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Nathan Cox

@bodiesbynathan

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followers

638

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ISSA Certified Master Trainer
-Corrective Exercise & Transformation Specialist
-Certified Nutritionist
-Strength & Conditioning
🤟 EST 19XX 🤟

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I've found my twin flame, IYKYK
Love you babe 😘 by @bodiesbynathan

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a year ago

Nashville never disappoints, but this trip was beyond epic. I appreciate the crew that was with me for this birthday as well as the people I met along the way 😎 this was probably the best birthday yet, here's to 32 🤘 by @bodiesbynathan

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2 years ago

My expectations of this concert were extremely high but @machinegunkelly somehow far exceeded anything I could have imagined and his performance was GOATED. Appreciate the homies rocking the matching pink shorts and headbands as we got reckless in that stadium, a night I'll never forget. 🤟 taken in Huntington Bank Field by @bodiesbynathan

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4 years ago

Book your FREE Movement Assessment with Coach Nate!

Get a closer look at how you move, identify areas to improve, and take the first step toward moving stronger and more confidently.

#fitonefour #newalbanyohio #columbusohio #ohiofitness #centralohiofitness taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

Shoulder mobility made simple.

Here’s a movement Coach @bodiesbynathan uses with his clients to improve shoulder mobility and control. Give it a try and move with intention!

#shouldermobility #mobilitytraining #strengthtraining #functionaltraining #fitonefour taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

What’s one technique everyone should master?

Coach @bodiesbynathan says:

“Developing a strong mind muscle connection. Too many times people train just to hit a number of reps or to “check off” their workout. Developing a great mind muscle connection allows you to train more intentionally and stress your body and muscles adequately.”

Train with intention. Don’t just check the workout off the list. 💪

#mindmuscleconnection #strengthtraining #intentionaltraining #fitnesscoach #fitonefour taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

Healthy habits don’t have to happen inside the gym.

Coach @bodiesbynathan reminds us that taking care of your mental health is just as important as your physical health.

What keeps you moving outside the gym? 👇

#fitonefour #mentalhealthmatters #moveyourbody #healthyhabits #walkmore taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

Your age is never a reason to stop investing in your health.

It’s never too late to get stronger, move better, and improve your quality of life. Coach @bodiesbynathan shares why taking that first step matters, no matter where you’re starting.

Ready to start? Send us a message or stop by for a free first-time day pass! 🙌

#itsnevertoolate #healthyaging #strengthatanyage #fitonefour #discoveryourstrength taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

Fitness doesn’t have to be complicated.

“My training philosophy has always involved keeping the learning process super simple.

Before I became a trainer, I remember every mainstream information source made it seem like fitness was some overly difficult thing to understand or achieve. While doing the work to be consistent enough to hit your goals may be difficult, the actual steps to the process are simple in my opinion and I teach it that way.” - @bodiesbynathan

👇 What’s one fitness topic you’ve always found confusing? Drop it in the comments!

#fitonefour #coachspotlight #strengthtraining #fitnessjourney #discoverstrength taken in New Albany, Ohio by @bodiesbynathan

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2 months ago

RIP Grandma 1/16/1940 - 6/8/2026
Because if anyone deserves a permanent spot on my timeline, it's you. I wouldn't be who I am without you and you'll forever be in my heart. You hated your picture being taken but this one will forever be my favorite. ❤️ by @bodiesbynathan

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4 months ago

We asked @bodiesbynathan, “Why is someone’s environment so important for their success in fitness?” And here’s what he had to say:

“I personally believe the environment you spend the most amount of your time in can make or break all of your goals, not just your fitness ones, especially if you are easily persuaded or don’t currently have your discipline in check.

Spending time with people who have what you want or are where you want to be in life will help lift you up and keep you accountable. The wrong people will influence you to make the same decisions that are keeping them broke, overweight and unmotivated.”

Surround yourself with people who elevate you, not distract you. Your environment is either building your future… or breaking it! 👊🏽

#fitonefour #defineyourstrength #personalgrowth by @bodiesbynathan

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a year ago

Dial in your form, dial in your results. 👊🏽

Most common lat pulldown mistakes and how to fix them with @bodiesbynathan .

Save this for your next back day.

#fitonefour #defineyourstrength #backday by @bodiesbynathan

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a year ago