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Matt

@bongu_ya

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00:38:02 | 01:20:53 | 02:49:43

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#서울마라톤 #249 #PB

Got new PB
"2:49:43"

Sub3를 그렇게 외치고 외쳤던
2025년의 나는 서울마라톤에서 sub3가 되었고
249를 그렇게 외치고 외쳤던
2026년의 나는 서울마라톤에서 그 숫자를 얻어냈습니다!

차디찬 겨울은 지나고나니
그렇게 춥지는 않았던 것 같았던 것 같기도 한데
그건 함께 입김을 내며 땀 흘렸던 소중한 친구들과
석촌호수를 무한바퀴를 돌았던 나놈 덕분 아닐까!

아무래도 아는 맛이 더욱더 맛있고 재미있다고
너무나도 소중한 도쿄마라톤보다
많은 응원과 반가운 얼굴들이 많은 서울마라톤이
만배는 더 재미있지 않았나...😏

249를 넘으면 뭘 할까 하기도 싶었지만
그건 잘 모르겠고 살던대로
차곡차곡 또 다음을 위해 성실히
거울을 찾아 떠나겠습니다.

싱글렛과 땀방울이 함께 하는 여름
어서오세요-!

무한 응원과 맛있는 뒷풀이를 함께해준 @93runners
모든 응원과 포토분들 감사합니다🙋🏻‍♂️🙇‍♂️

📸 @ddunjae_run
📸 @whooderder
📸 @economiism
📸 @digda._.a
📸 @__kimdonghyun__
📸 @woojjongee_
📸 @outdoor._.harry #해리스포토
📸 @beta_snap
📸 @minn__chann
📸 @z.pic___ #제트픽
🎥 @hosoob2
🎥 @yeahjin_jeon
🎥 @because_of_alcohol
🎥 @chest___nut taken in Seoul, Korea by @bongu_ya

299

83

7 months ago

#불수사도북 #트레일러닝

트레일러닝에는 사실 크나큰 흥미도 욕심도 없었는데
뭔가 서울에 지내면서 상징적인 코스라 생각해서
몇년전에 도봉산에서 하차했던 추억을 넘어
킵동이와 베코와 함께 시작해보았다.

날씨는 조금은 흐렸지만
밤 열시부터 시작된 우리의 레이스는
야밤을 넘어 새벽 그리고 대낮까지 이어졌고
정말이지 아침에 해가 뜨는걸 도봉산에서 마주할 때
이게 맞나? 라는 생각과
이게 되네? 라는 생각이 함께 했다

48km를 타겟으로 몇키로만 더 채우라는 생각은
알바몬에 알바천국까지 온갖 알바는 다 해버려서
55km를 넘어 마무리되었다🤤

처음부터 끝까지 작년의 기억을 떠올리며
GPS를 잡아준 종현이와
어쩌면 가장 멘탈이 강했던 방귀대장 뿡뿡이 동현이
너희들 덕분에 해냈다 다섯개의 산⛰️

50km 지점이었을까
입이 마르다못해 입천장 표면까지도
이상하게 느껴질 때쯤
우리의 대화를 듣고 얼음물과 생수를 전해주신
멋쟁이 어르신 두 분 정말 감사합니다🫶

🏃🏻 @keeepdong @beco2018_
🏃🏻 @93runners taken in Seoul, South Korea by @bongu_ya

489

47

6 months ago

#춘천마라톤

“2:53:28”

#LOFR93
여름 내내 거울 앞에서 올렸던 LOFR93
Legend of Fall R93, 가을의 전설이 되었습니다.

생각보다 올라오지 않는 몸도 그렇고
인터벌도 꾸준하게 하지 못했던 와중에도
디데이도 원망스럽게도 빠르게 줄어들었습니다.

