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BodiesbyAbel

@bodiesbyabel

2.9K

followers

1298

following

Bronx based trainer
#idontmiss
#shedontmiss💪🏽
#Cakedup💫
[email protected]
💚🎗️

POSTS STORIES REELS TAGGED

🔥 FREE 1-YEAR GYM MEMBERSHIP  1.💪 Follow @retrofitnessof3rdave  2.👯 🤼‍♂️ Tag 3 friends
3. Repost the video
Let’s get fit! 🏋️‍♂️ #RetroFitness #GymGiveaway #fyp #reels #personaltrainer by @bodiesbyabel

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9 months ago

Anniversary loading… Crazy to see how we started in 2022 and look at us now. Who would’ve thought? We did. 🫡 🫢🔥#transformation#personaltraining#fyp#girlswholift#bodiesbyabel by @bodiesbyabel

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a year ago

🥷#nike by @bodiesbyabel

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a year ago

Thank You, God, for giving me the patience, passion, and gift to serve others through fitness💪🏾❤️

Meet my new client, Stephanie Although she’s partially blind, she’s showing up, putting in the work, and getting it done 🔥🔥🔥.
Being her eyes during this workout reminded me how blessed I am to be in a position to help others and make a difference in their lives.
Let this be your reminder to stop making excuses and start taking your health, fitness, and physique seriously!
#fyp#personaltrainer#girlswholift by @bodiesbyabel

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21 hours ago

Come spend Sunday with your coach 🤜🏾🤛🏾 ⛽️

Here’s how my day went 💫

✅ Squats are finally sinking!
✅ Started working on my mobility and hips with hot yoga
✅ Finally stopped playing around and leveled up my conditioning with boxing

Just Taking it one day at a time, staying focused on getting stronger, moving better, and becoming a better version of myself.

#bodiesbyabel#fyp#legs#personaltrainer#powerlifting by @bodiesbyabel

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5 days ago

SAVE THIS LEG WORKOUT IF YOU’RE NEW TO THE GYM! 🦵🏽🔥

DAY 1 of my MINI LEG SERIES is here!

This series is specifically for anyone who wants to ease into the gym without feeling overwhelmed.

As the series continues, I’ll gradually increase the difficulty, switch up the training styles, and eventually have my own clients put these workouts to the test! 🔥

🦵🏽 DAY 1 — LEG WORKOUT

Weighted Leg Press
Mechanical Leg Press
Walking Lunges or Alternating Lunges
Leg Extension
Laying Leg Curl or seated leg curl
Hip Abductor
Hip Adductor
Reverse Lunges
3–4 sets | 10–15 reps

💡 NEW TO THE GYM? You do NOT have to superset these! Perform each exercise individually and focus on learning the movement.

💡 MORE EXPERIENCED? Increase the weight, adjust your reps, or modify the exercises to fit your normal training style.

The goal is to meet yourself where you are and progress from there. 📈

And PLEASE give me constructive feedback! I’m working on getting better at explaining these exercises so clearly that even a 5-year-old could follow along.

📌 SAVE this for your next leg day.
📲 SEND this to your gym buddy who’s trying to get comfortable in the gym.
🔥 FOLLOW for Day 2 — we’re getting harder from here!

#legs#personaltrainer#bodiesbyabel#fyp by @bodiesbyabel

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9 days ago

Day 1 of the new block 🔥
Back to the basics — DEPTH.
Sinking every Squat
Hope y’all enjoyed the freestyle week
Vegas recap coming soon + more content on the way.

Appreciate all the love and support ❤️

And if you haven’t already, subscribe to my YouTube

#legs#powerlifting#fyp#idontmiss by @bodiesbyabel

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12 days ago

A week post-comp, just freestyling before I get back on program for Boston 🤝🏾
Lil chest/arms day — worked up to 315 on bench,
Flag pole
Push-ups
Reverse dips
Hammer curls & tricep cable pushdowns 💪🏽

Party on the 31st 👀 Link in bio

come turn up with us 🕺🏽🔥

#chest#arms#fyp by @bodiesbyabel

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13 days ago

An ounce of action is worth a ton of theory.

⛓️⛓️

#legs#back#bulk#fyp#gymshark by @bodiesbyabel

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13 days ago

In this video, I’m taking you through my journey to the Olympia, what this moment means to me, what it would mean to win, and how I even got started in powerlifting.Just giving you a glimpse into my story, where it all began, and everything that led me to this point.More importantly, I want to introduce myself to the world and give you a glimpse into the athlete and trainer behind the journey .

Subscribe and tap into my YouTube channel ⛽️I’ll be sharing my routines, prep, training, and the different states and countries I get to travel to through fitness.

💪🏾🏆

#bodiesbyabel#personaltrainer#youtube#olympia#powerlifting by @bodiesbyabel

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16 days ago

🛠️

Box squats 4 x 10
Sissy squats 3 x 10
Leg extension 4 x 20
Single leg press 3 x 10
3 rounds (Advance leg raises/leg raises/ knee tucks )

#legday
#legs
#personaltrainer
#fyp by @bodiesbyabel

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18 days ago

Thank you, God, for giving me the opportunity to step onto one of the biggest platforms in the fitness industry.
Thank you to everyone who supported me, especially my family and friends who believed in me and love me ❤️.

Today hurt. It didn’t go the way I wanted. I got too ambitious with my squats and bombed out. Definitely not the way I pictured my first meet at this level.

But this was a huge learning experience for me, and I’m happy. Competing at this level and being around so many high-level athletes showed me exactly where I’m at and, more importantly, how much more work I have to do.

So, it’s back to the drawing board. More work. More learning. More discipline.

I’ll be more prepared and more dialed in.

I finished strong and hit 2 meet PRs on bench and deadlift. 💪
#olympia#powerlifting#bodiesbyabel#idontmiss#fyp

See you in the Boston Open 2027. by @bodiesbyabel

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20 days ago