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Alexandra Born

@bornyogini

1.6K

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9045

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Jivamukti yoga / Karma Kids Yoga / PBT Progressing Ballet Technique certified
Mammamage Tränare - healthy mom.
Polyglotte:
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During my practice today ,I wondered why I was so deeply connected to my teachers, to yoga, to Sweden.

While my happy and sweaty students were resting after a FUNky class with a little workshop on handstand, in Shavasana, it occurred to me:

30th September 2010
I embarked on to a plane to Sweden - to stay.

Thank you for receiving me so well.

And if it is not clear how grateful I am to all my teachers, you will hear from me soon.

But an immense big THANK YOU 🙏🏼 to my friend and later mentor @gruber.antje - without your yes I would not have become a yoga teacher.

Wishing you well ❤️

Thank you all at @littlepeaceyoga For your honesty, laughter, curiosity, for simply showing up

It is a deep honor to teach
❤️🙌❤️🙌 by @bornyogini

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6

18 days ago

::: WORKSHOP :::

…when 3 hours felt like 30 minutes.

Last Saturday, I had the pleasure to create and teach a workshop about alignment at the wonderful yoga studio Little Peace in Stockholm.

From where to where do we move?
How do we move?

Explaining the concept of timing, pushing, pulling, lifting, breathing - equanimity and integrating yoga philosophy from Patanjali’s Yoga Sutras.

Reading your feedback, made my heart explode even more:

‘I am happy I made the journey out there. You have such a precise, intelligent and joyful way of teaching. And apparently I will now be looking for Tadasana in absolutely everything :) ‘

‘Thanks for today’s practice. I feel like I’ve learned more in this class than in any other class I’ve taken’.

Thank you all, there will be more.
Take good care of yourself.

With gratitude and kindness,
Alexandra taken in Little Peace Yoga by @bornyogini

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5

a month ago

MONDAY FLOW - with @bornyogini⁠
⁠
När veckan precis har börjat kan det vara skönt att göra tvärtom. Sänka tempot, lämna dagen utanför och låta kroppen ta över en stund.⁠
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Varje måndag i sju veckor framöver, så leder Alexandra Born oss genom ett Yoga Flow i Season Spa. Ett mjukt men dynamiskt pass där rörelse och andetag följs åt och positionerna binds samman i ett naturligt flöde. En träningsform som kombinerar styrka, rörlighet och balans med en stund att landa och vara närvarande.⁠
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Innan varje pass finns tid att varva ner i Season Spa, med tillgång till våra spafaciliteter och Infinity Pool från kl. 17:00.⁠
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Måndagar 18.30–19.45⁠
Drop-in 450 kr, inklusive spa.⁠
⁠
Läs mer om yogan på måndagar på Season Spa på seasonhotel.se/spa. taken in Season Hotel by @bornyogini

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3

a month ago

::: Workshop :::

Asana Lab Workshop - September 12th, 2026, 10am - 1pm - Link in bio

Creating a detailed outline of an asana practice, taking a look at key elements with a magnifying glass, such as:

Ujjayi Breath
Standing Asanas - foundation for all asanas.
Key ingredients for Chaturanga Dandasana, arm balances and inversions.

Looking at 'supporting elements' and an understanding of movement, integrating the practice to an outline of yoga philosophy.

Rounding up with stretching, relaxation and meditation.

Right away, we will put everything into movement, so your muscle memory will be activated to include everything for the rest of your lives.

There will be room for playful exploration and for all your questions.

This asana workshop is designed for you to understand the asanas in detail, the movement where it comes from, the supporting elements, in order for you to practice with deeper understanding for a lifelong happy and safe practice.

Warm welcome,
Alexandra & Little Peace taken in Little Peace Yoga by @bornyogini

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2

a month ago

::: What is in … ? :::

…the present moment?
I am still touched by your presence from our weekend retreat at @frotunaretreat with my exceptional co-teacher and breathwork teacher Camilla - @camilla_martinez_mares

Creating the space to
Just be
breathe
Sleep
Laugh
Have deep conversations
Be alone
Reflect
Learn something new (about yourself)
Integrate the healing tools of yoga & breathwork into daily life

Read one feed-back:
‘...your warmth, your voices, both your ability to make us feel seen - Thank you! If all people in the world could practice with both of you, the world would be a better place…’

Your life stories touch me very deeply.
I am grateful to teach yoga and to be able to help to integrate the practice into people’s lives in order to handle life when sh**t hits the fan.

