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Boldizsár | High Protein Recipes

@boldifit

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🍱Easy, balanced & high protein recipes
🏃‍♂️For active & busy people
🥊Work + uni + K1 world champ + marathon training
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High Protein Chicken, Bean & Corn Quesadillas 🌯🔥 Crispy on the outside, loaded on the inside, and packed with protein. Perfect for meal prep and super easy to make. Ingredients (3 quesadillas): 400g chicken breast 120g beans 90g corn 75g light cream cheese 180g light cheese (60g per quesadilla) 3 large tortillas 20g taco seasoning Instructions: Cut chicken into small cubes and mix with a tiny bit of olive oil and taco seasoning. Cook in a medium-high pan until golden brown on both sides. Turn off the heat and add corn, beans, and light cream cheese. Mix well. Take a tortilla, add 30g cheese on one half, top with 1/3 of the chicken mixture, add another 30g cheese, and fold over. Cook on medium heat until both sides are crispy. Enjoy! Macros (per quesadilla): 510 kcal 65g protein 43g carbs 21g fat Optional sauce (not included in macros): 30g skyr 15g light mayo 10g sriracha Salt & pepper Mix and use for dipping. Save this for later and follow for more high-protein meals that actually taste insane. #highproteinmeals #highproteinrecipe #easyrecipes #quesadillas #boldifit by @boldifit
16
8 months ago
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High Protein Tiramisu Brownies ☕🍫🔥
A fudgy chocolate brownie with a creamy tiramisu layer… high in protein, lower in calories, and ridiculously good. Brownie (dry):
80g flour (I used spelt)
20g cocoa powder
50g vegan chocolate protein (I used @biotechusa )
10g sweetener
Pinch salt Brownie (wet):
3 egg whites (100g)
2 large eggs
100g cottage cheese
30g applesauce or mashed banana
20ml maple syrup
5ml vanilla extract
1 shot espresso Cream layer:
120g light cream cheese
60g Skyr
30g vanilla whey (I used @esncom )
1–2 tbsp coffee
Cocoa for dusting Instructions:
Mix dry ingredients.
Blend wet ingredients and combine with dry.
Pour into lined or greased baking dish.
Bake at 180°C for 13–14 minutes and let cool completely.
Mix cream layer and spread on top, then dust with cocoa.
Refrigerate overnight.
Enjoy! Macros (whole tray): 1361 kcal • 129P • 116C • 24F Per serving (6):
227 kcal • 22P • 19C • 4F Note: I removed the brownie once cooled and placed baking paper underneath for cleaner cuts, but this step is optional. Save this recipe and follow for more high-protein desserts that actually taste indulgent. #fitnessfood #highproteinrecipes #highproteindessert #fatlossrecipes #boldifit #lowcaloriedessert by @boldifit
773
10 months ago
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Mexican-style loaded sweet potato bowl 🌶️🍠 Crispy sweet potato, taco-seasoned beef and a creamy cottage cheese topping with corn and jalapeños. Super simple, filling and ridiculously good. Ingredients: - 220g raw sweet potato - 160g raw lean ground beef - 50g cottage cheese - 15g light mayo - 50g corn - 15g jalapeños - 3g olive oil - Taco seasoning - Salt - Black pepper - Paprika - Optional: sriracha on top Method: Cut the sweet potato into bite-sized pieces, toss with the olive oil, salt, pepper and paprika, then air-fry at 190°C for around 20 minutes, shaking halfway through. Heat a pan over medium-high heat and add the ground beef. Let it brown before breaking it up, then season generously with taco seasoning and cook through. Mix the cottage cheese with the light mayo, corn and jalapeños. Season with a little salt, pepper and paprika. Add the crispy sweet potato to a bowl, top with the taco-seasoned beef and finish with the creamy cottage cheese mixture. Add some sriracha on top if you like a little extra heat. Macros for the whole bowl: 570 kcal 45g protein 53g carbs 17g fat Save this for your next easy high-protein meal. #highproteinmeals #sweetpotatobowl #healthyrecipes #easymeals #fitnessfood by @boldifit
