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Body Projects by Yulia

@bodyprojectsbyyulia

2.9K

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Fitness Professional
Pilates~Signature Toning Workouts~Private training~classes~virtual training
On-Demand Workouts
20 Years of Experience

POSTS STORIES REELS TAGGED

“Take back your light. Know that when you're in awe of someone else's greatness, you're really seeing yourself. Identify what you most admire or love about others and see how you can nourish those qualities and bring them out in yourself. Instead of fixating on someone else's brilliance, find ways to develop and demonstrate your own.”
~Debbie Ford
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📷 by @amanda_paige_portraits
#empowerment #fitness #fitspo #motivation #loveyourself #loveyourbody #workout #bodyprojects #bodyprojectsbyyulia #ongreatness #greatness #begreat #motivationalquotes #plank #mymethod #bodypositivity #body #bodyart #youcandothis #getstrong #longandlean #flexibleandstrong #bestworkouts @bodyprojectsbyyulia by @bodyprojectsbyyulia

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6 years ago

“If a goal is worth having, it’s worth blocking out the time in your day to day life necessary to achieve it.” ~Jill Koenig
📸 by @lindseygrrphoto
#bodyprojectsbyyulia #fitness #confidence #loveyourbody #loveyourlife #pilates #toning #happybody #workout #workoutmotivation #longandlean #joyfulbody #tonedbody by @bodyprojectsbyyulia

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4 years ago

Ok so 2 things:
1. One of the main reasons why I believe working out is so important to me, and why I do my specific workouts is for my mental health. When I feel good in my body, my life flows better and I am more confident, happy and able to make bold moves towards my goals.
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2. Why I love to train myself and others in my method of teaching is that it makes me able to move freely with my body. And that is the goal. To have a balanced muscular tone, feel flexible enough to move freely in a good range of motion, able to do all the things I want to.
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***In conclusion, when you feel good in your body, your life gets better. Period. 👏🏻
📷by @amanda_paige_portraits

#fitness #fitnessphysique #fitnessmotivation #bodyprojects #bodyprojectsbyyulia #loveyourbody #loveyoulife #health #healthy #workout #workoutvideos #bestfitness #oahufitness #oahu #honolulufitness by @bodyprojectsbyyulia

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6 years ago

New client to Pilates reminded me how amazing it is to go back to the basics of classic Pilates. Come take a private or class with me at @casapilates_la . Pilates is one of the best workouts there is, keeps my body and mind in tune and I enjoy and have fun teaching it. With 20+ years of experience, it still is a wonderful way to stay healthy and fit. by @bodyprojectsbyyulia

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2 days ago

Quick and effective workout, no equipment needed, you can do in 15 mins. 3 leg lifts, 2 ab exercises 10-20 reps of each. Watch your form! Do smaller movements if you need to, prop something underneath your knees and bum if you have back issues. Yes I sweat after just 15 mins! Enjoy! Muah!

#bodyprojectsbyyulia #workoutwithme #loveyourbody #fitness #wellness by @bodyprojectsbyyulia

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a year ago

Lines vibes 😇 and stretching @pilatesbodybeverlyhills come take class
#bodyprojectsbyyulia #pilatesbodybeverlyhills #pilatesbody #wellness by @bodyprojectsbyyulia

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a year ago

Getting back to taking class lately is not just the physicality of it but the mind and soul part of it. My body at the moment isn’t doing exactly how I remember I ballet trained everyday for years when I was younger but if I hold on a little bit longer, and tell it everything I’ve learned all these years, use my understanding of technique, my love of dance, my passion and trust, sometimes it’s just one step closer to improving…again. The journey of getting back into ballet. And looking around the room and seeing how uniquely everyone is dancing and their sweet beautiful slight imperfections that make them them. That they are striving for something, whether it is just taking class for themselves (like I am now) or training to perform in a company. I used to critique my body so much and now I can enjoy ballet even more bc I’m not looking always in the mirror judging all the imperfections and wishing I’d be something else. And dude, that’s such a relief. It’s not always constant but it’s a freedom and it’s happiness. Thank you self for teaching myself to be just a bit or a lot more kind to the dancing body I am in. Peace and love to you all. And thank you Ido for creating this energy, space and lovely environment for us to be ourselves and be better!!

@idotadmor_official ballet class

#loveyourbody #balletclass by @bodyprojectsbyyulia

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a year ago

Finding balance not only in the body but in the mind and in life 🫶 Love @pilatesbodybeverlyhills
Also that teaser on the ladder barrel is harder than it looks lol
#pilatesclassesla #pilatesbody #havefun #pilates by @bodyprojectsbyyulia

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a year ago

Join me for this 1 min. 3 simple ballet barre exercises for connecting the body. Legs, gluts, posture, focus, and a quick stretch. 10x each. Feel free to do 20x of each and switch which hand you’re holding up.

Little things can make your body feel better. Enjoy.
#bodyprojectsbyyulia #balletbarre #1minexercise #wellness by @bodyprojectsbyyulia

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a year ago

Move slowly, feel, and enjoy. Movements to help relieve some pain the spine and hips.
#relief #bodyprojectsbyyulia #movement #movementartist #healing by @bodyprojectsbyyulia

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a year ago

Why men should do Pilates!? Omg it’s everything. Supplement your workouts with Pilates and your entire life will get better:
Increased athletic performance
Injury prevention
Posture (aka more sexy)
Full body control
Balancing your musculature if you play golf or other sports
STRESS REDUCTION
Reduced pain

Men, get uour butts to class. 🤍🫶🏻

#Pilatesformen #bodyprojectsbyyulia #pilatesbodybeverlyhills #pilates #fitness #bestfitnessclassesinla #pilatesreformer #effectiveworkouts by @bodyprojectsbyyulia

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2 years ago

Do those back bends!
4 mental and emotional benefits of proper back bends:
1. Reduced stress and anxiety
2. Improved and uplifted mood
3. Boost self-confidence
4. Feeling open, more free, and connected :).

Along with those benefits of course there are physical benefits such as
•improved posture
•back strength and flexibility
•improved digestion
•increased blood flow
•reduced back pain
@pilatesbodybeverlyhills

Come join my classes:
7+8 am T/Th
10am Sat

#bodyprojectsbyyulia #pilates #pilatesbodybeverlyhills #fitness #wellness #pilatesbody by @bodyprojectsbyyulia

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2 years ago