Thank you, wonderful fairy-like Camilla - the bond between yoga and breathwork and our collaboration is very precious and close to my heart.
Never change a breathing team 🙂. Grateful to always be a student of life itself. NEVER GIVE UP! by @bornyogini

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a month ago

CLASS NEWS - We are thrilled to introduce Alexandra Born as a weekly teacher at Existo. Alexandra has the warmest of hearts and the happiest of faces but don’t be fooled by her gentle appearance… ;-) She will definitely make you sweat between the flows and fantastic hands-on adjustments. 👌🏽🙏

STRONG FLOW - Tuesdays 12 - 13
@bornyogini by @bornyogini

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2 months ago

::: Yoga - the art of UNION :::

It is with my utmost delight to co-teach again with this gem of Breathwork instructor - and friend - @camilla_martinez_mares
We are uniting our passion for health - inner wellbeing - physically and mentally.

I could not wish for another partner where everything just clicks and comes together in a well crafted way - and we are on the same page, everything just flows.

We are delighted to have found the beautiful spot of @frotunaretreat Frötuna Gård where we have the honor to welcome you again.

For bookings for the fall of 2026, please find the link in bio. Contact us for any questions you may have.

Soft yoga flow
Breathwork
Wonderful food
Haman and Sauna
Guided meditation

Just let yourself BE. #yogaretreat #yogaandbreathwork #meditaion taken in Frötuna Gård & Retreat by @bornyogini

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3 months ago

YOGA AT SEASON IS BACK AUGUST 31⁠
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När sommaren sakta övergår i höst bjuder vi återigen in till åtta kvällar med yoga, stillhet och återhämtning vid Mälarens strand.⁠
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Tillsammans med Alexandra Born möts vi varje måndag för en stund där andetaget får ta plats och tempot får sjunka.⁠
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Efter passet väntar vårt spa, en kopp te och färsk frukt.⁠
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Vi ses i höst.⁠
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Boka din plats nu genom att maila spa@seasonhotel.se (inkludera ditt namn, email och telefonnummer)⁠
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Kurs pris: 3450 kr (8 tillfälle)⁠
Drop in pris: 450 kr by @bornyogini

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6

3 months ago

Betalt samarbete

Jag är så stolt över att samarbeta med THEMYLKY som är en växtbaserad mjölk som du enkelt fixar själv hemma.
Bra för miljön och bra för hälsan.

På bara 60 sekunder har du gjort din egen mjölk. Superenkel att använda.

Välj själv vilka ingredienser du vill ha och vilken smak du önskar och skaka loss för att få din alldeles egna mjölk.
Du kan välja mellan Havre, Hasselnötter, Cashewnötter, Mandlar.

Är du redo för din egen Mylky?

Nu får du 100 SEK rabatt med rabattkoden: ALEXANDRA100

Nu kör vi!

@themylky

Video: @bynoramarialara

#themylky
#healthymilk
#växtbaserat
#plantbasedmilk by @bornyogini

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1

5 months ago

Positive reinforcements
The state of yoga is always within us
Yoga can be practiced anytime and anywhere

Welcome to a caring afterwork event.
Friday May 22nd, 2026
Mingle and tea: 16.30 - 17:00
Soft Yoga Flow: 17:00 - 18:30

Tickets:
https://luma.com/ilb7fh67?utm_id=97757_v0_s00_e231_tv0

Warm welcome,
Alexandra & Third Place Café
Video: @bynoramarialara by @bornyogini

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5 months ago

Unwind after work with a soft yoga flow.
Open to all levels.
Afterwards, stay to mingle and enjoy the space together.

Friday, May 22
17:00–18:15
Third Place

350 SEK / person ( link in bio)
Student & need-based tickets available ( DM us)

Nearest metro: Odenplan & S:t Eriksplan taken in ThirdPlace ArtCafe and SoberBar by @bornyogini

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6 months ago

AUTUMN ALCHEMY
– a weekend to breathe, flow and recharge

We are so happy that we get to come back to @frotunaretreat and host this retreat again. The past years have been truly special weekends, and we can’t wait to share this experience with you once more.

As summer slowly fades and autumn begins to settle in, this weekend is something to look forward to – a time to pause, breathe, and move with the season’s shift. Throughout the weekend, you will be recharged with energy, tools, and inspiration to alchemize the season’s change into personal transformation.

🗓 August Friday 28 – Sunday 30, 2026
📍 Frötuna, near Uppsala, Sweden

We’ll move, breathe, rest, and nourish ourselves with incredible food, time in nature, and slow moments in the hammam, sauna, and outdoor swimming pool.

If you need something to ground and reset you before the autumn truly begins – this is for you.

We’d love to have you there. DM for more info or find the link in bio.

With love,
Camilla & Alexandra

#yogaretreat #yogaretreatsweden #breathworkretreat #breathworkretreatsweden #yogaandbreathworkretreatsweden by @bornyogini

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7 months ago