그래도 어찌어찌 이번 가을농사도
저만의 루틴대로 예쁘게 잘 마무리된듯 합니다

춘천마라톤은 41km짜리라던데
정말이지 신매대교 1km는 무덤에서도
잊지 못할 소중한 경험 그 자체이다.
러너이길 정말 잘했다는...🙇‍♂️

37km 정도때인가 만난 @hey.chankyu
마라톤은 역시 함께 달리는것인가
잔뜩 무거워진 다리에도 힘 받아서 잘 달렸다
고맙다 캡틴🫡

255를 정조준하며 달려갔던 춘천마라톤
처음부터 끝까지 함께해준
@93runners 너무너무 고맙다!!!

그리고 대회 3일전 잘못 사버린 프로4에
새 신발을 선뜻 내어주고 새벽에 집까지
배달해준 대천사 @jo__star2 많이 아낀다🫶

이번주는 우리 해파랑길 귀염둥이들과
sub3 정복에 나서봅니다✨
@rang_sun_ @keepdong_run @minukj
맛있는 추억 쌓으러가보자.

📸 @woojjongee_
📸 @o_ad_ni
📸 @economiism
📸 @skyytw
📸 @whooderder
📸 @lightpicture
📸 @trucker_photo_taeho
📸 @patontherun
📸 @ttlldj

🎥 @min_jong_min
🎥 @hamdong_91
🎥 @rang_sun_
🎥 @lunar__ms taken in 춘천마라톤-Chuncheon Marathon by @bongu_ya

355

79

a year ago

#국제평화마라톤 #국평마

가을농사 중간고사로 신청해본 국제평화마라톤
한경이 30km 420 페이스 페메로 시작했다가
대회로 뛰어보니 역시 페이스 조절이 쉽지 않았다

끝이 안보이지 않는 자전거도로에서 내리쬐는 햇빛이
빡세긴 했지만 업다운도 덜하고 무엇보다
혜자로운 가격에 매년 나올만 한 대회이지 않나 싶다

힘이 빠질때마다 돌아가며 찾아와준 귀인들
@workout_roki @min_jong_min @kimpillsoo @hey.chankyu @kangsi_mon
두시간 넘게 충실하게 달려준 싱글보이 @hleek26
함께 대회 나와준 구삼이들 @93runners
🫶

다시 차근차근 쌓아서 제마로 갑니다🤤

📸 @shutoray @say_yoon_say_me
📽️ @kimpillsoo @hey.chankyu taken in 봉은사 사거리 by @bongu_ya

208

12

2 days ago

#다이나핏태백트레일 #50k
⠀
오랜만에 달려본 트레일 50k 대회
어느 대회보다 상세한 안내 덕분에 잘 다녀오지 않았나싶다
다만... 전날 열두시 도착에 세시간 취침 후 출발하는
스케쥴을 제외하고는...
⠀
아직은 햇살이 뜨겁지만 태백의 바람은 매서웠고
로드가 꽤나 많아서 뛰는 맛이 났지만
업힐은 매운 맛이라 갈 길이 멀다는게 느껴졌다
⠀
모든 스케쥴과 코스를 함께해준 @keeepdong 고생했고
새벽부터 스위퍼 준비하며 영상 찍어준 @whooderder
서울에서 기절할만한 소고기파티 준비해준 @beco2018_
응원해주신 모든 분들 감사합니다 🙇‍♂️🫶
⠀
내년엔 70,100... 갈 수 있을까;
⠀
📽️
@whooderder
📸
@yeounduk
@choizakka_pic
@musma__
@syrc_camerun
@dukrae.jo
@runner_freestyle
@wannyland
🙏
@93runners taken in 강원도 태백 by @bongu_ya

159

7

a month ago

#LOFR @93runners

지난주 여름의 끝자락에서
오늘은 또 어느새 뜨겁디 뜨거운 여름이 몽땅 가버렸나?
벌써 10주밖에 남지 않은 춘천마라톤

역시 함께 뛰는 것은 참 즐겁다.
그리고 뱃살 좀 더 빠지길.

