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Coach Chy

@bodyxchy

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NASM Certified PT
I can help you reach your goals! Message me :)
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LOCDTASTIC! @locdsince

Git some Locs git growth!!!!

Locdsince.com

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Sculpt sculpt sculpt.

Todays fullll leg work:

Conventional Deadlift 5x8,6,6,4,2
Back Squat 4x8
Superset 1:
Barbell Reverse Lunges 4x6-8 each leg
Good Mornings 4xfailure
Superset 2:
Kettlebell Swings 4x10
Glute Bias Back Extensions 4xfailure

Finished with 3 rounds of 5 core exercises @ 40sec on 10sec off

This cut is going suuuuper well I can’t wait to see how we feel by June 🤗🙃

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