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Bonnie Beth

@bonnie.beth_

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Wellbeing Practitioner ☽ Mental Health
BABCP Therapist •EMDR •CBT
Yoga ☽ RYT200
Sound Healer ☽ Crystal Bowls
📍Cumbria

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🌀 Sound healing in hammocks
📍 @theyogastudiocarlisle
✨ No frills

Well. Except the studio space is over 300 years old & stands proud with its beautiful exposed beams. This is a venue where the sound & the people feel ‘held.’ It’s perfect.

And when I lead a group I prep my energy first so I can pay attention to others. It’s the witchy therapist in me, you will ‘feel’ it.

And I like to keep the intro short, inviting you instead to settle in so the bowls can speak for themselves. There’s so much to say but I trust you’ll find your way in your own time.

And I do use breath work, I give simple guidance but it’s well informed. I understand the nervous system, the psychology of communication between the body & the mind. I have found I can support with no words in the sound healing realm & it’s such an honour to do this work.

Ask anyone who’s been. They’ll say yes, go, try for yourself. It’s like it’s invisibly frilly the thing she does, the sound bath that I now see is best described as sound healing.

Link in bio to upcoming dates
23rd October
27th November
6th December by @bonnie.beth_

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a month ago

POV: For one hour, your only job is to float.⁠
⁠
Warm water. Gentle breath work. Crystal singing bowls. Total relaxation.⁠
⁠
If your mind has been racing lately, this might be exactly what you need.⁠
⁠
📍 Langdale Estate, Lake District⁠
⁠
#FloatingSoundBath #Langdale #LakeDistrict #Wellbeing #SoundHealing taken in The Langdale Hotel & Spa by @bonnie.beth_

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23 days ago

Well of course joining a foraging group is wonderful but who knew it would be so much more than foraging 🍄 ✨ 💚

I’m all filled up with goodness from today & have come home with a wild mushroom medicine collection started & more just been concocted ready for flu season.

For all things wild food see events @wild_and_weeds

#cumbria #cumbrialife #foraginguk by @bonnie.beth_

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5 days ago

Cosy season might just be my favourite. I’m a winter baby so maybe it’s that? On the mat it feels good to slow down, take stock of how things are feeling. I always think the shorter days are telling us to do the same.

If you come to class with me it’s all about turning inwards, noticing ✨
No pressure, no expectations — you do you.
Yoga is an inside job.
Come as you are 💜

I’m covering Stress Relief on Saturday 10/10, 9:15am @theyogastudiocarlisle
If you’re curious about my sound healing you’ll get a sneak peek mini crystal bowls accompanied savasana too 🌀 by @bonnie.beth_

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7 days ago

This girl. 22 years on this planet today.
22 years + 9 months with me 💕
HBD noli you’re a joy.

1. Santa Monica beach. 2025
2. Forgotten which park, Beverly Hills.
3. A boat, Guatemala.
4. Another park, West LA.
5. At home, Tigertail lane, Brentwood.
6. Port Moody, Canada.
7. Red hands, at home, Port Moody.
8. Aira Force, Ullswater, Cumbria. Today. by @bonnie.beth_

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19 days ago

A wedding. At a castle. In the Highlands. Such a beautiful weekend with the happy couple celebrating their special day.

Bride @laureniona
Groom Jamie
Venue @mingary_castle
Plus one @coll.ettehugs
Wheels Little Miss Sunshine by @bonnie.beth_

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25 days ago

This amazing boy @griffin.kirkman is now halfway across the world. First stop Bali.

“Goodbye, I love you, have fun, stay safe, come back.” Job done. I’m still breathing my way through the waves of feeling proud, sad, excited, nervous & it’s slowly subsiding.

What an adventure he has ahead of him. He’s been scheming this up for a couple of years now. Working, waiting & getting through the lows with thoughts of what’s next. Intentions are powerful.

A reminder to plant your dream seeds & then water them with care & attention. Slowly but surely they grow.

First pic. 5/7/2014. Running in the Tate Modern. London.
Me “wow look at you.”

Last pic. 14/09/2026. Gap year, Airport drop, Manchester.
Me: “wow look at you.” by @bonnie.beth_

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a month ago

Leave the world behind as you drift effortlessly on the water, surrounded by soothing sounds and complete calm.

NEW DATES AVAILABLE ✨️
Link in bio 🔗

Before the floating begins, @bonnie.beth_ creates a peaceful space with intention setting, helping you slow down, arrive in the moment, and prepare for the experience ahead.

Guided breathwork helps settle the nervous system, release tension, and prepare both mind and body for deep relaxation.

As you float, the pure resonance of crystal singing bowls travels across the water, creating a deeply immersive experience unlike anything else.

The evening concludes with oracle card reflection and a calming cup of chamomile tea, leaving you feeling grounded, restored, and restful. taken in The Langdale Hotel & Spa by @bonnie.beth_

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a month ago

Back to school next week. But in my house there’s no more school which is something I cannot quite believe.

I’ve spent the past 22 years ‘mothering’ & I’m proud of how it’s gone so far. Of course it doesn’t end now (or ever), but it is most definitely a new chapter for me.

No more emails from school. No more morning dramas when something can’t be found. No absence alerts or reminders to top-up cash cards.

Nola is going into year four of her degree.
Griffin is flying to Indonesia to start his gap year.
And I am ready to map out new adventures.

Location: Long Meg & her daughters, Lacy’s Cave. Little Selkheld.
@nola.kirkman @griffin.kirkman

#cumbrialife #mothering #stonecircle by @bonnie.beth_

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2 months ago

Dear Broughton Sanctuary,

Thank you for the reminder that connection to others is connection to self & that it is felt deeply when you have your feet firmly on the ground in connection to place.

Thank you for welcoming us in to your home, for reframing ownership & pulling us close because the responsibility of caring for our land belongs to us all.

Thank you for the thought & attention threaded through every activity so that layer by layer we got what we need as the weekend unfolded.

Thank you for keeping it simple but with a depth none of us can fully describe in words - except maybe we’d all agree we’ve been rewilded?

Love from Bonnie x

@broughtonsanctuary
@broughtonretreats by @bonnie.beth_

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2 months ago

SOUND HEALING IN AERIAL HAMMOCKS
At The Yoga Studio Carlisle, Treasury Court
🌀 link in bio for dates 7:15-8:15pm
🌀 All welcome
🌀 doors open 7pm
No experience required.

This is your invitation to slow down & tune in. Book yourself a relaxing Friday night where sound becomes medicine.

Get cosy in a hammock & give yourself permission to switch off the busy brain. Allow the healing frequencies of the crystal bowls to help clear energetic blockages & rebalance the mind, body & spirit.

Then what?
Well you might sleep through the night; or soften the tension that builds up in your neck & shoulders each day; or you may uncover your creativity & drop the anxious over-doing.

Booking link in bio. If you prefer to be on the floor please book via the separate ‘mat on floor’

P.S. If you’ve not been to our beautiful studio @theyogastudiocarlisle you’re in for a treat. The owner Emma has created a special space that is fully equipped so everyone can get comfy & experience a supported practice with the right props & a wonderful teaching team x taken in Carlisle, Cumbria by @bonnie.beth_

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2 months ago

Bloopers for a Sunday giggle. Daughter in charge.

The line of trees is important. The use of a stick for a wand is genius. Anyone else think the swing looks eeery? The dog is fired, she not invited by me but yowled so loudly from the car we had to bring her. Big mistake. We’re not going to be on the grass anyway but the inspo took over. And I really do need a mic.

#bloopers #soundhealing #cumbrialife by @bonnie.beth_

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2 months ago