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Bolder Athlete | Masters CrossFit

@bolderathlete

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Made for Masters. Built on community.
Fitness beyond age. Join us. 🏆

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CrossFit programming built for Masters athletes.

Eight tracks. Age-calibrated prescriptions. Structured cycles.

Train hard. Recover. Keep progressing.

Start with 3 weeks free at the link in bio. by @bolderathlete

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a month ago

Eight athlete tracks. One subscription.

Choose the track that matches your goal, ability, equipment, and season. Not your ego.

Start with 3 weeks free at the link in bio. by @bolderathlete

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a month ago

Different athletes. Different age groups. Different paths.

The point is the same: training that shows up when it matters.

These are a few of the results Bolder athletes built through the 2026 season.

Start with 3 weeks free at the link in bio. by @bolderathlete

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a month ago

On my way to Denmark this December!
World Fitness Project

One more week of recovery, then time to get back to work!

#rustybearcrossfit #bolderathlete by @bolderathlete

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3 days ago

The bike doesn't care how tough you are. It cares how smart you pace.

400 watts = 20 cal/min. 500 = 25. Every +100 watts buys you +5 cal/min — but go out too hot and the cube tax collects.

Save this for your next conditioning piece.

This is how we program at Bolder Athlete — 9 tracks of age-calibrated training for athletes 35+. Start your 3-week trial at the link in bio. by @bolderathlete

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4 days ago

Building that volume back up and trying to keep things clean. @bolderathlete pushing me in all the right ways. #stongerwiserbolder #trustyourfitness #boonebox 💪 by @bolderathlete

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7 days ago

She walked into her first CrossFit gym at 60, with her daughter, after a death in the family. At 66, Betty Hardin stood on the CrossFit Games podium. Her story is on the new Bolder Athlete Podcast — on our YouTube Channel by @bolderathlete

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16 days ago

Qualifier week.

The Fittest of the Coast Qualifier @fittestofthecoaststarts tonight. Our athletes are ready.

Go compete. by @bolderathlete

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16 days ago

The point of Bolder Capacity is not to bury you.

It is to build your engine with controlled, repeatable work that supports the rest of your training—not disrupts it.

If the pace falls apart or the next day suffers, the session was too hard.

More work isn’t always better. Better work is better.

Save this for your next capacity session.

By the way, did you know that we have eight tracks to choose from including this capacity second session?

$39 a month for access to all by @bolderathlete

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19 days ago

Congrats on the outstanding performances by Bolder Kthletes at @beachbrawl in Pensacola this weekend!

Some huge PRs in the mix and athletes showing that they are well prepared for anything.

We're proud of you! by @bolderathlete

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20 days ago

Saturdays start with aerobic conditioning @bolderathlete

Usually 20–40 minutes of work designed to build overall capacity before we ever touch a barbell.

It’s not easy work, but it’s not supposed to be a sprint either.
Today was rowing intervals with the goal of spending a lot of the session controlled in Zone 3.

Breathe. Settle in. Hold the pace. Stack quality work.

Then we lift.

Pretty damn good way to kick off a Saturday. by @bolderathlete

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21 days ago

Emma Leigh went from hoping to qualify to leading the CrossFit Games with one event left—and feeling real pressure for the first time.

In Episode 52, the 2026 Women’s 50–54 champion breaks down the injury, the nerves, the win, and the perspective that kept competition from taking over everything else.

Watch the full conversation on the Bolder Athlete YouTube channel. by @bolderathlete

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22 days ago