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Matt

@bongu_ya

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00:38:02 | 01:20:53 | 02:49:43

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2026. 10. 11 2026 서울레이스 01:19:35

올해 대회를 준비하면서 메인 대회 목표를 하프코스 1시간 19분으로 설정하고 수많은 고난을 겪었습니다.
무더위 속 반복되는 낙오, 커져가는 좌절감과 상실감, 스스로에 대해 깊어지는 의심에 좋아하는 달리기는 의무감으로 뛰게 하는 책임이 되어 가고 있었습니다.

하지만 원하는 결과를 얻게 된 지금, 그 여름은 저를 원하는 방향으로 나아갈 수 있게 만들어 준 최고의 조력자가 되어주었고 사랑하는 달리기를 되찾게 만들어주었습니다.

4년 전, 같은 대회에서 2시간 13분을 뛰고 다시는 대회 같은 것은 참여하지 않겠다고 볼멘소리를 토해내던 초보 러너는 어엿한 1시간 19분 주자로 성장하였습니다.

주로에서 많은 분들이 도움이 있었기에 해낼 수 있었습니다.
초반부터 만나서 같이 리듬감을 맞춰주었던 @0_run_2 너무 너무 든든했다.
그리고 소문으로만 듣던 @running_maniac2022 @707_alphamale 페이서님의 팩에서 함께 처음으로 달려보았는데 왜 모두 극찬하는지 알 수 있었습니다. 덕분에 항상 힘들어하던 청계천 구간을 현명하게 풀어낼 수 있었습니다, 감사합니다.
마지막 1km를 혜성같이 나타나 끌어준 @his_running 형까지, 덕분에 마지막 1km 3'39" 찍혔어🤪진짜 고마워
이뿐만 아니라 달리기 하느라 화답하지 못했지만 아침 일찍부터 나와서 응원해주고 멋진 사진 남겨준 @93runners 응원단까지. 내 기록의 가장 큰 지분은 너희들이다! 항상 고마워!
마지막으로, 항상 관심 없는 척 훈련시켜주시고 불러내서 뛰게 만들어주신 @happy._.run_ @happy_run77 코치님 고맙습니다😁

마라톤은 자신과의 싸움이라고 많이들 말합니다. 달리기를 사랑한다면 자신을 의심하고 미워하며 싸우기 보다는 그 운동을 사랑하는 사람들과 함께 호흡하고 즐겨보는 것은 어떠신지요? 저도 앞으로 스스로 자책하며 슬퍼하기 보다는 자기 자신을 아끼며 여러분과 함께 이겨나가 보겠습니다. 다들 수고 많으셨습니다.

🏃 @93runners @happy._.run_
📸 @ddunjae_1024 @whooderder @economiism @geumsancitiboi @oyoieoo @p.ye_seul
📹 @r_se_h @bongu_ya @his_running
🛣️ @seoulrace

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나의 세번째 하프 🩵💚

끝까지 지치지 않고 잘 뛰어져서 내내 신기했다.
대회 도파민과 달리기 칭구들 덕분인 듯!
페이스메이커, 급수 도와주신 분들도 감사하다.

혼자 신청한 대회인데 또 이렇게 우연히, 옹기종기 만나고 모여서 해삐한 추억을 만들어버렸다~!
달리기 조아~! 달조~!

#강남국제평화마라톤 #국평마

가운데 있어서 오해를 받았는데 4등입니다..
값진 4등!🏅💛

자전거 응원단 기억할게요🚲
@kimpillsoo

쩌 멀리서도 빛나는 트제 완주 자켓 !
얼마나 반가웠는지 감도 안 옴~
@sun.lullaby

픽스는 잘못 없다.. 처음 먹어보는 맛이여서..
야무지게 먹고 끝까지 잘 뛰었습니다 !

훈련 삼아 풀을 뛰는 원우오빠, 부상 컨디션 확인 차 풀을 뛰어보는 민욱이, 춘마 섭4할 보영이, 여자친구가 잘못 신청해줘서 5키로 뛰고 간 동현이, dnf할 장소를 못찾아 풀 완주한 윤경이.. 다들 정상은 아닌 것 같아 😇🥰

신났노

아 울트라러너 무사완주 축하해요~!

10년 만에 만난 대학교 동기 은지 ❤️
너는 예나 지금이나 상냥하고 다정하고 멋있어..

클로드가 이렇게 뛰랬다. 근데 말을 안 들었다😋

카츠공방 만만세 !
@min_jong_min

한 눈 파는 사이, 상장을 가져가는 그

식당 사장님이 몇 키로 뛰었냐고 물어보셔서 20키로 뛰었다 하고 굳이 4등했다고 말씀드리니 4이다 주심ㅋㅋ🥤

꾸벅이가 되..🙂‍↕️

원우오빠 고생해서 200만원 쥐어주고 싶었어..🤪
@economiism

지하철에서부터 대회장까지 엄청난 인파에 놀라고,
개방된 건물, 화장실에 놀라고,
시상, 경품에 놀라고
국평마 스케일 크다 !

