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Nate Bonaparte

@bonafide_courier

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⚡ Performance & Rehabilitation Coach
🎓 MS Sport Sci & Rehab | S&C
Co-Director of Strength @beginagain_seattle

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From the start, I already knew…♾️🤎 taken in Cancún, México by @bonafide_courier

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9 months ago

Start over as many times as you want, but this time let us help you stay consistent.

Come see us at West Canal Yards!

Still accepting 1:1 + Small Group Training clients.

Teaching Schedule:

Strength Training

M: 5:25p
W: 12:05p
Th: 6a + 8:05a

Bootcamp/HIIT w/ @coach_matthiesen

Sat: 9:05a + 10:15a
__________________________________

It’s time 🕙

📸: @nickbeeba

#seattle #beginagain #beherenow #seattlestrength #fyp #westcanalyards #strengthtraining #nikestrength #personaltraining #seattlepersonaltrainer #fitnessjourney taken in Seattle, Washington by @bonafide_courier

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a year ago

After the past few birthdays, each one has been a stepping stone into a new chapter. This one just so happens to be the start of something even bigger because I absolutely love what I do.

This summer, I’m stepping into a new role as Co-Founding Director of Strength Training at Be Here Now—kicking things off with a Summer Residency at West Canal Yards (don’t worry, there’s plenty of parking!).

Alongside Jen, Colin, and the BHN team, we’re offering personal training, small group sessions (2–4 ppl), and new dumbbell-based strength classes—outdoors, on the waterfront patio.

We’re not just launching summer gym. We’re building something bigger: a movement grounded in real connection, expert coaching, and a new standard for what strength can be.

If you’ve been looking to get back to work together in the Seattle area —this is it. 🚫🦆

#beginagain #beherenow #seattlestrength #westcanalyards #athleticevolution #strengthtrainingseattle #personaltrainingseattle #seattlefitnesscommunity #buildwithus taken in Seattle, Washington by @bonafide_courier

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a year ago

STRENGTH // COMMUNITY // PURPOSE

#seattle #strengthtraining #beginagain

🎥 by @nicelyvideoco by @bonafide_courier

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a day ago

Everything begins to shift once you start showing up for yourself.

Get up and move your body today

🚫🦆 taken in Seattle, Washington by @bonafide_courier

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a day ago

Another week in the oval. 🏃🏾‍♂️

It feels good to finally be finding my rhythm again.

Two years removed from an Achilles tear, the biggest win is not just being able to run—it is having the confidence to trust my body again.

Moving without fear, pushing the pace and believing that my body is still capable of performing at the level I expect from it.

It’s hard to explain - but it feels good

@prozis @antepes @rollgahealth

#AchillesRecovery #TrackTraining #ReturnToSport #TrustTheProcess #EarnedDaily by @bonafide_courier

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5 days ago

Say hello to our next 12-week Foundation focus: Functional Strength & Performance. It’s a great time to get started, Seattle.

This cycle blends strength training, movement quality, conditioning, and athletic development into one series. Designed to help you move well, get stronger, and handle the demands of everyday life.

The breakdown: 🔹 Weeks 1-4, Build the Foundation — master your squat, hinge, push, pull, carry, and move patterns while building the mobility and coordination everything else is built on. 🔹 Weeks 5-8, Strength Through Movement — heavier loads, sharper control, unilateral work, carries, sled pushes, and rotational strength. 🔹 Weeks 9-12, Strength in Motion — power, speed, and the athleticism that keeps you capable and independent for life.

On the schedule, you’ll see this progression listed as Foundation A, B, C, and X (our new Saturday class) — every class capped at 12 people so coaches can actually coach you.

New to strength training or years into it…this is functional strength training built for the long game, not extremes or gimmicks. With the in person accountability of coaches and a community to go along with it.

Questions? Reach out: training@beherenowseattle.com

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#functionalstrength #athleticperformance #progressiveoverload #strengthandconditioning #seattlegym

photography by @thisisdizzle by @bonafide_courier

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12 days ago

Year 1 ✅

New goals and even more exciting things coming soon!

It’s never too late to [ B E G I N || A G A I N ] by @bonafide_courier

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14 days ago

A lot can happen in a year.

What started as an idea eventually became a reality. You could say this opportunity kind of fell into our lap, but what most people don’t see are the countless hours behind the scenes that go into building a physical space from the ground up.

What was meant to be temporary has slowly started to feel like home.

Over the past year, we’ve grown our team, strengthened our community, and continued to shape a space where people can show up, put in the work, and support one another. It hasn’t been perfect, and there have been plenty of challenges along the way, but every step has been worth it.

We’re still building. Still learning. Still improving. But looking back at where we started, it’s exciting to see how far we’ve come in just one year.

Here’s to Year One—and to everything that’s still ahead. taken in Seattle, Washington by @bonafide_courier

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18 days ago

A weekend to remember for sure 🤞🏾🤎 taken in Guemes Island by @bonafide_courier

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19 days ago

32.

Grateful for another year, another chapter, and another opportunity to keep building.

Here’s to another year of growth. 💪🏾 by @bonafide_courier

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a month ago

with intentional people.

a big year. lots to celebrate. to stay present for. so very much we are grateful for. especially our co-director of this space. happy birthday @bonafide_courier

#beginagain by @bonafide_courier

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a month ago