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BODYROK Houston - West U

@bodyrokhouston

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Houston’s hottest 45-minute full-body workout. High-intensity. Low-impact. Pilates re-designed.
📍West U

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ROK REPORT: October edition 🗞️⚡️

October is stacked at BODYROK. From themed classes and studio collabs to festival ROKs and plenty of reasons to get on the reformer, here’s what’s happening this month.

Swipe for the full ROK Report ➡️

#BODYROK #BODYROKHouston #ROKReport

Check us out at BODYROK Table during Glo sun spa’s open house and enter for a chance to win a 5 class pack!

Wear Pink to class in support of Breast Cancer awareness month!

Event Schedule:
7:45 AM – Entrance + demos
8:00–8:45 AM – Mat Pilates class
8:45–9:15 AM – Demos, mingling + goodbyes

Collaboration/Promo:
Partnered with The Tox on a class-day exclusive — anyone who attends the class and books an appointment with The Tox that day gets their $199 60-Minute Master Tox + 40-Minute Sculpting Facial (normally $399), a $200 savings

In October BODYROK Members Members who aren’t able to attend but still want to visit The Tox can still use our $239 New Client Special, which includes a 60-Minute Master Tox + 40-Minute Sculpting Facial — a $160 savings.

Natalie is bringing Austin City limits festival energy to the studio! No wristband required!

ROK with us at VUORI, then shop! Join us for a special BODYROK class with Vuori, followed by an exclusive shopping experience. Plus, enjoy 20% off Vuori the day of the event. Sweat, shop + ROK , the perfect combo.

For the month of October - BODYROK and Pure Green are partnering together to ROK & Refuel. BODYROK clients will receive 50% off of smoothies and Pure Green customers will score a First Class Free offer, and we’ll celebrate with a limited-edition BODYROK inspired smoothie. taken in Houston, Texas by @bodyrokhouston

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15 days ago

Your ROKTOBER starter pack is almost here 👀 Expect a little extra challenge, a lot more purpose, and some perks worth showing up for. Starting 10/1. 🎀 by @bodyrokhouston

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20 days ago

New to BODYROK?

Meet your new favorite workout. Our signature class is a 45-minute, music-driven, low-impact, high-intensity session on our custom BODYROK reformer. Expect slow, controlled movements that fire up your core, sculpt head to toe, and leave you shaking. by @bodyrokhouston

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Sweat, shop & ROK! 💜

Such a fun morning at @vuoriclothing! Thank you to everyone who joined us for a special BODYROK mat class and a little post-workout shopping. We loved getting to move with you and bring our communities together!

A huge thank you to the Vuori team for hosting us. We can’t wait to do it again! ✨

#HoustonPilates #BODYROKHouston taken in Houston, Texas by @bodyrokhouston

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2 hours ago

Oakland, CA meets Houston! 🔥

Join Master Instructor Lauren Parker for a high-energy 45-minute session packed with motivation, movement and next-level coaching. Get ready to challenge yourself, elevate your training and leave feeling stronger than ever.💪

Class Times:

5:30pm Friday, 10/16
9:00am Saturday, 10/17 by @bodyrokhouston

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3 days ago

There will always be an excuse. Consider this your reminder to show up for yourself anyway. by @bodyrokhouston

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4 days ago

rok your body 1.0 @bodyrokhouston >

took Ariel’s class on Saturday & it was INTENSE!! It’s one of the signature full-body class themes designed to push endurance, target all muscle groups, and elevate the heart rate.

You should join me for the next!! Use code: SavannaVIP to book your class 🤍 taken in Houston, Texas by @bodyrokhouston

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4 days ago

Summer is over but the work is just getting started. So much @bodyrokhouston And I’m still feeling the burn! I’ll be back tomorrow! First class free, link in stories & highlights!
#pilates #reformerpilates #houstoninfluencer #wellnessexperience #houstonfitness by @bodyrokhouston

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5 days ago

What our instructors wish you knew before your first BODYROK class 👀 Take notes. by @bodyrokhouston

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5 days ago

Baby, @bodyrokhouston WORKED ME OUT!

I had the opportunity to do pilates with @bodyrokhouston and experience their new Houston studio, and y’all… I LOVED IT! The workout was INTENSE, but in the best way. The instructor was attentive, answered all my questions, and made me feel comfortable the entire time. And the studio? BEAUTIFUL! From the moment I walked in until I left, I felt welcomed.

Whether you’re new to Pilates or you’ve been doing it for a while, @bodyrokhouston is definitely worth checking out! As for me? I’ll be back!

Houston girlies, who’s coming with me to the next class?! 👀🖤

#BODYROK #reel #houstoninfluencer #pilates #fitness by @bodyrokhouston

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8 days ago

My first stop on the tour is BODYROK : Use code RENEEVIP to enjoy a free class on me and BODYROK!

@bodyrokhouston 💙🦋💘🎀

#houstonpilates #pilates #pilatesstudio #houstonfitness #houstonworkout by @bodyrokhouston

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9 days ago

The time you make for yourself is never wasted. Whatever brings you to the reformer, keep making yourself a priority💪 by @bodyrokhouston

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11 days ago