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Cardio Dance Party

@body.n.beat

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LA couple @luckiepov & @nellyb6 bringing you a dance experience for the mind body & soul!!
* Formerly Old School Skinny *

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It’s official!! We’ve hit 143k views on our THRILLER tutorial. 🧟‍♂️👻🙀

Meet us at @crenshawyogaanddance Fri 10.30.26 at 7P for a step by step breakdown of this iconic choreography!! We’ll also be dressing up and hitting the steps to film our own ghoulish video after class.

Click the link in our bio to RSVP and check out the tutorial. 🙌🏾✨ Tell a friend and call your crew … it’s GO time!

#michaeljackson #thrillerdance #thriller #youtubevideo #danceparty taken in Crenshaw District by @body.n.beat

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a day ago

Wanna learn THRILLER?! 🧟‍♂️ You’re in luck!

We’re breaking it down count by count, locking in those iconic moves, then getting ghoulish for a quick video shoot! 🎥🌕

Get a head start by watching our tutorial on @youtube .. pls like, share and comment to RUN IT UP 🙌🏾

Click the link in bio to join the zombie crew! 👻

#thriller #tutorial #mjfans #michaeljackson by @body.n.beat

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5 days ago

Cuz this is THRILLER!! 🧟‍♂️ OCT 30th @ 7P

We all have our favorites, but during October, the King of Pop reigns supreme! 🌙

Get your zombie looks together and get ready to not only learn the choreography but also film it! That’s right .. full MJ production vibes 🧟 🧟‍♂️ RSVP + Info #linkinbio

Shout out @qburdette for the 🎥 work & commentary 🤣

Check out our Thriller tutorial on YouTube with over 130,000 views #linkinbio 🕷️ tap if you DARE!!

#michaeljackson #thriller #thrillerdance taken in Leimert Park, Crenshaw District, La by @body.n.beat

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9 days ago

Happy Wellness Wednesday! 🖤💛

This past weekend reminded us that Movement is Medicine and when you fill your own cup up with joy, you can share those positive feelings with everyone around you ✨

Huge thank you to Lucky & J’Nelle from @body.n.beat for leading us through a fun, high-energy dance cardio workout that had the whole community moving and laughing together 💃🏾🕺🏾

And to everyone who came out, sweated with us, and celebrated their bodies, thank you! You are the reason this work matters 🙌🏾

Hosting this experience never gets old. Our 4th Community Wellness session was a success, and it’s proof that when we build spaces rooted in community and joy, people show up!

We hope to see you at the next Hub Community Wellness Series session in November! 🤗

Video recap by @lotusparkfilms 🎥

#CommunityWellness #ItsBiggerThanUs #BodyNBeat #MovementIsMedicine #DanceCardio taken in Los Angeles, California by @body.n.beat

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17 days ago

Family Health & Fitness Day w/ @itsbiggerthanus_ 💪🏾🎶

No pressure. No perfection. Just movement, music, connection and a whole lotta JOY. 🙌🏾 Good music. Good movement. GREAT energy. We felt every bit of it. 💪🏾💜

Seeing some of our regulars pull up, new faces jump in, families moving together and EVERY level represented on that floor… the energy was electric.

Dance has always been bigger than the steps — it’s about creating a space where people can show up as they are, move their bodies and leave feeling a little lighter than when they came.

Thank you @yogirealtorp @tyrone_d_nance & @itsbiggerthanus_ for letting us bring a little cardio dance party to the Baldwin Hills Crenshaw Plaza. 🫶🏾

#familyhealth #fitnessday #crenshawdistrict by @body.n.beat

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20 days ago

Free Dance Class + Convo SAT 9.26 💃🏽🪩🕺🏽 celebrating Family Health and Fitness day with @yogirealtorp and @itsbiggerthanus_

Good vibes and good times for all levels.
Hope to see you there!! Tap the #linkinbio to RSVP ☝🏾

#crenshaw #familydance #community #wellness taken in Baldwin Hills Crenshaw Plaza by @body.n.beat

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23 days ago

FREE 90 Min Class 9.26 🌟 Community class at Crenshaw Baldwin Hills Plaza up next!! Thriller tutorial reached 100k + join our flash mob in OCT! Excited for what's to come 🙌 by @body.n.beat

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23 days ago

Annie, are you OK? Because we’re NOT!! This feeling is going to be hard to get over. 🕺🏾🪩💃🏽

Thank you to everyone who came out and shared such a magnetic, soul stirring and SWEATY experience with us! The energy in that room was truly something special.

Thank you, @1987juices , for keeping us refreshed, happy and hydrated! 🍓🥭

@markthemogul @youngrocko_ — we can’t wait to do it again! Y’all had us feeling the Holy Spirit! 🙌🏾🎶

And thank you to @crenshawyogaanddance for your continued love and support.

This was more than a dance class—it was a whole experience. Until next time… shamone! ✨

#cardiodance #michaeljackson #liveband #crenshawdistrict taken in Crenshaw District by @body.n.beat

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a month ago

Did you know that Sept 26th is National Family Health & Fitness Day? Join us for our next free community wellness session at the Baldwin Hills Crenshaw Plaza — a morning built for the whole family to move, breathe, and celebrate side by side.

We’ll open with a grounding fireside chat, breath work and stretch led by @yogirealtorp , then bring the energy up for a dance cardio party powered by @body.n.beat N Beat, led by guest facilitators Luckie & J’Nelle.

This is what community wellness looks like: no experience needed, no perfect fitness level required — just families, neighbors, and friends showing up for each other. All ages welcome!

Bring the whole family — sign up now, link in bio!

#NationalFamilyHealthAndFitnessDay #ItsBiggerThanUs #FamilyWellness #CommunityWellness #Cardiodance taken in Baldwin Hills Crenshaw by @body.n.beat

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a month ago

Let’s get UP & get to it! 🙌🏾✨ Happy #humpday

This is your cue to stop .. throw on a song that gets you going and Shake Something!!

Halfway through the week. YOU GOT THIS!!

#moveyourbody #wellness #dancecardio #40plus taken in Los Angeles, California by @body.n.beat

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a month ago

Best Dressed winner @erikausc ✨🏆✨ She stepped in like a smooth criminal & got dangerous on the dance floor.

Show some love .. drop a 🤍 in the comments!!

🎥: @qburdette

#flygirl #mjstyle #cardiodance #liveband #crenshawdistrict taken in Los Angeles, California by @body.n.beat

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a month ago

Somewhere in the Michael Jackson Universe, people are still singing 🎶 his music at the top of their lungs and dancing to the influence he left behind. Gone from this side of earth 🌍 but never forgotten. Happy birthday MJ. 👑 by @body.n.beat

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2 months ago