0
18 hours ago
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Fall cravings + protein goals = apple pie overnight oats 🍎🥣 A thick, creamy breakfast with warm cinnamon apples and crunchy pecans that you can prep ahead for the next morning. Ingredients: Overnight oats base: - 50g oats - 10g chia seeds - 20g vanilla whey protein - 2g psyllium husk - 130ml unsweetened almond milk - 130g low-fat Skyr - Pinch of salt Apple pie topping: - 100g apple, diced - 10g maple syrup - 1 tsp cinnamon - Pinch of salt - 1–2 tsp water, if needed Topping: - 5g pecans, roughly chopped Method: Add the apple, maple syrup, cinnamon, salt and a small splash of water to a pan. Cook over medium heat for 5–7 minutes until soft but still slightly chunky, then let it cool. Mix the oats, chia seeds, whey protein, psyllium husk, almond milk, Skyr and salt in a container. Top with the apple mixture and pecans, then refrigerate overnight. For extra crunchy pecans, add them in the morning instead. Macros: 550 kcal 38g protein 58g carbs 14g fat Save this one for your next fall breakfast. #highproteinbreakfast #ᴏvernightoats #highproteinrecipes #easyrecipes #highproteinmealprep by @boldifit
2
3 days ago
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Apple pie overnight oats 🍎🥣 Thick, creamy, packed with cinnamon apples and finished with crunchy pecans — basically fall breakfast meal prep in a container. Ingredients: Overnight oats base: - 50g oats - 10g chia seeds - 20g vanilla whey protein - 2g psyllium husk - 130ml unsweetened almond milk - 130g low-fat Skyr - Pinch of salt Apple pie topping: - 100g apple, diced - 10g maple syrup - 1 tsp cinnamon - Pinch of salt - 1–2 tsp water, if needed Topping: - 5g pecans, roughly chopped Method: Add the apple, maple syrup, cinnamon, salt and a small splash of water to a pan. Cook over medium heat for 5–7 minutes until the apple is soft but still slightly chunky, then let it cool. Mix the oats, chia seeds, whey protein, psyllium husk, almond milk, Skyr and salt in a container. Top with the cooled apple mixture and chopped pecans, then pop it in the fridge overnight. If you want the pecans to stay extra crunchy, add them in the morning instead. Macros: 550 kcal 38g protein 58g carbs 14g fat Save this for your next fall breakfast meal prep. #highproteinbreakfast #highproteinrecipes #ᴏvernightoats #applepie🍎 #healthybreakfastrecipes by @boldifit
4
5 days ago
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Chocolate banana breakfast cake 🍌🍫 Soft, chocolatey, high in protein and perfect to prep ahead when you want breakfast ready to go. Ingredients: * 70g banana, mashed * 1 egg * 100ml almond milk * 30g vanilla whey protein * 40g oat flour * 50g Skyr * 2g baking powder * 2g cinnamon * Pinch of salt Toppings: * 30g banana slices * 5g walnuts * Cinnamon * 10g dark chocolate Method: Mash the banana in a mixing bowl. Add the egg, almond milk and Skyr and mix well. Add the whey protein, oat flour, baking powder, cinnamon and salt, then mix again until combined. Transfer the mixture to a greased or lined oven-safe baking dish. Top with the banana slices, walnuts, dark chocolate and some extra cinnamon. Bake in a preheated oven at 175°C conventional/top-bottom heat for around 22–28 minutes. The centre should be soft and moist, but a skewer should come out with moist crumbs rather than wet batter. Let it cool slightly and enjoy. To reheat: microwave for around 1 minute 30 seconds at 500W. Macros: 563 kcal 45g protein 52g carbs 18g fat Save this for your next high-protein breakfast prep. #highproteinbreakfast #breakfastcake #healthyrecipes #mealprepideas #highproteinrecipes by @boldifit
11
9 days ago