오늘도 뉴트리션은 @onyourmark.nutri

해냈다~! 끝!

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#20260919
Commit to my race - 2026 UARC season2
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3000명이 넘는 지원자 중 96명의 러너로 선정되어 10월 춘천마라톤 풀코스를 언더아머와 함께 달리게 되었습니다. 하반기 풀코스는 목표없이 즐겁게 달릴 계획이였지만 이번 기회를 통해 나만의 레이스를 계획하는 유익한 시간이 될 것 같습니다. 러닝화, 쇼츠, 싱글렛 등 다양한 러닝 제품부터 트레이닝 세션, 레이스 전속 포토그래퍼 , 대회장 짐보관까지 언더아머에서 제공하는 많은 혜택들이 벌써부터 두근두근!!! 앞으로 잘 부탁드리겠습니다 @underarmourkr 🏃‍♂️❤️
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#운동하는직장인 #운동하는남자
#underarmour #UARC

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가을이다
바야흐로 마음이 풍요로워지는 가을이다
기념으로 내일 반종을 가자

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2026. 08
인내(忍耐)

@93runners
#LOFR93

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[이벤트 발표] Get it Right Now!
남겨주신 댓글과 멋진 이야기, 피드들을 보며 각자의 운동과 달리기에 대한 열정에 저희까지 감동과 힐링이 가득했습니다☘️
우중런에도 굴하지 않고 달리실 멋진 러너 7분을 발표합니다.

⬇️
@runner_kkomadol
@hong__sister__
@bongu_ya
@seung_bin_09
@santa_dooboo
@runsummmer_
@gogopangpang

축하드립니다!
선정되신 분들께는 추후 개별 연락을 드릴 예정이며, 배송 관련 안내와 게시물 가이드가 발송될 예정입니다.

아쉽게 선정되지 못한 분들은 더 멋진 이벤트와 함께 돌아올 테니 조금만 기다려주세요!
감사합니다 :)

#오프스웻 #트루드라이삭스 #러닝양말

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복근밥 러닝, 성황리 종료!

플랭크는 짧게, 자세는 새우등처럼!

이거 맞아요? 네니요^^

기만자.

허리라인 고민이라면? 사이드 밴드 필수!

1부, 타바타 종료!

2부, 러닝 가보자고!

압구정나들목에서

EASY~ EASY~

갑분 천계^^

오늘의 행운의 주인공. 중년 baby~

복근밥 러닝 후기1.

복근밥 러닝 후기2.

복근밥 러닝 후기3.

복근밥 러닝 후기4.

낭만깨비. 행복했습니다^^

운동 후엔? 테이크핏 아인교~

다음에도 함께해 주실 거죠? 😁

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양깨비가 주인공이지만… 메인 사진은 심진석 선수로 가겠습니다👍🏻.👍🏻

반갑다 봉구야

사이드 밴드할 때 외복사근이 두꺼워지지 않게 하려면

수축을 과하게 가져가지 않는 게 포인트

사진 감사합니당 @today.s_page

크런치할 때마다 목 아팠던 사람🙋🏻‍♀️
알려주신 방법 기억해서 헬스장 가야지

PT 끊고 싶네요

무게가 중요한 게 아님!

경청

@namyang.today 운동 끝나고 준비해주신 단백질 음료도 잘 마셨습니다!

@tabfit_official @yangkkaebi
준비를 정말 많이 해오신 게 느껴진 세션이었습니다!
복근밥 레시피 맛있었어요 아오 배 땡겨 🙆🏻‍♀️

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#푸른하늘런 10K🥇
- 1등을 해본건 처음인것 같은데.. 운이 진짜 좋았다👀
- 은태형이 하늘공원 코스 주엇같다고 말했던게 코스 뛰면서 기억났다,,, (그늘 덕분에 시원한건 플러스요인)
- 지난달에 대회를 많이 나간 탓인지, 개복치 모드가 다시 activated🥲.. 마일리지를 확 줄였더니 좀 나아진듯..
- 근데 사실 잘 모르겠다. 나처럼 자주 골골거리는 타입에겐, 마일리지는 줄이고, 훈련 빈도를 높이는게 나을수도? 하는 생각도 해봄.
- I was told some NCAA athletes, running less than 50K in a week. There might be another approach other than a lot of mileages…? Who knows anyway!
- 혼자서 뽈뽈거리던 절 사진영상 담아준 @ssat_macho 너무너무 감사합니다🤝

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@cv.seoul 하이록스 체험

아따 힘들다…
경제오빠, 필수오빠 덕분에 좋은 경험 !
크루원들 델꼬 또 갈래요 🥵

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🙏🏻 @pulseground @xpodium_official
📷 @economiism
@finisherclub @garmin_korea
@lululemonkr @andar_kr

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TRAIL RUN

THROUGH THE SEOUL, CLOSE TO THE SKY

260501

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떠올리면 미소짓게 되는 순간들 💙

🏋🏻 @fit_store_wyn

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