📸 @say_yoon_say_me @sirpi.x taken in 여의도 공원 문화의 마당 by @bongu_ya

119

6

2 months ago

#런말정산

정말 오랜만에 런말정산✨
2026년 7월은
정말 정적이기도 했고
도전적이기도 했고
부지런한 날들이 아니었나싶다

매번 하던 운동도 일도
계속하면 자극이 없고 무뎌지듯
새로운 일도 열심히 적응해서 나아갈 수 있길🤤 taken in Seoul, Korea by @bongu_ya

159

10

3 months ago

@offsweat_official
⠀
이렇게 무덥고 땀이 줄줄인 날에
수영 하이록스를 섞어주니
몸의 변화도 생기고 활력이 생기는듯 하나
아직도 난 모든 무게가 무겁다🏋️
⠀
뽀송뽀송한 트루 드라이 삭스 덕분에
보강운동에도 흔들림 없이 즐기고 또 훈련했다🔥
⠀
여름이 절반은 넘게 가고 있다, 제발 !
⠀
📽️ @economiism @nego__lee
🏋️ @stationdofficial @cv.seoul
🧦 @offsweat_official taken in Seoul, Korea by @bongu_ya

73

6

3 months ago

#큰별하프마라톤 half 5️⃣
⠀
푸른하늘런에서 우당탕 슬라이딩을 해서 그런지
가기 전부터 참 걱정스러운 코스였다.
날씨도 제법 많이 더워졌어서
더이상의 PB 따위는 꿈꾸지도 못해버려...
⠀
반환에 반환을 할 때마다 앞에 몇명이 있는가를 보며
내 페이스 계산보다 사람 수를 기억하는게 우선이었나보다.
⠀
페이스는 빌드다운을 향해 나아갔지만
어찌 또 운이 좋게도 5등이 되어 기부금 영수증을 끊어왔다.
⠀
대회를 함께 해준 @93runners 친구들과
대회를 말아주신 @hey.chankyu
뒷풀이를 말아주신 @kimpillsoo @beco2018_ 모두 땡큐!
⠀
📸 @moonseoppp92 @96km_yoo taken in 하늘공원 by @bongu_ya

140

6

3 months ago

@stationdofficial
⠀
정말 오랜만에 말아본 릴스였는데
내 하이록스 영상에 추천 영상이 이 노래라니;
유산소에 미쳐사는 러너에게
새로운 자극을 선물해주셔서 감사합니다😘

매번 호흡 맥스에
앞벅지 뒷벅지 야무지게 털리고 갑니다😇
세상엔 참 멋있고 부지런한 사람이 많다!!!

🏋️ @stationdofficial
🫡 @ddanddan_jung @nego__lee by @bongu_ya

117

14

3 months ago

@cv.seoul @cf.ahngym

한달만에 찾은 @cv.seoul
러너에게 무게는 정말 쥐약에 쥐약
아침 18km 빌드업으로 열감이 덜 빠져
둘러써버린 반다나는 괜찮은 선택이었다는..👲

항상 멋진 세션 마련해주는
@economiism @wooani_mom_dae_ro 고마왕😘
함께 놀러와준 @hleek26 도 고맙따!

건강한 분들과 에너지 풀충해서 갑니다🔥 by @bongu_ya

123

13

4 months ago

#푸른하늘런 #10km #5위

세상에나 포디움에도 올라가볼줄이야🤤
37분은 드디어 해보나 싶다가
반환 후 내리막길에 야무지게 슬라이딩을 하고
배번도 뜯긴 채 앞으로 나아갔다
기록과 창피함 속에서 무엇이 더 중요했는지

뭐 대회는 또 더 뛰면 되니까는
즐겁고 운 좋은 기회로 넘기고
인터벌도 섞어서 해보는걸로 taken in 하늘공원 by @bongu_ya

184

38

4 months ago