Instagram story viewer> @bodyzone247> Posts

BODYZONE247

@bodyzone247

355

followers

602

following

~Personal training
~Buddyzone training groups
~On demand 24 hour reformer access
~boxing.
~speak to Tommy🤙
~📞96996882
~💻[email protected]

POSTS STORIES REELS TAGGED

This post was made with AI. The reviews are real and so is our Google score of 4.9 because we are human. Find out what everyone else is experiencing at Bodyzone. #localgym #community #reformerpilates taken in BodyZone 247 by @bodyzone247

6

0

14 hours ago

NO CROWDS. JUST COMMUNITY.
We don’t do packed floors and 20-min waits for a bench.
Ready to train where you’re not just a number?
Your time to train matters here!
#NoCrowdsJustCommunity #SydneyGym #SmallGymBigResults #TrainWithPurpose #SydneyPT taken in BodyZone 247 by @bodyzone247

11

0

6 days ago

Boutique Gym adding another boutique piece. If you know you know #NautilusNitroPlus #PecFly #ChestDay #GymEquipment #upperbody taken in BodyZone 247 by @bodyzone247

5

0

2 months ago

MEET FELICIA 💙💚
Felicia joined us at the start of the year looking to build healthier habits.
Her training has been a blend of weights + reformer — and she has approached every session with an open mind. Even with previous training experience, she’s been so adaptive to the programs designed for her.
Since January she is down over 10kg and moving stronger than ever.
So proud of you, Felicia. Watch this space — she’s just getting started. 👏
WEIGHTS x REFORMER • BODYZONE247 #WeightsAndReformer #ReformerPilates #StrengthTraining #ClientSpotlight taken in BodyZone 247 by @bodyzone247

26

3

2 months ago

Just a friendly reminder! We have a few house rules to keep Bodyzone safe & enjoyable for everyone. Please swipe through to refresh — it’s easy to forget when you’re feeling comfortable. Thanks for respecting our space & community! Happy Training! 💚💙
. taken in BodyZone 247 by @bodyzone247

12

0

2 months ago

Our Small Groups are different:
1. PROGRESSIVE OVERLOAD: We track your lifts. Week by week we aim to increase weight, reps or control. That’s how you build strength and change your body.
2. PROGRAMMED FOR 4 WEEKS: Your body needs time to adapt and get better at a movement before we change it. We run 4-week blocks, then evolve the program.
3. MAX 6 PEOPLE: I cap it at 6 so I can actually coach. Every rep is supervised, every program is tailored to the group.
You get the energy of a team with the quality of personal training.
#SmallGroupTraining #SmallGroupPT #ProgressiveOverload #StrengthTraining #PersonalTraining taken in BodyZone 247 by @bodyzone247

12

1

3 months ago

Meet Jen 💪
One of the busiest people I know, and she still makes exercise and a healthy life a priority.
What started as a sprint in at the beginning has become a steady, sustainable routine. Her winning combo? Resistance training + reformer work + boxing + a sensible approach to food.
The result: 71.8kg → 61.1kg since the start of the year.
No extremes. No crash diets. Just consistent work and tweaking small things week by week. Jen’s journey is proof that big changes come from a thousand small steps done right.

Photos speak a thousand words! Confidence isn’t something you fake. It’s something you build.

So proud of you Jen!

#SydneyPersonalTrainer #Sydneyreformer #SydneyMums #roseberyfitness #sydneypt taken in BodyZone 247 by @bodyzone247

22

2

3 months ago

13kg down in 13 weeks. One session per week. 💪
Meet my client Calum.
• New to weight training, but a cardio machine
• Trained with me just 1x/week
• Averaged 18,000 steps/day
• Most importantly: he showed up as a true student
His ability to learn, ask questions, and actually apply feedback on every exercise was the real game-changer. Strength + consistency + accountability = 13kg gone.
Proof that you don’t need to live in the gym. You need a plan, daily movement, and the right mindset.
Ready to be my next success story? DM me “START”.
#personaltraining #ClientResults #FatLoss #SydneyFitness #OnePercentBetter taken in BodyZone 247 by @bodyzone247

27

2

4 months ago

What a chilli morning to kick off winter. Only thing heavier than the gym door is a cosy blanket! Kick the winter blues and get to the gym! One sure way to stay warm! #winterishere☃️ #gymlove by @bodyzone247

6

0

5 months ago

Bodyzone now welcome all fitness passport holders! #fitnesspassport #fitnesscomunity #reformerpilates taken in BodyZone 247 by @bodyzone247

2

0

5 months ago

Support and restoration! This 28-day program combines targeted Reformer Pilates and active recovery. It’s built to complement existing training, helping members move more efficiently, reduce injury risk and maintain consistency in the lead-up to race day. #hyrox #restoration #mobility #core #pilates taken in BodyZone 247 by @bodyzone247

1

0

6 months ago

💯! taken in BodyZone 247 by @bodyzone247

2

2

7 months ago