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BODY FIX Physiotherapy

@bodyfixme

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Sports Rehab
📍PJ (SS2)
📍Setia Alam (Setia Taipan)
Manual Therapy | Dry Needling | Myofascial Release
Schedule Appointment Here👇🏼

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How does a Slipped Disc happen? —It’s not just a sudden twist or lift – it’s a process that builds over time.

Our discs endure pressure, especially from poor posture. Sitting for long hours, particularly in a slouched position, can increase disc pressure by up to 300%.

Over time, this constant strain can reach a tipping point, where even a small movement can trigger intense pain. 😫

Protect your spine by practicing good posture and taking breaks to move around. Your back will thank you! ✨

#Physiotherapy #spinehealth #PreventSlippedDisc #slipdisc #poorposture by @bodyfixme

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2 years ago

POV: When you hit the right trigger points with dry needling taken in Body Fix Physiotherapy by @bodyfixme

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3 days ago

When you finally say yes to dry needling..😂

Dry needling may look intimidating, but with proper assessment and technique it can be a useful tool in physiotherapy for improving muscle pain and movement. taken in Body Fix Physiotherapy by @bodyfixme

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10 days ago

1. Physio isn’t about chasing pain, it’s about preventing pain
2. Your recovery is only as good as your sleep, nutrition, and dehydration
3. Pushing through pain is delaying a bigger issue
4. Tight muscles need strengthening, not stretching
5. Recovery is PART of training, not an add-on
6. Rest days ARE productive
7. Sports massage is a tool, not a fix
8. YOU do the hard work, I just help guide what to do
9. Your body likes consistency, not intensity
10. Joints and muscles like mobility, not just strength (stretch!!) taken in Body Fix Physiotherapy by @bodyfixme

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2 months ago

When your patient asks for their favourite physio…and you have to improvise. 😂

But jokes aside, our physios work closely together and keep each other updated. So even if your usual physio isn’t around, there’s always someone on the team ready to take care of you.

Your recovery still goes on. 💪 by @bodyfixme

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2 months ago

“They wouldn’t let me go until they made sure the problem was actually fixed.”

That’s Bryan after a recovery session with us. Between golf, all the rotation that comes with it, and long hours at a desk, his lower back and shoulders were feeling the strain.

We worked on it with massage, dry needling and cupping — focusing on getting him moving and feeling better again.

Now he’s feeling lighter and ready to get back on the course. 🙌⛳️ taken in Body Fix Physiotherapy by @bodyfixme

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2 months ago

Tight muscles don’t always need more rest—they often need the right movement.

Stretch therapy isn’t just about becoming more flexible. It’s a hands-on treatment that helps reduce muscle tightness, improve mobility, and restore the way your body moves.

Whether you’re dealing with stiffness from sitting all day, training hard, or recovering from an injury, the right stretches can make a real difference. 🙆💪🏼 taken in Body Fix Physiotherapy by @bodyfixme

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2 months ago

Every story like this reminds us why we do what we do. 💙

Thank you Jonas, for trusting us with your recovery and for sharing your experience. We’re glad we could help relieve the pain, get you moving comfortably again.🙌🏼✨ taken in Body Fix Physiotherapy by @bodyfixme

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2 months ago

Your body deserves the right care, not just temporary relief 💪🏼 taken in Body Fix Physiotherapy by @bodyfixme

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3 months ago

Jonas came in with tightness around the teres major and teres minor muscles, causing shoulder discomfort and restricted movement.

After a thorough assessment, we treated him with combination of soft tissue massage, dry needling, and cupping therapy to release muscle tension and improve mobility. by @bodyfixme

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3 months ago

Fascia plays an important role in movement, flexibility, and recovery. Techniques like cupping, IASTM, and manual therapy can be beneficial. These treatments help improve tissue mobility, allowing muscles and fascia to glide more freely and move more efficiently. by @bodyfixme

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4 months ago

Thank you @farishaasaiful for sharing your journey 🤍

Her story is a reminder that painkillers may reduce the pain for a while, but real recovery begins when we understand and treat the root cause of the problem 💪

Fix the source, not just the symptoms…that’s when true recovery starts ✨ taken in Body Fix Physiotherapy by @bodyfixme

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4 months ago