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sayulita hot pilates & sculpt 🌞

@bonfirepilates

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WELCOME TO THE BONFIRE ✨🪵❤️‍🔥
your movement community 🌞
sculpt + pilates // classes, events, privates
by @ninathelawyer
manager @thehotbox.sayulita

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🌞 SAYULITA + PUNTA MITA CLASS SCHEDULE 🌞 January - February 2026 // Inferno Hot Pilates @thehotbox.sayulita • Pilates Sculpt + Contrast Therapy @alchemizehouse • Pilates + Wellness Weekends @almasurflodge

🌞 HORARIO DE CLASES SAYULITA Y PUNTA MITA 🌞 Enero - Febrero 2026 // Inferno Hot Pilates @thehotbox.sayulita • Pilates Sculpt + Terapia de contraste @alchemizehouse • Pilates + Wellness Weekends @almasurflodge

come for sweat & community ❤️‍🔥🐦‍🔥 venga todos a sudar y convivir ✨ taken in Sayulita, Nayarit, Mexico by @bonfirepilates

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9 months ago

The Tracy Anderson of Mexico City???!

My local friend put me onto FDV Sculpt in Lomas, sooo obviously I had to investigate 🔎👀

One of my favorite ways to explore a new city is through its fitness studios - especially as a sculpt instructor myself.

Visiting @fdvsculptmethod was the perfect excuse to get out of my Condesa / Roma bubble & try a workout in Lomas.

I was SO impressed with workout, it was the most fun I ever had in a new class. I also loved the founders’ ability to balance fun, functional moves (like Tracy’s) with heavier weights & intentional sequencing.

Ovio the class is in Spanish but don’t let that intimidate you!

There’s little verbal cueing but it’s easy to follow along if you have a dance / sculpt background.

The only con? I need more - & I leave before I can take another class (bc I’m now addicted) 🫶🏽

—

#MexicoCity #CDMX #FDVSculpt #PilatesMexico #MexicoCityWellness taken in Mexico City by @bonfirepilates

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4 days ago

“yoga is a practice” - this is true, but it’s also a journey. it’s like taking a hop-on hop-off tour bus as you travel to life yet have something to keep coming back to. 🧡 i recently got back into my flow after taking a couple years “off.” i’m still not doing handstands, but i’m glad i’m happy, injury free, & able to show up to a studio with a great community.

@merrickhotyoga

#yogajourney #yogapractice #yogagirl #hotyoga taken in Long Island, NY by @bonfirepilates

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10 days ago

name a better October Sunday 🧘🏽‍♂️🧡🕯️✨💦

@merrickhotyoga

#hotvinyasa #inversionpractice #merrickhotyoga #longislandhotyoga #longislandyogastudio taken in Long Island, NY by @bonfirepilates

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11 days ago

there’s just something about flowing in a hot room… it’s a different kind of high 💦 @thehotbox.sayulita classes resume October 18!

#sayulitapilates #sayulitahotpilates #sayulitamexico #sayulitalife taken in Sayulita, Nayarit, Mexico by @bonfirepilates

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18 days ago

If there’s one thing about me I’ll be at that hot sculpt // pilates class every damn day

SEE YOU @thehotbox.sayulita ON OCTOBER 18 ❤️‍🔥

#sayulitapilates #sayulitahotpilates #sayulitamexico #sayulitalife taken in Sayulita, Nayarit, Mexico by @bonfirepilates

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19 days ago

20 seconds on, 10 seconds off >> 4 rounds each or 2 rounds if it’s left/right! GO 🌞

SET 1
• 2x plank drags
• 2x R down dog tap w weight
• 2x R same but add knee drop + tricep push up

~ repeat other side

SET 2
• 2x fire hydrants (pulse, no break between other round)
• 2x donkey kick + pulse
• 2x hamstring curl + push up

~ repeat other side

SET 3
• 2x squat + high bicep curl
• 2x add reverse lunge (R side only)
• 2x b stance squat + reverse lunge + b stance squat + curl up (R side only)
• 2x deadlifts

CARDIO BURST
• 4x “pick up put down” side lunges

SET 3 (other side)

REPEAT CARDIO BURST

… enjoy 🧡

#infernohotpilates #sayulitapilates #hiitpilates taken in Stony Lake by @bonfirepilates

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a month ago

perfect fall workout to warm up your entireeee body 🌞🧡🍂🌻

try this HIIT pilates workout using just a set of dumbbells, a band, & your fav fall playlist.

targets the glutes, obliques & shoulders. I ended with a ~4 min arm burner to bring this to 50 min.

4 rounds of each move - if it’s one sided, 2 rounds each side. 20 sec on, 10 sec off. I use the TimerPlus app to track! it’s free 🍂🕰️

happy LDW xoxo

#infernohotpilates #hiitpilates #sayulitapilates #sculptseries taken in Stony Lake, Kawartha Lakes, Ontario by @bonfirepilates

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a month ago

behind every bonfire video, there’s a border collie waiting for me to throw the ball. (she gets so much exercise, it’s only fair that i do too).

bfflaeaetdduplylas

(^^ MySpace era millennials know the vibe) taken in Stony Lake, Kawartha Lakes, Ontario by @bonfirepilates

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a month ago

(me looking at the timer every set bc 20 seconds + 10 seconds of pulsing is a k!llerrrrrrrr)

try this short & sweet booty burner & LMK how it goes!

#hiitpilates #hotsculpt #infernohotpilates taken in Stony Lake, Kawartha Lakes, Ontario by @bonfirepilates

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a month ago

this one exhausteddd my upper body. sometimes I’m too lazy to bend my knees and do a leg day, yanno? grab 2 sets of dumbbells & get to it (I used 8lbs & 10lbs… start with 3-5 if you’re skeptical)

DISFRUTA 🍂🧡🌞🙏🏽

#infernohotpilates #hiitpilates #hiitworkout #pilatesinstructor taken in Stony Lake by @bonfirepilates

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2 months ago

I love yoga home practice, bc you can actually pause, try, fail, try again, give up, take a break, come back to the mat, & have a breakthru 🩶 #yogaflow #homepractice #yogaeverydamnday #armbalance

everything @offlinebyaerie taken in Stony Lake, Kawartha Lakes, Ontario by @bonfirepilates

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2 months ago