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begin again // strength training @ be here now

@beginagain_seattle

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@beherenow.seattle’s strength training residency co-led by @bonafide_courier & @coach_matthiesen
1100 w. ewing st 98119 // 1️⃣st month for $89

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STRENGTH // COMMUNITY // PURPOSE#seattle #strengthtraining #beginagain🎥 by @nicelyvideoco by @beginagain_seattle

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Everything begins to shift once you start showing up for yourself.Get up and move your body today🚫🦆 by @beginagain_seattle

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our homies are our heros.STRENGTH // COMMUNITY // PURPOSE.365 days in. the foundation is 🔒. Good things take time.art & creative visioning by @drakesignanddesign #beginagain by @beginagain_seattle

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4 days ago

our homies are our heros // @____keara____ ™️while all BHN spaces exist because of presence, this story stands on the reality that every day we are offered is a great opportunity to BEGIN AGAIN.so today, we will do just that 🫡 and hope to see you there.#strengthtraining #seattlegym #strengthisforeverybody by @beginagain_seattle

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so many benefits. so much value. but especially when done in a space and community you feel safe in and connected to, damn, it’s just so fun, too 😎for the past 5 months, our cycle instructor team has been in private group training with the strength team and the wins are winning! by @beginagain_seattle

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9 days ago

If you’ve heard about the benefits of strength training for women but don’t know where to start and gym culture has felt intimidating or just not built for you…we want to change that. This series is continuing for you!@train.with.daria launched our first small group Women’s Intro to Strength series in June — a closed group of up to 8 women over a 5 week series. There was so much positive feedback, we are looking to start a second group to keep this going. So for the rest of July, we are opening up this class to everyone for the last two Tuesday evenings of July so you can come get a feel for it before a next closed group series begins.Use membership or class credits to drop in.These will be a true strength session at a slower pace with lots of attention to your form, clear coaching, and a supportive room full of like-minded women. No experience needed.The class includes:✨Warm-up to prep your body and joints✨Main strength session✨Mobility + deep stretch cool downWho this is for:Women who are curious about strength training but have never had a proper intro. Women who’ve tried and felt lost. What to bring:Comfortable workout clothes, water, and an open mind. No prior experience needed — seriously.we are building a gym built on the foundation that strength training is for everybody. and want all of our classes to be a safe space for that. we are excited to continue this series through July and beyond. we’d love to see you there.Questions: email us! Training@beherenowseattle.com#strengthtrainingforwomen #womenstrengthtraining #seattlefitness #seattlegym by @beginagain_seattle

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10 days ago

Say hello to our next 12-week Foundation focus: Functional Strength & Performance. It’s a great time to get started, Seattle.This cycle blends strength training, movement quality, conditioning, and athletic development into one series. Designed to help you move well, get stronger, and handle the demands of everyday life.The breakdown: 🔹 Weeks 1-4, Build the Foundation — master your squat, hinge, push, pull, carry, and move patterns while building the mobility and coordination everything else is built on. 🔹 Weeks 5-8, Strength Through Movement — heavier loads, sharper control, unilateral work, carries, sled pushes, and rotational strength. 🔹 Weeks 9-12, Strength in Motion — power, speed, and the athleticism that keeps you capable and independent for life.On the schedule, you’ll see this progression listed as Foundation A, B, C, and X (our new Saturday class) — every class capped at 12 people so coaches can actually coach you.New to strength training or years into it…this is functional strength training built for the long game, not extremes or gimmicks. With the in person accountability of coaches and a community to go along with it.Questions? Reach out: training@beherenowseattle.com ————#functionalstrength #athleticperformance #progressiveoverload #strengthandconditioning #seattlegym photography by @thisisdizzle by @beginagain_seattle

