED” below and I’ll send you the link to the meal plan 😍When people ask me how I lost the weight after having Alara, yes I exercised consistently but the biggest change came from my nutrition. I focused on simple, high-protein meals that I could actually stick to, whilst navigating mum life. These are the meals I still reach for whenever I want to keep my nutrition on track. I’ve put them all together in my SHRED IN LESS THAN 30 Meal Plan.🥑High-protein recipes 🥑Ready in 30 minutes or less 🥑Everyday supermarket ingredients 🥑Made for busy women who want results without spending hours in the kitchen.And if you need a little extra motivation...Our Summer SHRED Challenge starts Monday!We’ll be committing to: ❤️‍🔥4 x 30-minute workouts each week ❤️‍🔥68000 steps across the week ❤️‍🔥Following the SHRED Meal Plan❤️‍🔥Plus, win 3 months of personalised coaching with me And the meal plan is FREE for all challenge subscribers but you can also grab one if you don’t want to join 💕 by @xtinaokenla

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17 days ago

The sunsets in Albania, 10/10 by @xtinaokenla

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18 days ago

I saw a quote yesterday which I love that said “life is a cycle of losing and finding your spark again. I’ve been in a funk for a while now. Almost 2 years post partum and waiting for something to ‘click’. by @xtinaokenla

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19 days ago

This beach club day was our most expensive day in Albania but great vibes. Would love to know if anyone can recommend other child friendly beach clubs with a luxe feel in the saranda/ Ksamil area! by @xtinaokenla

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21 days ago