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Coach Chy

@bodyxchy

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followers

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NASM Certified PT
I can help you reach your goals! Message me :)
nyc

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rise and shine 🤗 yesterdays workout below

Barbell RDL 4x8 tempo: 4-1-2
Smith Machine Hip Thrusts 4x12
Bulgarian Split Squats 3x8 each leg
Cable Kickbacks (glute medius bias) 4xfailure

that was it for the lift yesterday day lol kept it simple and really focused on mind to muscle connection

Core: 3 rounds 30sec on 5sec off (modify by adding more rest time)
SL overhead hold
Overhead marches
Leg tuck to shoulder taps
SL Glute bridge to abduction
In and Outs taken in Brooklyn, New York by @bodyxchy

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3 years ago

armsxchy

#arms #gym #gymmotivation #gymgirl #fitness #shoulders #coach #trainer #explore #insta #bodyxchy taken in New York, New York by @bodyxchy

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3 years ago

them: “why are you at the gym for so long??”
me: ….🫣🫣
in @oneractive effotless leggings and mellow soft mid tee my absolute favs

#gym #gymgirl #fitness #fitnessmotivation #strongwomen #inspo #explore taken in New York, New York by @bodyxchy

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3 years ago

just obsessed w this bodysuit 🫣
Todays back and bis:
Barbell Rows 4x5
Single Arm Seated Rows 3x8 each side
Lat Pulldowns 4x8
Cable Pullovers 3x10
Cable Curls 3x12
Rear Delt Cable Flys 3x 8 each side by @bodyxchy

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3 years ago

HAPPY NEW YEAR BESTIESSSS!!! This account is about to get a major wake up call. Challenges, workouts, meal recommendations, rest and recovery strategies! It’s all on the wayyyy keep your eyes peeled 👀 first few workouts have been amazing but it’s time to kick it up. No games this year 😈🫶🏾 taken in Brooklyn, New York by @bodyxchy

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3 years ago

Sculpt sculpt sculpt.

Todays fullll leg work:

Conventional Deadlift 5x8,6,6,4,2
Back Squat 4x8
Superset 1:
Barbell Reverse Lunges 4x6-8 each leg
Good Mornings 4xfailure
Superset 2:
Kettlebell Swings 4x10
Glute Bias Back Extensions 4xfailure

Finished with 3 rounds of 5 core exercises @ 40sec on 10sec off

This cut is going suuuuper well I can’t wait to see how we feel by June 🤗🙃 taken in Brooklyn, New York by @bodyxchy

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4 years ago

Back and bis yesterday was amaaaaazing. V sad i can’t hit heavy glutes today after burning my hand 😭 BUT we still train #westilltrain #back #biceps #upperbody #strong #fitness #gym by @bodyxchy

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4 years ago

A few recent ab checks and gym fitsssss 😮‍💨 more content on the wayyy comment what you want to see besties taken in New York, New York by @bodyxchy

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4 years ago

Happy Monday bestiesssss! All black leg day today 😎 #gym #legs #fitness #workout #bodyxchy #glutes by @bodyxchy

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4 years ago

Yesterdays back and core had me feeling like a Greek goddess y’all 😭😂 what would my name be? #back #corestrength #gymgirl #gym #fitness #wellness #bodyxchy by @bodyxchy

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4 years ago

Pero liiiike this bulk is bulkinggggg…but I cannot wait to cut wow #bulk #cut #gym #fitness #quads #glutes #bodyxchy #bodyrecomposition by @bodyxchy

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4 years ago

Muscle mommy #legs #musclemommy #juicy #calves #gym #fit #explore #wellness by @bodyxchy

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4 years ago