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Karly Maria Bon

@bonasanaflow

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followers

1441

following

Yoga Teacher, Pro Dancer & Acrobat 🌏⛰️🌿💕
Handstands, Rocket, Vinyasa
Free Classes Linked Below!

POSTS STORIES REELS TAGGED

Who’s got this one ? 👀

This was a tricky one but sooo fun 🤪 love a full lotus moment 🪷

#yoga #handstand #handstandchallenge taken in Downtown Toronto by @bonasanaflow

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2 days ago

Movement for Mental Health: A Tribute Flow ☀️💙

Join Karly on November 14th for a Pay-What-You-Can/Donation class dedicated to mental health awareness & finding light through community.

Held on the birthday of a dear friend, this class is space for anyone navigating their own journey, supporting a loved one, or remembering someone special. All levels welcome.

100% of proceeds go to CAMH.

Visit the link in our Bio to reserve your spot🤍 taken in Sol Wellness Centre by @bonasanaflow

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4 days ago

Sometimes the most spiritual thing you can do is have fun 🤷🏻‍♀️😘🤣🤸🏻‍♀️🫶🏼😄🥾💕🌻☀️ by @bonasanaflow

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5 days ago

🤸🏻‍♀️ 🥾🍃🪾💕⛰️😘🫶🏼✨🌏💚🌿🪾

#yogaeverywhere #lsit #mulabandha #nature by @bonasanaflow

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6 days ago

YOGA.

Pranayama. Asana. Dhyana.

Breathe, Move, Meditate. 🌸☀️ by @bonasanaflow

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7 days ago

Kukkutasana Transition ✨

REMINDER YOU CAN DO YOGA ANYWHERE!!!!

I love a beautiful landscape or perfect studio just as much as the rest of us but it’s usually in moments like these when we need our practise the most. Travelling, performing and teaching around the world is my passion and fills my soul. I am so grateful for my yoga practise that I can bring with me anywhere and everywhere even if it is in little corners of sublet apartments with just my suitcase that’s mine. 🤣 It grounds me, connects me and gives me new perspectives and goals everyday. Is yoga in small spaces a new challenge here?! 🤣🫶🏼😘✨ by @bonasanaflow

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17 days ago

Teaching Rocket Yoga Class on Monday @iamyogapilates ❤️🫶🏼🚀☀️
1:15-2:15
#rocket #yoga #vinyasa #toronto by @bonasanaflow

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a month ago

Happy Monday ☀️✨

Use my BMAT code for a discount!
https://bhalfmoon.com/BONASANAFLOW

#yoga #yogateacher #strong #vinyasa #bhalfmoon by @bonasanaflow

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2 months ago

✨ THE ART OF BACKBENDING ✨

Backbending is so much more than a physical shape—it’s an invitation to dive deep into your personal practice, move past fear, and open up your heart space.

Karly brings her dynamic background in professional dance, acrobatics, and the athletic edge of Vinyasa, Rocket, and Power Yoga to the mat & this workshop is designed to help you find your ultimate openness safely.

We will fire up the core for stability, build steady functional strength, and unlock mindful, active flexibility so you feel completely supported as you dive deeper.

What we’ll explore together:
• Core & Mindful Conditioning: Deep core activation and mobility drills to open the shoulders, hips, and spine with total control.
• Personalized Spotting & Assists: Direct, hands-on adjustments and expert spotting so you feel entirely safe and less afraid to explore deeper expressions.
• Scalable Variations: Compassionate, intelligent modifications tailored to meet you exactly where you are today.

Let’s build trust, dissolve the hesitation, and create space for something new. 🤍

#backbending #yoga #yogaworkshop #backbend #solwellnesscentre taken in Sol Wellness Centre by @bonasanaflow

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4 months ago

Inspired, grateful, and ready to share the Rocket magic! 🚀✨Completing this training has my heart wide open and so excited to start sharing this practice with you all. 🧘‍♀️❤️Deeply grateful for the amazing yogis I shared this experience with—thank you for the support, energy, and shared flight. You inspire me daily! So grateful to have learned from David @rocketyogaofficial and his amazing assistants @_._christiane_._ @mielsabre at @olisticnetwork_yoga in beautiful Firenze leaving with knowledge, inspiration, and so many new friends! 🙏🩷🤸🏻‍♀️🥰#RocketYoga #yogi #YogaCommunity #grateful by @bonasanaflow

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5 months ago

ROMA☀️

Workshop di Verticale 31 maggio dalle 14:00 alle 16:00💙💙💙 @zemyogastudioroma

Handstand Workshop May 31st 2-4 pm @zemyogastudioroma 💙💙💙

#handstand #rome #yoga by @bonasanaflow

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5 months ago

Elevate your flow with a little extra power. 💪✨

This isn’t just a yoga class—it’s a mind-body conditioning session designed to build your core, refine your technique, and honor your strength. Structured like a traditional flow but packed with targeted drills, we’re bridging the gap between athletic conditioning and mindful movement.

Whether you’re a seasoned mover or just starting out, all levels are welcome to come sweat, focus, and get sound with their body.

Let’s build that foundation together. See you on the mat! 🧘🏼‍♀️🔥

#YogaStrength #MindBodyConnection #MovementArtist #CoreConditioning #AthleteYoga YogaFlow StrengthAndFlow taken in Sol Wellness Centre by @bonasanaflow

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6 months ago