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Bodied By Kay

@bodiedkay

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📍Dallas/Plano, TX
10yr CPT & Stretching Specialist
Main: @kaylabriana
⛳️ @golfgirlyclub
🎉Fit & Fine Program🎉

POSTS STORIES REELS TAGGED

Discipline isn’t built on the days you feel great — it’s built on the days you don’t. 🥊

Three Evo trainers, one standard: show up, lock in, and execute the fundamentals no matter the circumstances. Coaching, drilling, refining — this is the daily work that separates intention from results.

Consistency isn’t loud. It’s repetitive. It’s focused. And it’s what drives real progress in the ring and in business.

At Evo, trainers hold themselves to that standard every day — building skill, sharpening discipline, and creating results that last.

𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀: if you’re ready to grow in an environment that demands consistency and supports your craft, Evo was built for you.

Comment "JOIN" for more information on joining as a certified professional or "TRAIN" to work with an Evo expert. Visit EvoGyms.com for more info! Your evolution starts here. 💥

🎥 @moriahmichellephotography

#EvolutionOfYou #TrainerCollab #BuiltForTrainers #IndependentTrainer #EvoGyms #PlanoTexasTrainers #DFWTrainers #BoxingTraining #Discipline #TrainYourWay #FitnessProfessionals

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Lately…🤍

#golf #womenwhogolf #personaltrainer #fyp #fashion

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Meet 𝗞𝗮𝘆𝗹𝗮 𝗦𝗺𝗶𝘁𝗵. 💪

With nine years in the industry and part of Evo since day one, Kayla brings experience, grit, and real-life perspective to her coaching. As a mom of a 12-year-old, she understands firsthand what it takes for women — especially mothers — to stay strong, prioritize their health, and lead by example.

She specializes in strength training, flexibility, mobility, and supporting women through pregnancy and postpartum, creating programs that challenge and empower at every stage.

At Evo, Kayla has found the space and atmosphere to coach confidently in a supportive, professional environment her clients love walking into.

Comment "JOIN" for more information on joining as a certified professional or "TRAIN" to work with an Evo expert. Visit EvoGyms.com for more info! Your evolution starts here. 💥

🎥 @moriahmichellephotography

#EvolutionOfYou #TrainerSpotlight #WomenWhoLift #BuiltForTrainers #IndependentTrainer #EvoGyms #PlanoTexasTrainers #DFWTrainers #MomStrong #StrengthTraining #MobilityMatters #TrainYourWay

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Not an @adidas ad, but maybe should be 🤭🤍 - Once a Track Girl, always a Track Girl. Just retired now 🙃 so this is just for fun. #dallas #fyp #fitness #trackandfield #personaltrainer

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Strong legs. Strong mind. Strong woman
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- Exercises: Single leg split squat | Hip Thrust | Single leg abduction | RDL
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#dallas #personaltrainer #gym #fyp #fitness

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✨8 Glute/Leg exercises to tone your lower body✨
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1. Donkey Kick Backs - Glutes
2. Elevated Reverse Lunge - Glutes & Quads
3. Elevated Single Leg RDL - Hamstrings & Lower back
4. Angled Deep Squat (feet forward) - Quads & Glutes
5. Single Leg Bench RDL - Glutes & Hamstrings
6. Vertical Leg Press - Quads, Glutes & Hamstrings
7. Single Leg Half Step Down - Glutes & Quads
8. Vertical Lower Body Press - Glutes, Lower back & Core
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#fyp #personaltrainer #fit #fitness #gym

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✨Golf Girly - First Swing Event✨The start of something amazing!🏌️‍♀️⛳️
Thank you to all the Dallas ladies that came out yesterday. It was such a pleasure meeting all of you and having you be apart of the Golf Girly Club.
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So many new connections, new friendships, and cute golf fits all around. This is only the beginning.🏌️‍♀️⛳️ See you at the next event ladies!
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#dallas #golfgirly #golf #dallasevents #fitness #fyp #foryou

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Cuties w/ Clubs…The Golf Girlies✨
- Golf, giggles and good vibes with friends!
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Have you joined yet? Link in bio to sign up for our First Swing event on Oct 1st, RSVP only ladies. Dallas community this is for you! Hope to see you there. 😊
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#golf #dallas #foryou #fyp #golfgirly #womenthatgolf #fitness #friends #texas #golfisfun

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✨ RSVP Now & Be Part of the First Swing! ✨(Link in bio)
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Golf Girly is here! 💕 We’re bringing a new wave of golf to Dallas. A fresh and fun community where women can learn, laugh, and live their golf dreams without the pressure. Cute fits, good vibes, and plenty of swings 💕
- Don’t worry if you’ve never played before, we’ve got everything you need:
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What’s included? 👇
💕 All clubs + balls provided
💕 Private area for just us
💕 Instructor-led guidance
💕 RSVP only event (limited spots!)
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- Food is available for purchase
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#dallas #golf #golfgirly #golfgirl #womenwhogolf #womenthatgolf #fyp #foryou #fitness

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Come to the gym with me to do Legs and absolutely nothing all at the same time. Lol Slow Gym Days.
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#fitness #fit #foryou #fyp #gym #dallas #personaltrainer

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🤍 5 ways to grow your Glutes on 1 machine🤍
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- Class is in session… 📖📚
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- I never skip this machine on Leg Day! You can do so many variations with it. Here’s a few to add to your LOWER BODY routine.
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#dallas #personaltrainer #fit #fitness #gym #motivation #legday #fyp #foryou #workout

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👊🏽Mitts with @coach_jlbc #bodyanddefense #boxing
Jersey- @seekfirstsupply
Gloves- @hayabusacombat

📸- Thank you! @kaylabriana

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