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Boldizsár | Hybrid Athlete & K1

@boldifit

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Hybrid athlete loading…
K1 · Running · Lifting
Lean, strong & athletic — while working, studying & living a full life
VIE 🇦🇹 | HUN 🇭🇺

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☕ 204-Cal High Protein Tiramisu (18g protein per serving!) by the amazing @boldfit 👏

Creamy, coffee-infused, and protein-packed — this tiramisu is the ultimate dessert that hits your sweet tooth and your macros 🤎

✅ Macros (per serving, makes 4)
204 Cals | 18g Protein | 27g Carbs | 2g Fat

🥣 Ingredients
2 shots coffee (lungo)
300g Skyr or low-fat Greek yogurt
20g light cream cheese
40g vanilla whey protein
12 ladyfingers (no sugar coating)
Sweetener or vanilla extract (used @morenutrition.de chunky flavor)
3g cocoa powder

🧁 Directions
1️⃣ Brew 2 shots of coffee and let cool.
2️⃣ Mix yogurt, cream cheese, protein powder, and sweetener.
3️⃣ Dip ladyfingers briefly in coffee (1–2 seconds each) and layer half in a glass dish.
4️⃣ Add half the yogurt mix, repeat layers, and dust with cocoa powder.
5️⃣ Refrigerate overnight for that creamy tiramisu perfection 🍫

💡 Pro Tip: For a more decadent texture, use espresso and a few drops of vanilla extract for café-style flavor ☕

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Save this for your next coffee-inspired dessert fix ☕✨
Follow @protein_target for more high-protein desserts that make hitting your goals taste amazing 🤍

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