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Bodied By Kay

@bodiedkay

2.2K

followers

903

following

📍Dallas/Plano, TX
10yr CPT & Stretching Specialist
Main: @kaylabriana
⛳️ @golfgirlyclub
🎉Fit & Fine Program🎉

POSTS STORIES REELS TAGGED

6 Glute/Leg exercises for growth 🎉
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1. Sumo Squats (Glutes, Quads, Adductors)
2. Box Seated squats - Wide stance (Glutes)
3. Gym being good to my body
4. Good Mornings (Glutes, Hamstrings, lower back)
5. Goblet Squats - Angled stance (Quads)
6. RDLs (Glutes, Hamstrings lower back)
7. Deadlifts (Glutes, Hamstrings, Lower back)
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#dallas #fit #fitness #fitnessmotivation #fitbody #personaltrainer #gym #gymmotivation #legday #motivation #reels #fyp #foryou taken in Dallas, Texas by @bodiedkay

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2 years ago

I want to play the card game toooooo!!! 😂😂 SURPRISE SURPRISE for my client. Lol @flyygrl81 Today was cute and fun.
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#cardgame #dallas #texas #personaltrainer #trainer #gym #fit #fitnessmotivation #gymmotivation #workout #workoutmotivation by @bodiedkay

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4 years ago

8 Glute/Leg Exercises for growth 🎉
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1. Squat to Calf raises Landmine (Glutes & Calves)
2. RDL Landmine (Glutes & Hamstrings)
3. Continuous in and out elevated squats
4. Elevated Lunge (ALL GLUTES): Keep back leg straight, go into a deep lunge and use only the front lunged leg to come up slightly.
5. Staggered Landmine Hack (BIG QUADS SINGLE)
6. Landmine Side Lunges (Adductors & Abductors)
7. Landmine Hack Squats
8. Good Mornings (Glutes & Hamstrings)
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#dallas #fit #fitness #fitbody #fitnessmotivation #personaltrainer #gym #gymmotivation #legday #motivation #reels #fyp #foryou taken in Dallas, Texas by @bodiedkay

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3 years ago

Train hard, stay consistent. 💪🏾 (Back Day)
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🤍 Single arm rows
🤍 Reverse push press
🤍 Single arm rows (different variation)
🤍 Front cable pull downs
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#personaltrainer #personaltraining #fitness #fitnesscoach #strengthtraining taken in Dallas, TX by @bodiedkay

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2 months ago

NEW MONTH. NEW FOCUS.🤎✨ August Enrollment is NOW OPEN!

If you’ve been saying…

“I’ll start Monday.”
“I just need more motivation.”
“I don’t know where to begin.”

This is your sign.

August is your chance to stop starting over and finally build consistency.

Whether your goal is to lose weight, build muscle, get stronger, feel confident in your clothes, or simply have someone hold you accountable, I got you. 💪🏽

✔️ 1:1 Personal Training
✔️ Small Group Training
✔️ Customized Workouts
✔️ Accountability & Results

August Perks:
• 50% OFF Your First Session
• Bring a Friend & Save $10 EACH for Your First 4 Sessions
• FREE Body Composition Assessment

🚨 Limited spots available. Click link in bio or send a DM to sign up 🤍
Book by August 3rd to claim your August perks!

📍Plano, TX
📧 bodiedbykayfitness@gmail.com

#dallaspersonaltrainer #strengthtraining #personaltrainer #dallasfitness #dfwfitness taken in Plano, Texas by @bodiedkay

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3 months ago

Not an @adidas ad, but maybe should be 🤭🤍 - Once a Track Girl, always a Track Girl. Just retired now 🙃 so this is just for fun. #dallas #fyp #fitness #trackandfield #personaltrainer taken in Dallas, Texas by @bodiedkay

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8 months ago

Strong legs. Strong mind. Strong woman
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- Exercises: Single leg split squat | Hip Thrust | Single leg abduction | RDL
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#dallas #personaltrainer #gym #fyp #fitness taken in Dallas, Texas by @bodiedkay

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9 months ago

✨8 Glute/Leg exercises to tone your lower body✨
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1. Donkey Kick Backs - Glutes
2. Elevated Reverse Lunge - Glutes & Quads
3. Elevated Single Leg RDL - Hamstrings & Lower back
4. Angled Deep Squat (feet forward) - Quads & Glutes
5. Single Leg Bench RDL - Glutes & Hamstrings
6. Vertical Leg Press - Quads, Glutes & Hamstrings
7. Single Leg Half Step Down - Glutes & Quads
8. Vertical Lower Body Press - Glutes, Lower back & Core
💪🏾
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#fyp #personaltrainer #fit #fitness #gym taken in Dallas, Texas by @bodiedkay

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10 months ago

Come to the gym with me to do Legs and absolutely nothing all at the same time. Lol Slow Gym Days.
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#fitness #fit #foryou #fyp #gym #dallas #personaltrainer taken in Dallas, Texas by @bodiedkay

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a year ago

🤍 5 ways to grow your Glutes on 1 machine🤍
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- Class is in session… 📖📚
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- I never skip this machine on Leg Day! You can do so many variations with it. Here’s a few to add to your LOWER BODY routine.
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#dallas #personaltrainer #fit #fitness #gym #motivation #legday #fyp #foryou #workout taken in Dallas, Texas by @bodiedkay

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a year ago

✨Full Body Stretch✨
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Flexibility and mobility are extremely important on your fitness journey. Please take the time out to self stretch or come to me and get assisted stretching. 💕
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#dallas #personaltrainer #gym #fit #fitness #mobility #stretch #fyp #foryou #motivation taken in Dallas, Texas by @bodiedkay

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a year ago

✨BACK Days are my favorite✨ Unbig those Backs y’all. Summer is here…
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#dallas #foryou #fit #fitnessmotivation #fitness #fyp #gym #gymmotivation #personaltrainer #motivation #dallastrainer taken in Dallas, Texas by @bodiedkay

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a year ago