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12 days ago

SATURDAY JULY 11th 🌊 it takes a village to build a dream. quite literally. and this ONE YEAR ANNIVERSARY OF STRENGTH is coming together thanks to the joyful collaboration of some partners we LOVE and love to share 😍➡️ swipe to meet them. up first, @konsoom is back! and has so generously sent their *crisp & clean* creatine bevvie for every person in class. PLUS(‼️) one person from each class will win a full case to keep that consistency going. creatine is one of the most well-researched supplements out there and thrives in consistency — it’s been a game changer for many on our team. worth looking into for you if you haven’t already! 👀✨the incredible @rosie.match is setting up a kiddo corner starting at 10am so parents can move, connect, and shop without a second thought. parents must register your babes for the event. link is in stories / newsletter!a BIG community favorite @drinkmuni is back at the waterfront with us — their intentional coffee & matcha, combined with the best people, one year of something really good for us both ☕️❤️‍🔥at 11:30a, our swap & shop opens with @getclairefied and @by_saki co-hosting and hyping your swaps. donations are needed at WCY by friday at 5pm // see our post from earlier this week + check the newsletter dropping today for all the final details.one year ago, we (led by @bonafide_courier + @coach_matthiesen) built a pop up gym space with dreams to see this grow to serve our community in strength, connection, and beyond. the power is in your presence and we can’t wait to see you there! 📍 west canal yards #beginagain #seattlefitness #seattlesummer by @beginagain_seattle

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16 days ago

Ready to start strength training?Send me a DM to learn more and reserve your spot. 💚I’m so excited to kick off the second Intro to Strength Training for Women group!The first group has been such a rewarding experience. I feel grateful to help women start strength training in a safe, supportive environment and discover just how strong they already are. 💪🏼I’m proud of the welcoming, non-intimidating environment we’ve created at @beherenow.strength LET’S GOOO 🚀💃🏻 by @beginagain_seattle

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A lot can happen in a year.What started as an idea eventually became a reality. You could say this opportunity kind of fell into our lap, but what most people don’t see are the countless hours behind the scenes that go into building a physical space from the ground up.What was meant to be temporary has slowly started to feel like home.Over the past year, we’ve grown our team, strengthened our community, and continued to shape a space where people can show up, put in the work, and support one another. It hasn’t been perfect, and there have been plenty of challenges along the way, but every step has been worth it.We’re still building. Still learning. Still improving. But looking back at where we started, it’s exciting to see how far we’ve come in just one year.Here’s to Year One—and to everything that’s still ahead. by @beginagain_seattle

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18 days ago

we have been talking about, dreaming of, co-creating this event since the initial days of bhn opening. it’s finally here! a love letter to this community, to mama earth, to you - and the person you are becoming. at bhn and at get Clairefied we believe in creating rituals and routines that serve current you.whether it’s the type of movement you’re engaging in or the way you’re adoring your home space/yourself, these acts build self-trust and allow you in embody the current version of yourself + the one you’re becoming ✨we also believe in creating opportunities to collaborate and take action. we all know the stats around fast-fashion and the environment - saying, they’re not great, is an understatement. clothing swaps are an invitation to choose something different, more creative; something that has an impact. as Luisa Ibarra says: [from a @refinery29 article entitled ‘swapping clothes isn’t just fun - it’s community care’] “choosing second-hand clothing contributes to the sustainability movement, no matter how small it may feel.” clothing swaps can be one of the most fun ways to find new (to you) pieces, try new styles (at no risk), keep textiles out of the landfill, AND connect with others.our first swap lands on one big anniversary, the one YEAR anniversary of strength at WCY! this week’s newsletter held the details but let’s review:move with us to start the day:💥9:05a COLIN & NATE // GROUNDWORK💥10:05a DASHA + KATIE RAD // GROUNDWORK (w/ @rosie.match pop-up for childcare available during this class time through the start of the swap!) ☕ muni coffee & matcha pop-up from 10:00am–1:30pm👗 shop n’ swap opens at 11:30am–1:30pmready to bring in your clothes for the swap? bring in your clean & folded items to either WCY or Capitol Hill around any class time this week. please make sure you sign the sheet at either desk letting us know if you brought in 10, 20, or 30 items so we know how many bags you qualify for in the shop.((gentle reminder: once items are dropped, we are no longer able to return anything.))questions? reach out! send to a friend. come spend some time!#seattle #community #clothingswap by @beginagain_seattle

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22 days ago

with intentional people.a big year. lots to celebrate. to stay present for. so very much we are grateful for. especially our co-director of this space. happy birthday @bonafide_courier #beginagain by @beginagain_seattle

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