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This Chocolate Banana Breakfast Cake has 45g protein for only 550 calories. And it tastes ridiculously good 🍌🍫 Soft, chocolatey, crunchy from the walnuts, super easy to make and perfect for prepping a few ahead for the week. Recipe coming soon — follow so you don’t miss it. #highproteinbreakfast #breakfastcake #healthyrecipes #mealprepideas #highproteinrecipes by @boldifit
2
11 days ago
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Chocolate peanut butter overnight oats 🥜🍫 Thick, creamy, chocolatey and packed with 45g of protein — with basically no work needed in the morning. Ingredients: * 45g oats * 8g chia seeds * 2g psyllium husk * 20g chocolate peanut butter whey protein - chocolate whey works too * pinch of salt * 10g cocoa powder * 10g peanut butter powder * 100g low-fat Skyr or Magerquark * 130ml almond milk * 100g frozen berries * 10g peanut butter * pinch of flaky sea salt Method: Mix the oats, chia seeds, psyllium husk, whey protein, cocoa powder, peanut butter powder, salt, Skyr and almond milk in a container. Fold in the frozen berries. Top with the peanut butter and a pinch of flaky sea salt. Pop it in the fridge overnight and enjoy it the next morning. Macros: 554 kcal 45g protein 41g carbs 18g fat Save this for the next time you want a chocolate peanut butter breakfast with 45g of protein. #overnightoats #highproteinbreakfast #healthyrecipes #mealprepideas #highproteinrecipes by @boldifit
2
13 days ago
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These Banana Bread Protein Cookies pack over 10g of protein each, are super easy to make and taste absuletly delicious. 🍌🍪 The recipe is already posted on my page, comment or just DM me if you can’t find it. And make sure to follow not miss the next bangin recipe!🔥 #highproteinrecipes #highproteinsnack #healthysnack #easyrecipes #fitnessfood by @boldifit
2
16 days ago
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Chocolate peanut butter overnight oats 🥜🍫 Thick, creamy, chocolatey and packed with 45g of protein — with basically no work needed in the morning. Ingredients: * 45g oats * 8g chia seeds * 2g psyllium husk * 20g chocolate peanut butter whey protein — I used the chocolate peanut butter cup whey from @esncom , but chocolate whey works too * pinch of salt * 10g cocoa powder * 10g peanut butter powder — I used @vilgain * 100g low-fat Skyr or Magerquark * 130ml almond milk * 100g frozen berries * 10g peanut butter * pinch of flaky sea salt Method: Mix the oats, chia seeds, psyllium husk, whey protein, cocoa powder, peanut butter powder, salt, Skyr and almond milk in a container. Fold in the frozen berries. Top with the peanut butter and a pinch of flaky sea salt. Pop it in the fridge overnight and enjoy it the next morning. Macros: 554 kcal 45g protein 41g carbs 18g fat Save this for the next time you want a chocolate peanut butter breakfast with 45g of protein. #overnightoats #highproteinbreakfast #healthyrecipes #mealprepideas #highproteinrecipes by @boldifit
2
16 days ago
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It took me waay to many tries to get these chocolate peanut butter overnight oats JUST RIGHT. 🍫🥜 But I finally did it and oh boy was it worth it. It’s extremely delicious, thick and creamy - comparable to like a chocolate peanut butter cookie dough but with 45g of protein. The recipe is coming soon! Make sure to follow not miss it! 🚀 #highproteinbreakfast #ᴏvernightoats #easyrecipes #highproteinrecipes #fitnessfood by @boldifit
6
18 days ago
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These chicken pesto quesadillas taste absolutely insane for the effort and the macros.🧀🍗 The full recipe is already posted on my page. 533kcal and 48g of protein per quesadilla. Make sure to follow to not miss the next insane high protein recipe🚀 #highproteinrecipes #easyrecipes #quesadillas #fitnessfood #highproteinlowcalorie by @boldifit
2
21 days ago
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